{"id":71666,"date":"2020-05-05T02:04:01","date_gmt":"2020-05-04T17:04:01","guid":{"rendered":"https:\/\/akikoyoga.com\/blog\/?post_type=news_post&#038;p=71666"},"modified":"2020-05-05T15:32:42","modified_gmt":"2020-05-05T06:32:42","slug":"lessonyasumi1","status":"publish","type":"news_post","link":"https:\/\/akikoyoga.com\/blog\/news_post\/lessonyasumi1\/","title":{"rendered":"\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u5ef6\u9577\u306b\u3088\u308a\u5f15\u304d\u7d9a\u304d\u30b5\u30ed\u30f3Akiko\u306e\u30ec\u30c3\u30b9\u30f3\u4f11\u8b1b\u306e\u304a\u77e5\u3089\u305b"},"content":{"rendered":"<p>\u7686\u69d8\u30011\u30ab\u6708\u306e\u81ea\u7c9b\u751f\u6d3b\u306f\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3067\u3057\u305f\u304b\uff1f<\/p>\n<p>\u30bf\u30a4\u30c8\u30eb\u306b\u3042\u308b\u901a\u308a\u3001<br \/>\u5f53\u30b5\u30ed\u30f3\u300c\u30b5\u30ed\u30f3Akiko\u300d\u306f\u3001<br \/>\u653f\u5e9c\u306e\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u5ef6\u9577\u3092\u3046\u3051\u3001\u6b8b\u5ff5\u306a\u304c\u3089\u3001<br \/>5\/\uff17\uff08\u6728\uff09\uff5e31\uff08\u65e5\uff09\u307e\u3067\u306e\u30ec\u30c3\u30b9\u30f3\u3092<br \/>\u5f15\u304d\u7d9a\u304d\u4f11\u8b1b\u3068\u3055\u305b\u3066\u305f\u3060\u304f\u3053\u3068\u306b\u3044\u305f\u3057\u307e\u3057\u305f\u3002<br \/>\u203b14\u65e5\u3092\u3081\u3069\u306b\u5c02\u9580\u5bb6\u306b\u3088\u308b\u89e3\u9664\u53ef\u5426\u5206\u6790\u3092\u884c\u3046\u3068\u767a\u8868\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001<br \/>\u89e3\u9664\u306e\u7d50\u679c\u306b\u3088\u3063\u3066\u306f\u30ec\u30c3\u30b9\u30f3\u518d\u958b\u6642\u671f\u3092\u65e9\u3081\u308b\u53ef\u80fd\u6027\u304c\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n<p>5\u67087\u65e5\u306e\u30ec\u30c3\u30b9\u30f3\u518d\u958b\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u306b\u3001<br \/>\u3068\u3066\u3082\u6b8b\u5ff5\u3067\u3059\u3002<br \/>4\u6708\u306e\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u30671\u30ab\u6708\u4f11\u8b1b\u306b\u306a\u308a\u3001<br \/>\u958b\u59cb\u65e5\u306e5\u67087\u65e5\u306b\u3054\u4e88\u7d04\u3044\u305f\u3060\u3044\u305f\u751f\u5f92\u3055\u3093\u3082\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u4e2d\u3001\u307e\u305f1\u30ab\u6708\u306e\u5ef6\u9577\u30fb\u30fb\u30fb\u30fb<\/p>\n<p>\u79c1\u3082\u3068\u3066\u3082\u8f9b\u3044\u3067\u3059\u304c\u3001\u611f\u67d3\u8005\u3084\u4e0d\u5b89\u306a\u4eba\u3092\u51fa\u3055\u306a\u3044\u305f\u3081\u306b\u3001<br \/>\u5f15\u304d\u7d9a\u304d\u4f11\u8b1b\u306e\u6c7a\u65ad\u306b\u306a\u308a\u307e\u3057\u305f\u3053\u3068\u3092\u3054\u5831\u544a\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u6c17\u6301\u3061\u304c\u6697\u304f\u306a\u3063\u3066\u306f\u514d\u75ab\u3082\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\u304a\u4f11\u307f\u306e\u9593\u306f\u3001\u30b5\u30ed\u30f3Akiko\u306eYouTube\u3092\u898b\u3066\u3001<br \/>\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3044\u305f\u308a\u3001<br \/>\u4f1a\u308f\u305a\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u30e8\u30ac\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f1a\u308f\u306a\u304f\u3066\u3082\u3067\u7686\u3055\u3093\u3068\u7e4b\u304c\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u3002<br \/>\u7d20\u6674\u3089\u3057\u3044\u6642\u4ee3\u3067\u3059\u306d\u3002<\/p>\n<p>\u6c17\u306b\u306a\u308b\u65b9\u306f\u304a\u58f0\u304b\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\u3084\u308a\u65b9\u3001\u96fb\u8a71\u306a\u3069\u3067\u6559\u3048\u307e\u3059\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u30b5\u30ed\u30f3Akiko\u306eYouTube\u3067\u3001<br \/>\u59ff\u52e2\u30c1\u30a7\u30c3\u30af\u3067\u304d\u307e\u3059\u3088~\uff01<br \/>\u305d\u306e\u4ed6\u3082\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u306e\u3067\u898b\u3066\u307f\u3066\u306d\u266a<\/p>\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u59ff\u52e2\u3092\u304d\u308c\u3044\u306b\u2661\u304a\u8179\u306f\u3078\u3053\u307e\u305b\u3088\u3046\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/v9jFsM7izb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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