{"id":149638,"date":"2020-08-09T23:24:19","date_gmt":"2020-08-09T14:24:19","guid":{"rendered":"https:\/\/akikoyoga.com\/blog\/?p=149638"},"modified":"2020-08-11T19:50:36","modified_gmt":"2020-08-11T10:50:36","slug":"makomotanbo","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/natureyoga\/makomotanbo\/","title":{"rendered":"\u6e80\u6708\u30e8\u30ac\uff06\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30ebPart1"},"content":{"rendered":"<p>\u30b5\u30ed\u30f3Akiko\u4ee3\u8868\u3000\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002<br>\u30e8\u30ac\u3068\u6804\u990a\u3067\u7406\u60f3\u306e\u4f53\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002&nbsp;<\/p>\n<p>\u6e80\u6708\u306e\u4ee4\u548c2\u5e74\uff18\u6708\uff14\u65e5(\u706b)<br>\u8056\u306a\u308b\u771f\u83f0\u7530\u3093\u307c\u306b\u3066\u3001<br>\u6e80\u6708\u30e8\u30ac\uff06\u30af\u30ea\u30b9\u30bf\u30eb\u30dc\u30a6\u30eb\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"674\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5006.jpg\" alt=\"\" class=\"wp-image-149683\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5006.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5006-768x518.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4987.jpg\" alt=\"\" class=\"wp-image-149701\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4987.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4987-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4987-324x243.jpg 324w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<p>\u30de\u30b3\u30e2\u3092\u5208\u308a\u53d6\u308a\u3001\u30de\u30b3\u30e2\u8336\u3092\u4f5c\u3063\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br>\u7f8e\u5473\u3057\u3044\uff5e<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4990.jpg\" alt=\"\" class=\"wp-image-149667\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4990.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4990-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4990-324x243.jpg 324w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4989.jpg\" alt=\"\" class=\"wp-image-149668\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5236.jpg\" alt=\"\" class=\"wp-image-149726\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5236.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5236-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5236-324x243.jpg 324w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u771f\u83f0\u8336\u4f5c\u308a<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4925-rotated.jpg\" alt=\"\" class=\"wp-image-149642\"\/><figcaption>\u51fa\u6765\u7acb\u3066\u306e\u771f\u83f0\u8336<\/figcaption><\/figure>\n\n\n<p><span class=\"text_exposed_show\"><br>\u30e9\u30b0\u30d3\u30fc\u897f\u74dc<span class=\"_5mfr\"><span class=\"_6qdm\">&#x1f349;\u3068\u3044\u3046\u306e\u3044\u305f\u3060\u304d\u3001<br><\/span><\/span>\u3053\u308c\u307e\u305f\u3001\u3081\u3063\u3061\u3083\u7f8e\u5473\u3057\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"917\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4920-1.jpg\" alt=\"\" class=\"wp-image-149988\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4920-1.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4920-1-768x704.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4969.jpg\" alt=\"\" class=\"wp-image-149660\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4969.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4969-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4969-324x243.jpg 324w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<p><span 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https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5230-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_5230-324x243.jpg 324w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u30d4\u30af\u30cb\u30c3\u30af\u307f\u305f\u3044<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"680\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4937.jpg\" alt=\"\" class=\"wp-image-149647\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4937.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_4937-768x522.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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