{"id":1521256,"date":"2026-04-15T22:19:39","date_gmt":"2026-04-15T13:19:39","guid":{"rendered":"https:\/\/akikoyoga.com\/blog\/?p=1521256"},"modified":"2026-06-10T02:08:39","modified_gmt":"2026-06-09T17:08:39","slug":"mentalhealthyoga","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/office\/mentalhealthyoga\/","title":{"rendered":"\u4ed5\u4e8b\u7740\u305d\u306e\u307e\u307e\u30e8\u30ac\u3067\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u3088\u3046"},"content":{"rendered":"<p><br \/>\u30b5\u30ed\u30f3Akiko\u4e3b\u5bb0<br \/>\u30e8\u30ac\u8b1b\u5e2b\u6b7416\u5e74\u306e\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002<br \/><br \/>\u67d0\u4f01\u696d\u69d8\u304b\u3089\u306e\u3054\u4f9d\u983c\u3067<br \/>\u300c\u4ed5\u4e8b\u7740\u305d\u306e\u307e\u307e\u30e8\u30ac\u3067\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u3088\u3046\u300d<br \/>\u3092\u30db\u30c6\u30eb\u30a2\u30b4\u30fc\u30e9\u30ea\u30fc\u30b8\u30a7\u30f3\u30b7\u30fc\u3067<br 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\/><\/span><\/span><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"749\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2026\/06\/669703474_18452515597107240_9201922521888575759_n.jpg\" alt=\"\" class=\"wp-image-1521259\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2026\/06\/669703474_18452515597107240_9201922521888575759_n.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2026\/06\/669703474_18452515597107240_9201922521888575759_n-768x575.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2026\/06\/669703474_18452515597107240_9201922521888575759_n-324x243.jpg 324w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<p>2026.4.7<\/p>\n\n<p><span style=\"color: initial;\"><br \/>\u7d42\u308f\u3063\u3066\u304b\u3089\u306e\u611f\u60f3\u3067\u3001<br \/>\u3081\u3061\u3083\u304f\u3061\u3083\u559c\u3070\u308c\u3066\u3044\u305f\u3053\u3068\u304c<br \/>\u308f\u304b\u308a\u307e\u3057\u305f<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"&#x2728;\" width=\"16\" height=\"16\" \/><br \/><br \/><\/span><\/span>\u305d\u306e\u5f8c\u306e\u61c7\u89aa\u4f1a\u306b<br \/>\u53c2\u52a0\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t81\/1\/16\/1f60c.png\" alt=\"&#x1f60c;\" width=\"16\" height=\"16\" \/><br \/>\u5fa1\u793c\u3092\u8a00\u3063\u3066\u304f\u3060\u3055\u308a\u3001<br \/>\u660e\u65e5\u304b\u3089\u65e9\u901f\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3059\uff01<br \/>\u3068\u306e\u3053\u3068<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\" alt=\"&#x1f60a;\" width=\"16\" height=\"16\" \/><br \/><br \/>\u660e\u65e5\u3001\u4ed5\u4e8b\u4e2d\u30011\u4eba\u3067\u76ee\u3092\u9589\u3058\u3066\u3001<br \/>\u3058\u30fc\u3063\u3068\u3057\u3066\u3044\u3066\u305f\u3089\u3001<br \/>\u5bdd\u3066\u308b\u3093\u3058\u3083\u306a\u304f<br \/>\u7791\u60f3\u3057\u3066\u308b\u3093\u3060\u306a\u30fc\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"&#x2728;\" width=\"16\" height=\"16\" \/><br \/>\u3068\u7686\u3055\u3093\u3092\u7b11\u308f\u305b\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3082<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/1\/16\/1f923.png\" alt=\"&#x1f923;\" width=\"16\" height=\"16\" \/><br \/><br \/>\u61c7\u89aa\u4f1a\u3067<br \/>\u793e\u9577\u3055\u3093\u3068\u304a\u8a71\u3055\u305b\u3066\u3082\u3089\u3063\u305f\u3051\u3069<br \/>\u82e5\u3044\u5b50\u304c\u7cbe\u795e\u75be\u60a3\u3067<br \/>\u4f1a\u793e\u3092\u4f11\u8077\u3059\u308b\u4eba\u304c\u591a\u3044\u307f\u305f\u3044\u3002<br \/><br \/>\u30e8\u30ac\u306e\u547c\u5438\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044<br \/>\u96e3\u3057\u304f\u306a\u3044\u3093\u3067\u3059<br \/>\u305f\u3060\u81ea\u5206\u306e\u547c\u5438\u306e\u6d45\u3055\u306b\u6c17\u3065\u304f\u3060\u3051<br \/>\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u6d45\u3044\u3067\u3059\u304b\u3089<br \/><br \/>\u305d\u3057\u3066\u610f\u8b58\u3059\u308b<br \/>\u7c21\u5358\u306b\u4f53\u3092\u52d5\u304b\u3057\u306a\u304c\u3089<br \/>\u547c\u5438\u306b\u610f\u8b58\u3059\u308b<br \/>\u305f\u3060\u3053\u308c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304f\u3060\u3051<\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"753\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2026\/06\/659390338_18452515609107240_1128504554121007366_n.jpg\" alt=\"\" class=\"wp-image-1521260\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2026\/06\/659390338_18452515609107240_1128504554121007366_n.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2026\/06\/659390338_18452515609107240_1128504554121007366_n-768x578.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2026\/06\/659390338_18452515609107240_1128504554121007366_n-324x243.jpg 324w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n<p><br \/>\u79c1\u306e\u30e8\u30ac\u306f\u7740\u66ff\u3048\u305a\u306b\u8ab0\u3067\u3082\u77ed\u6642\u9593\u3067<br \/><span style=\"color: initial;\">\u52b9\u679c\u3092\u611f\u3058\u308b\u30e8\u30ac\u3067\u3059<\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\" style=\"color: initial;\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\" alt=\"&#x1f9d8;&#x200d;&#x2640;&#xfe0f;\" width=\"16\" height=\"16\" \/><br \/>\u6c17\u8efd\u306b\u4f53\u9a13\u3057\u3066\u3082\u3089\u3048\u305f\u3089\u3068\u601d\u3044\u307e\u3059<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"&#x2728;\" width=\"16\" height=\"16\" \/><br \/>\u3053\u306e\u6642\u3082\u305d\u3046\u3067\u3059\u304c\u3001<br \/>\u30e8\u30ac\u3057\u305f\u3053\u3068\u306a\u3044\u4eba\u306f<br \/><span style=\"color: initial;\">\u307b\u3068\u3093\u3069\u306e\u65b9\u304c\u4f53\u30ac\u30c1\u30ac\u30c1\u3067\u3059<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/1\/16\/1f923.png\" alt=\"&#x1f923;\" width=\"16\" height=\"16\" \/><br \/>\u4f53\u304c\u786c\u3044\u304b\u3089\u30e8\u30ac\u306a\u3093\u3066\u3067\u304d\u306a\u3044<br \/>\u3068\u601d\u3063\u3066\u308b\u65b9<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t52\/1\/16\/1f923.png\" alt=\"&#x1f923;\" width=\"16\" height=\"16\" \/><br \/><br \/><\/span><\/span><\/span>\u79c1\u306f\u4f53\u30ac\u30c1\u30ac\u30c1\u5c02\u9580\u306e\u30e8\u30ac\u8b1b\u5e2b\u3067\u3059<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"&#x2757;&#xfe0f;\" width=\"16\" height=\"16\" \/><br \/>\u305d\u3057\u3066\u7740\u66ff\u3048\u306a\u3057\u306730\u5206\u3067\u5b8c\u7d50<br \/>\u5bb6\u304b\u3089\u6c17\u8efd\u306b\u53d7\u3051\u3089\u308c\u308b<br \/>\u30aa\u30f3\u30e9\u30a4\u30f3<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8c\/1\/16\/1f4bb.png\" alt=\"&#x1f4bb;\" width=\"16\" height=\"16\" \/>\u30e8\u30ac<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td3\/1\/16\/1f9d8_200d_2640.png\" alt=\"&#x1f9d8;&#x200d;&#x2640;&#xfe0f;\" width=\"16\" height=\"16\" \/><br \/>\u5c55\u958b\u4e2d<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/2757.png\" alt=\"&#x2757;&#xfe0f;\" width=\"16\" height=\"16\" \/><br \/>\u5b89\u5fc3\u3057\u3066\u3044\u3089\u3057\u3066\u304f\u3060\u3055\u3044<img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf4\/1\/16\/2728.png\" alt=\"&#x2728;\" width=\"16\" height=\"16\" \/><br \/><br \/>\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<br \/>&#x27a1;<span style=\"color: #339966;\"><em><strong><a style=\"color: #339966;\" href=\"https:\/\/akikoyoga.com\/blog\/news_post\/zoomyoga\/\">\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u3059\u308b\u30b5\u30af\u3063\u3068\u30e8\u30ac<\/a><br \/><br \/><\/strong><\/em><\/span>\u304a\u7533\u8fbc\u307f\u30fb\u304a\u554f\u3044\u5408\u305b\u306f<br \/>\u300c\u30b5\u30ed\u30f3Akiko\u300d\u516c\u5f0f\u30e9\u30a4\u30f3<br \/><a href=\"https:\/\/line.me\/R\/ti\/p\/%40kfq4468j\"><img decoding=\"async\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" height=\"36 border=\" data-lazy-loaded=\"true\" \/><\/a><br \/><br \/>\u307e\u305f\u306f<br \/><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.0\/svg\/27a1.svg\" alt=\"&#x27a1;\" \/><a href=\"https:\/\/akikoyoga.com\/mail\/index.html\"><strong>\u00a0<span style=\"color: #ff00ff;\">\u304a\u554f\u5408\u305b\u30d5\u30a9\u30fc\u30e0<\/span><\/strong><\/a><br \/>\u304b\u3089\u304a\u9858\u3044\u3057\u307e\u3059\u3002<br \/><br \/>\u30a4\u30f3\u30b9\u30bf\u306b\u3001<br \/>\u3044\u308d\u3044\u308d\u6295\u7a3f\u3057\u3066\u3044\u308b\u306e\u3067\u3001<br \/>\u307f\u3066\u898b\u3066\u306d\uff5e<br \/>\u2193\u3000\u2193\u3000\u2193<br \/><em><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/27a1.svg\" alt=\"&#x27a1;\" \/><span style=\"color: #ff00ff;\">\u00a0<a style=\"color: #ff00ff;\" href=\"https:\/\/www.instagram.com\/salonakiko\"><strong>salonakiko<\/strong><\/a><br \/><br \/><br \/><\/span><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>\u30b5\u30ed\u30f3Akiko\u4e3b\u5bb0\u30e8\u30ac\u8b1b\u5e2b\u6b7416\u5e74\u306e\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002 \u67d0\u4f01\u696d\u69d8\u304b\u3089\u306e\u3054\u4f9d\u983c\u3067\u300c\u4ed5\u4e8b\u7740\u305d\u306e\u307e\u307e\u30e8\u30ac\u3067\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u624b\u306b\u5165\u308c\u3088\u3046\u300d\u3092\u30db\u30c6\u30eb\u30a2\u30b4\u30fc\u30e9\u30ea\u30fc\u30b8\u30a7\u30f3\u30b7\u30fc\u3067\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f 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[&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1521258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[284,83,128],"tags":[],"class_list":["post-1521256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-seminar","category-office","category-businesstrip"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1521256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=1521256"}],"version-history":[{"count":3,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1521256\/revisions"}],"predecessor-version":[{"id":1521265,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/1521256\/revisions\/1521265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media\/1521258"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=1521256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=1521256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=1521256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}