{"id":3089,"date":"2011-05-09T00:40:19","date_gmt":"2011-05-08T06:40:19","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=3089"},"modified":"2020-02-03T11:17:56","modified_gmt":"2020-02-03T02:17:56","slug":"%e7%94%9f%e5%be%92%e3%81%95%e3%82%93%e3%81%a8%e3%81%8a%e8%a9%b1%e2%99%aa","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e7%94%9f%e5%be%92%e3%81%95%e3%82%93%e3%81%a8%e3%81%8a%e8%a9%b1%e2%99%aa\/","title":{"rendered":"\u751f\u5f92\u3055\u3093\u3068\u304a\u8a71\u266a"},"content":{"rendered":"<p><font color=\"#000000\" size=\"3\">\u4eca\u65e5\u3082\u65e5\u66dc\u306a\u306e\u3067\u30df\u30ba\u30ce\u30b9\u30dd\u30fc\u30c4\u3067\u30e8\u30ac\u6559\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u751f\u5f92\u3055\u3093\u3068\u30ec\u30c3\u30b9\u30f3\u524d\u306b\u3001<\/p>\n<p>\u3044\u304d\u306a\u308a\u51ac\u304b\u3089\u590f\u3063\u3066\u611f\u3058\u3067\u3001<\/p>\n<p>\u4f53\u8abf\u5d29\u3057\u307e\u3059\u3088\u306d\uff5e\u306a\u3093\u3066\u304a\u8a71\u3057\u3066\u3044\u3066\u3001<\/p>\n<p>\u6628\u65e5\u306e\u30d6\u30ed\u30b0\u306b\u8a18\u8f09\u3057\u305f\u533b\u7642\u8cbb\u306e\u8a71\u306b\u306a\u3063\u3066\u3001<\/p>\n<p>\u770b\u8b77\u5e2b\u306e\u751f\u5f92\u3055\u3093\u306b\u304a\u805e\u304d\u3057\u305f\u3089\u3001<\/p>\n<p>\u6614\u306f\u85ac\u304c\u4e00\u756a\u3063\u3066\u8a00\u308f\u308c\u3066\u305f\u3089\u3057\u3044\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u4eca\u306f\u904b\u52d5\u304c\u4e00\u756a\u3067\u3059\u3088\u3002\u3063\u3066\u304a\u3063\u3057\u3083\u3063\u3066\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u79c1\u3082\u540c\u3058\u610f\u898b\u3067\u3059\u3002<\/font><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u85ac\u3067\u306f\u306a\u3044\u3067\u3059\u3088\uff5e<\/p>\n<p>\u904b\u52d5\u3067\u3059\u3088\uff5e<\/p>\n<p>\u300c\u4eba\u9593\u306f\u751f\u307e\u308c\u306a\u304c\u3089\u306b\u3057\u3066\u52d5\u304f\u751f\u7269\u3067\u3042\u308b\u300d<\/p>\n<p>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u52d5\u304f\u3079\u304d\u306a\u3093\u3067\u3059\uff08\u7b11\uff09<\/font><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u30e8\u30ac\u306f\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u3001\u7121\u7406\u306a\u304f\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u304b\u306a\u308a\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3088\uff5ev(^-^)v<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u305d\u3057\u3066\u751f\u5f92\u3055\u3093\u306b<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u300c\u5148\u751f\u3001\u3044\u3064\u3082\u697d\u3057\u305d\u3046\u3067\u3059\u306d\uff01\u672c\u5f53\u306b\u3053\u306e\u4ed5\u4e8b\u304c\u597d\u304d\u3063\u3066\u4f1d\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u300d<\/p>\n<p>\u3063\u3066\u8a00\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u300c\u305d\u3046\u306a\u3093\u3067\u3059\u3002\u3053\u306e<\/font><font color=\"#000000\" size=\"3\">\u4ed5\u4e8b\u304c\u5927\u597d\u304d\u3067\u8a87\u308a\u3092\u3082\u3063\u3066\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u52c9\u5f37\u3057\u305f\u3044\u3053\u3068\u304c\u5c71\u7a4d\u307f\u3067\uff08\u7b11\uff09<\/p>\n<p>\u524d\u306fOL\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u306e\u65b9\u304c\u5145\u5b9f\u3057\u3066\u3044\u307e\u3059\u3002\u300d\u3063\u3066\u8a00\u3063\u305f\u3089\u3001\u3001<\/p>\n<p>\u300c\u4ffa\u3082\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u3084\u304b\u3089\u4f1a\u793e\u306e\u30b9\u30c8\u30ec\u30b9\u3068\u304b\u3042\u308b\u3057\u3001\u308f\u304b\u308b\u308f\uff5e\u3002OL\u3088\u308a\u7d76\u5bfe\u3044\u3044\u3088\u306d\uff01\u300d\u3063\u3066\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u79c1\u304c\u30e8\u30ac\u3092\u304a\u4f1d\u3048\u3057\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u306a\u308c\u305f\u306e\u306f\u3001<\/p>\n<p>\u81ea\u5206\u3060\u3051\u306e\u52aa\u529b\u3067\u306f\u7121\u7406\u3067\u3059\u3002<\/p>\n<p>\u5fdc\u63f4\u3057\u3066\u304f\u3060\u3055\u308b\u65b9\u3001\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u306b\u304d\u3066\u304f\u3060\u3055\u308b\u65b9\u3001<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u79c1\u3092\u63a1\u7528\u3057\u3066\u304f\u3060\u3055\u308b\u65b9\u3001<\/font><font color=\"#000000\" size=\"3\">\u7686\u69d8\u306e\u304a\u304b\u3052\u3067\u3059\u3002<\/p>\n<p>\u7686\u69d8\u306b\u611f\u8b1d\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u4eca\u65e5\u306e\u30df\u30ba\u30ce\u30ec\u30c3\u30b9\u30f3\u306b\u3001<\/p>\n<p>\u4ee3\u884c\u3055\u305b\u3066\u3082\u3089\u3063\u305f\u30af\u30e9\u30b9\u306e\u751f\u5f92\u3055\u3093\uff08\u7537\u6027\uff09\u304c\u3001<\/p>\n<p>\u79c1\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u6765\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u65b9\u306f\u6708\u66dc\u65e5\u306e\u591c\u306b\u30e8\u30ac\u3092\u53d7\u3051\u3066\u306f\u308b\u751f\u5f92\u3055\u3093\u306a\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u308f\u3056\u308f\u3056\u65e5\u66dc\u65e5\u306b\u6765\u3066\u304f\u3060\u3055\u3063\u3066\u3002<\/p>\n<p>\u5b09\u3057\u3044\u3067\u3059(*^o^*)<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><font color=\"#000000\" size=\"3\">\u672c\u5f53\u306b\u79c1\u306f\u7686\u69d8\u304b\u3089\u5143\u6c17\u3092\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u3053\u308c\u304b\u3089\u3082\u4e00\u7dd2\u306b\u697d\u3057\u304f\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001<\/p>\n<p>\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u306d\uff5e(*\uff3e\u30fc\uff3e)\u30ce<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u5148\u65e5\u306e\u30d6\u30ed\u30b0\u5185\u5bb9\u306e\u4e2d\u3067\u3001<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u7b4b\u8089\u306e\u6570\u3001200\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001600\u306e\u9593\u9055\u3044\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">200\u306f\u3001\u3061\u306a\u307f\u306b\u9aa8\u306e\u6570\u3067\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u5931\u793c\u3057\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u9577\u6587\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u8aad\u3093\u3067\u304f\u3060\u3055\u3063\u305f\u65b9\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><font color=\"#000000\"><\/p>\n<p><\/font><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><font color=\"#000000\"><\/p>\n<p><\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3082\u65e5\u66dc\u306a\u306e\u3067\u30df\u30ba\u30ce\u30b9\u30dd\u30fc\u30c4\u3067\u30e8\u30ac\u6559\u3048\u3066\u304d\u307e\u3057\u305f\u3002 \u751f\u5f92\u3055\u3093\u3068\u30ec\u30c3\u30b9\u30f3\u524d\u306b\u3001 \u3044\u304d\u306a\u308a\u51ac\u304b\u3089\u590f\u3063\u3066\u611f\u3058\u3067\u3001 \u4f53\u8abf\u5d29\u3057\u307e\u3059\u3088\u306d\uff5e\u306a\u3093\u3066\u304a\u8a71\u3057\u3066\u3044\u3066\u3001 \u6628\u65e5\u306e\u30d6\u30ed\u30b0\u306b\u8a18\u8f09\u3057\u305f\u533b\u7642\u8cbb\u306e\u8a71\u306b\u306a\u3063\u3066\u3001 \u770b\u8b77\u5e2b\u306e\u751f\u5f92\u3055\u3093\u306b\u304a\u805e\u304d\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3089","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=3089"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3089\/revisions"}],"predecessor-version":[{"id":3090,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3089\/revisions\/3090"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=3089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=3089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=3089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}