{"id":31597,"date":"2017-11-14T15:13:52","date_gmt":"2017-11-14T06:13:52","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=31597"},"modified":"2018-12-19T18:24:54","modified_gmt":"2018-12-19T09:24:54","slug":"kozagawayoga3","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/natureyoga\/kozagawayoga3\/","title":{"rendered":"\u53e4\u5ea7\u5ddd\u6e80\u6708\u30e8\u30ac\u5408\u5bbfPart3"},"content":{"rendered":"<p>\u4f53\u304c\u786c\u3044\u4eba\u3082\u5b89\u5fc3\u3057\u3066\u3067\u304d\u308b\u30e8\u30ac\u3092\u901a\u3058\u3066\u3001<br \/>\n\u81ea\u4fe1\u3092\u3082\u3063\u3066\u30ad\u30e9\u30ad\u30e9\u8f1d\u304f\u3042\u306a\u305f\u3078\u5c0e\u304f<br \/>\n\u300c\u5927\u962a\u72ed\u5c71\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0\u306e\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002<br \/>\n\uff08\u30b5\u30ed\u30f3\u306f\u5357\u6d77\u9ad8\u91ce\u7dda\u300c\u96e3\u6ce2\u300d\u99c5\u304b\u308930\u5206\u3067\u3059\uff09<\/p>\n<p>\u5927\u962a\u72ed\u5c71\u3068\u5fc3\u658e\u6a4b\u3067\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5b89\u5b9a\u3057\u305f\u5fc3\u3068\u4f53\u3092\u5275\u308b<br \/>\n\u30e8\u30ac\u306e\u672c\u5f53\u306e\u7d20\u6674\u3089\u3057\u3055\u3092\u4f1d\u3048\u308b\u305f\u3081\u3001<br \/>\n\u5c11\u4eba\u6570\u3067\u5fc3\u7406\u5b66\u3084\u8133\u79d1\u5b66\u7684\u306a\u8003\u3048\u3082\u53d6\u308a\u5165\u308c\u305f<br \/>\n\u5fc3\u8eab\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u7e4b\u304c\u308b<br \/>\n\u72ec\u81ea\u306e\u30e8\u30ac\u3092\u30e1\u30a4\u30f3\u306b\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>11\u6708\u306e\u6700\u521d\u306e\u571f\u65e5\u306b\u3001<br \/>\n\u6708\u306e\u30ea\u30ba\u30e0\u306b\u306e\u3063\u3066\u81ea\u5206\u3092\u6574\u3048\u3088\u3046\uff01<br \/>\n\u3068\u3044\u3046\u3053\u3068\u3067\u3001<br \/>\n\u53e4\u5ea7\u5ddd\u6e80\u6708\u30e8\u30ac\u5408\u5bbf\u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u4e94\u611f\u304c\u7814\u304e\u6f84\u307e\u3055\u308c\u308b\u3001<br \/>\n\u81ea\u7531\u3067\u8c4a\u304b\u306a\u30e8\u30ac\u5408\u5bbf\u306e\u3054\u5831\u544aPart3\u3067\u3059\u3002<\/p>\n<p>Part1\u306f\u3053\u3061\u3089\u304b\u3089<br \/>\n\u2192<a href=\"http:\/\/akikoyoga.com\/blog\/nature\/kozagawayoga1\" target=\"_blank\"><span style=\"color: #800080;\"><strong>\u53e4\u5ea7\u5ddd\u6e80\u6708\u30e8\u30ac\u5408\u5bbfPart\uff11<\/strong><\/span><\/a><\/p>\n<p>Part2\u306f\u3053\u3061\u3089\u304b\u3089<br \/>\n\u2192<a href=\"http:\/\/akikoyoga.com\/blog\/nature\/kozagawayoga2\" target=\"_blank\"><span style=\"color: #800080;\"><strong>\u53e4\u5ea7\u5ddd\u6e80\u6708\u30e8\u30ac\u5408\u5bbfPart\uff12<\/strong><\/span><\/a><\/p>\n<p>\u7f8e\u3057\u3044\u6e80\u6708\u3092\u898b\u305f\u6b21\u306e\u65e5\u306f\u3001<br \/>\n\u7d20\u6674\u3089\u3057\u3044\u671d\u967d\u304c\u9854\u3092\u3060\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7041.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30679\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7041-300x225.jpg\" alt=\"IMG_7041\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7041-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7041-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7041.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u671d\u967d\u3092\u898b\u306a\u304c\u3089\u306e\u30e8\u30ac\u306f\u6700\u9ad8\u3067\u3059\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7020.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30676\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7020-300x225.jpg\" alt=\"IMG_7020\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7020-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7020-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7020-1024x768.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7020.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7024.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30677\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7024-300x225.jpg\" alt=\"IMG_7024\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7024-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7024-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7024.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u52d5\u753b\u3042\u308a\u307e\u3059\u2606\u2192<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/oV9QxYE1mHs\" width=\"416\" height=\"234\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u518d\u751f\u3067\u304d\u306a\u3044\u65b9\u306f\u3001<br \/>\n\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br \/>\n<a href=\"https:\/\/youtu.be\/oV9QxYE1mHs\" target=\"_blank\"><span style=\"color: #800080;\"><strong><span style=\"font-size: x-large;\">\u3044\u308d\u308a\u9928\u3067\u30e8\u30ac\u52d5\u753b<\/span><\/strong><\/span><\/a><\/p>\n<p>\u671d\u967d\u306f\u3001\u3050\u3093\u3050\u3093\u4e0a\u306b\u3042\u304c\u308a\u3001<br \/>\n\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u3001\u671d\u3082\u3084\u306e\u96f0\u56f2\u6c17\u304b\u3089\u3001<br \/>\n\u9752\u7a7a\u3044\u3063\u3071\u3044\u306e\u6f84\u3093\u3060\u7a7a\u306b\u306a\u308a\u3001<br \/>\n\u30e8\u30ac\u3092\u3057\u3066\u30dd\u30ab\u30dd\u30ab\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7026.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30678\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7026-300x225.jpg\" alt=\"IMG_7026\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7026-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7026-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7026-1024x768.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7026.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7064.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30681\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7064-300x225.jpg\" alt=\"IMG_7064\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7064-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7064-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7064-1024x768.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7064.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u671d\u967d\u3092\u307f\u306a\u304c\u3089\u306e\u65e9\u671d\u306e\u30e8\u30ac\u306e\u5f8c\u306f\u3001<br \/>\n\u4e00\u4eba\u3072\u3068\u308a\u91dc\u3067\u711a\u3044\u305f\u671d\u3054\u306f\u3093\u3067\u3059\u3002<br \/>\n\u3068\uff5e\uff5e\u3063\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<br \/>\n\u307c\u305f\u3093\u8358\u306e\u304a\u98df\u4e8b\u306f\u3001\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<br \/>\n\u60f3\u3044\u304c\u4f1d\u308f\u308b\u304a\u98df\u4e8b\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u306d\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7069.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30682\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7069-300x225.jpg\" alt=\"IMG_7069\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7069-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7069-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7069.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u671d\u98df\u306e\u5f8c\u306f\u3001\u30c1\u30a7\u30c3\u30af\u30a2\u30a6\u30c8\u306a\u306e\u3067\u3001<br \/>\n\u6700\u5f8c\u306b\u8efd\u304f\u3001\u3044\u308d\u308a\u9928\u524d\u306e\u829d\u751f\u3067<br \/>\n\u30e8\u30ac\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7070.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30683\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7070-300x225.jpg\" alt=\"IMG_7070\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7070-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7070-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7070-1024x768.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7070.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7073.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30684\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7073-300x225.jpg\" alt=\"IMG_7073\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7073-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7073-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7073-1024x768.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7073.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u305d\u308c\u304b\u3089\u3001\u307c\u305f\u3093\u8358\u304b\u3089\u8eca\u3067<br \/>\n10\u5206\u7a0b\u5ea6\u306e\u3068\u3053\u308d\u306b\u3042\u308b<br \/>\n\u6edd\uff08\u795e\u6c34\u7011\uff09\u3078\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00935.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30647\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00935-300x199.jpg\" alt=\"DSC00935\" width=\"300\" height=\"199\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00935-300x199.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00935-768x510.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00935-1024x681.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00935.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u53bb\u5e74\u3001\u30e8\u30acDVD\u64ae\u5f71\u306e\u6642\u306b\u6765\u305f\u6edd\u3067\u3059\u3002<br \/>\n\u751f\u5f92\u3055\u3093\u3092\u9023\u308c\u3066\u3044\u304d\u305f\u304f\u3066\u3001<br \/>\n\u4eca\u56de\u306e\u30e8\u30ac\u5408\u5bbf\u306e\u884c\u7a0b\u306b\u7d44\u307f\u8fbc\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7148.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30693\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7148-300x225.jpg\" alt=\"IMG_7148\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7148-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7148-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7148.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u6edd\u524d\u306e\u3067\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u624b\u3092\u3042\u308f\u3059\u3002\u3002\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7131.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30689\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7131-300x225.jpg\" alt=\"IMG_7131\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7131-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7131-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_7131.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" 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