{"id":31858,"date":"2017-11-23T12:49:12","date_gmt":"2017-11-23T03:49:12","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=31858"},"modified":"2020-10-03T21:51:58","modified_gmt":"2020-10-03T12:51:58","slug":"anahatachakra","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/chakrayoga\/anahatachakra\/","title":{"rendered":"\u30cf\u30fc\u30c8\u3092\u958b\u3044\u3066\u611b\u3092\u53d7\u3051\u53d6\u308b\u30c1\u30e3\u30af\u30e9\u30ec\u30c3\u30b9\u30f3\u2661"},"content":{"rendered":"<p>\u4f53\u304c\u786c\u3044\u4eba\u3082\u5b89\u5fc3\u3057\u3066\u3067\u304d\u308b\u30e8\u30ac\u3092\u901a\u3058\u3066\u3001<br \/>\n\u81ea\u4fe1\u3092\u3082\u3063\u3066\u30ad\u30e9\u30ad\u30e9\u8f1d\u304f\u3042\u306a\u305f\u3078\u5c0e\u304f<br \/>\n\u300c\u5927\u962a\u72ed\u5c71\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0\u306e\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002<br \/>\n\uff08\u30b5\u30ed\u30f3\u306f\u5357\u6d77\u9ad8\u91ce\u7dda\u300c\u96e3\u6ce2\u300d\u99c5\u304b\u308930\u5206\u3067\u3059\uff09<\/p>\n<p>\u5927\u962a\u72ed\u5c71\u3068\u5fc3\u658e\u6a4b\u3067\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u5b89\u5b9a\u3057\u305f\u5fc3\u3068\u4f53\u3092\u5275\u308b<br \/>\n\u30e8\u30ac\u306e\u672c\u5f53\u306e\u7d20\u6674\u3089\u3057\u3055\u3092\u4f1d\u3048\u308b\u305f\u3081\u3001<br \/>\n\u5c11\u4eba\u6570\u3067\u5fc3\u7406\u5b66\u3084\u8133\u79d1\u5b66\u7684\u306a\u8003\u3048\u3082\u53d6\u308a\u5165\u308c\u305f<br \/>\n\u5fc3\u8eab\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u7e4b\u304c\u308b<br \/>\n\u72ec\u81ea\u306e\u30e8\u30ac\u3092\u30e1\u30a4\u30f3\u306b\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3055\u3066\u3055\u3066\u3001<br \/>\n\u7686\u3055\u3093\u306f\u3001\u30c1\u30e3\u30af\u30e9\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n<p>\u30c1\u30e3\u30af\u30e9\u306f\u30a4\u30f3\u30c9\u306e\u8a00\u8449\u3067\u3001\u300c\u8f2a\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002<br \/>\n\u80cc\u9aa8\u306b\u6cbf\u3063\u3066\u3042\u308b<br \/>\n\uff17\u3064\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b9\u30dd\u30c3\u30c8\u304c\u30c1\u30e3\u30af\u30e9\u3067\u3059\u3002<\/p>\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u76ee\u306b\u898b\u3048\u307e\u305b\u3093\u3002<br \/>\n\u751f\u547d\u529b\u3068\u306a\u308b\u81ea\u7136\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e<br \/>\n\u901a\u308a\u9053\u3068\u3044\u3046\u611f\u3058\u3067\u3059\u306d\u3002<\/p>\n<p>\u30e8\u30ac\u306f\u3001\u30c1\u30e3\u30af\u30e9\u3092\u81ea\u7136\u306b\u6574\u3048\u3089\u308c\u307e\u3059\u304c\u3001<br \/>\n\u30c1\u30e3\u30af\u30e9\u306e\u610f\u5473\u3084\u3001\u3069\u3053\u306b\u4f55\u306e\u30c1\u30e3\u30af\u30e9\u304c\u3042\u308b\u304b\uff1f<br \/>\n\u306a\u3069\u3001\u308f\u304b\u3063\u305f\u65b9\u304c\u3001\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u524d\u3001<br \/>\n11\u670811\u65e5\u3001\u4e26\u3073\u304c\u826f\u3044\u65e5\u306b\u3001<br \/>\n\u7b2c4\u30c1\u30e3\u30af\u30e9\u30e8\u30ac\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u2661<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00945.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31875\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00945-300x199.jpg\" alt=\"DSC00945\" width=\"300\" height=\"199\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00945-300x199.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00945-768x510.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00945-1024x680.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00945.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u7b2c4\u30c1\u30e3\u30af\u30e9\u306f\u3001\u611b\u306e\u30c1\u30e3\u30af\u30e9\u3068\u304b\u3001<br \/>\n\u30cf\u30fc\u30c8\u30c1\u30e3\u30af\u30e9\u3068\u304b\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u304c\u4f1d\u3048\u308b\u30e8\u30ac\u306f\u3001<br \/>\n\u8b1b\u7fa9\u3067\u5b66\u3073\u982d\u3067\u7406\u89e3\u3057\u3066\u304b\u3089\u3001<br \/>\n\u30e8\u30ac\u3067\u4f53\u3092\u52d5\u304b\u3057\u547c\u5438\u6cd5\u3084\u7791\u60f3\u3067\u3001<br \/>\n\u66f4\u306b\u7406\u89e3\u3092\u6df1\u3081\u3001\u81ea\u5206\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00946.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-31876\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00946-300x199.jpg\" alt=\"DSC00946\" width=\"300\" height=\"199\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00946-300x199.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00946-768x510.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00946-1024x680.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/DSC00946.jpg 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u3053\u306e\u30c1\u30e3\u30af\u30e9\u30e8\u30ac\u3082\u3001<br \/>\n\u79c1\u306e\u72ec\u81ea\u306e\u30e8\u30ac\u306b\u306a\u308a\u307e\u3059\u304c\u3001<br \/>\n\u3053\u308c\u304c\u52b9\u679c\u9ad8\u3044\u3088\u3046\u3067\u3059\u2606<\/p>\n<p>5\u5e74\u9593\u3057\u3066\u304d\u3066\u3001<br \/>\n\u3088\u3046\u3084\u304f\u81ea\u5206\u3067\u3082\u898b\u3048\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u529b\u306e\u9ad8\u3044\u30ec\u30c3\u30b9\u30f3\u8a98\u5c0e\u3067\u3001<br \/>\n\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u306e\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u3088\u308a\u3001<br \/>\n\u6c17\u3065\u304d\u304c\u3068\u3066\u3082\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<p>\u53d7\u3051\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u306e\u611f\u60f3<br \/>\n\u2606\u300c\u5b66\u3076\u300d\uff0b\u300c\u30e8\u30ac\u300d\u3067\u3088\u308a\u7406\u89e3\u304c\u6df1\u307e\u308a\u307e\u3057\u305f\u3002<br \/>\n\u2606\u30cf\u30fc\u30c8\u30c1\u30e3\u30af\u30e9\u304c\u4eca\u307e\u3067\u3088\u308a\u3088\u304f\u308f\u304b\u308a\u307e\u3057\u305f\u3002<br \/>\n\u2606\u81ea\u5206\u3078\u306e\u6c17\u3065\u304d\u304c\u3042\u3063\u305f\u3002<br \/>\n\u2606\u4eba\u3078\u306e\u7406\u89e3\u304c\u3067\u304d\u3066\u3001\u6c17\u3065\u304d\u3082\u3042\u3063\u305f\u3002<br \/>\n\u2606\u30c1\u30e3\u30af\u30e9\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b<br \/>\n\u6559\u3048\u3066\u3082\u3089\u3044\u3001\u30e8\u30ac\u3067\u4f53\u611f\u3067\u304d\u305f\u3002\u3000etc<\/p>\n<p>\u305d\u3093\u306a\u30c1\u30e3\u30af\u30e9\u30e8\u30ac\u3092\u3001<br \/>\n\u958b\u50ac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001<br \/>\n\u6765\u5e741\u6708\u304b\u3089\u3001\u307e\u305f\u30d0\u30fc\u30b8\u30e7\u30f3\u30a2\u30c3\u30d7\u3057\u3066\u3001<br \/>\n\u7b2c1\u30c1\u30e3\u30af\u30e9\u304b\u3089\u9806\u756a\u306b\u958b\u50ac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u3001<br \/>\n\u5b89\u5b9a\u3057\u3066\u751f\u304d\u3066\u3044\u304f\u529b\u3092\u8eab\u306b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><span style=\"font-size: x-large;\">\u2661\u7b2c\uff11\u30c1\u30e3\u30af\u30e9\u30e8\u30ac\u2661<\/span><br \/>\n<span style=\"font-size: x-large;\">1\/13\uff08\u571f\uff0910\u6642\u534a\uff5e12\u6642<\/span><br \/>\n\u53c2\u52a0\u8cbb\u30005000\u5186\uff08\u304a\u8336\u30fb\u304a\u83d3\u5b50\u4ed8\uff09<\/p>\n<p>\u3054\u4e88\u7d04\u30fb\u304a\u554f\u5408\u305b\u3001\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\u2192<br \/>\n<a href=\"http:\/\/akikoyoga.com\/mail\/index.html\"><span style=\"color: #800080;\"><strong><span style=\"font-size: x-large;\">\u304a\u554f\u5408\u305b\u30d5\u30a9\u30fc\u30e0<\/span><\/strong><\/span><\/a><\/p>\n<p>\u5168\u3066\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f<br \/>\n\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u306d\u2192<br \/>\n<a href=\"http:\/\/akikoyoga.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #800080;\"><strong><span style=\"font-size: x-large;\">AKIKO\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/span><\/strong><\/span><\/a><\/p>\n<p>\u30b5\u30ed\u30f3Akiko\u306efacebook\u30da\u30fc\u30b8\u3067\u3059\u2192<br \/>\n<a href=\"https:\/\/www.facebook.com\/akikoyoga\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #800080;\"><strong><span style=\"font-size: x-large;\">\u30b5\u30ed\u30f3Akiko\u306e\u30da\u30fc\u30b8<\/span><\/strong><\/span><\/a><br \/>\n\u203bfacebook\u767b\u9332\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u3054\u89a7\u306b\u306a\u308c\u307e\u3059\u3002<br \/>\n\u30da\u30fc\u30b8\u306b\u3044\u3044\u306d\uff01\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u2661<\/p>\n<p>\u30e9\u30a4\u30f3\uff20\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u767b\u9332\u3057\u3066\u521d\u56de\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u53c2\u52a0\u6642\u3001<br \/>\n500\u5186\u30aa\u30d5\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u306e\u3067\u3001<br \/>\n\u3054\u8208\u5473\u3042\u308b\u65b9\u3001\u305c\u3072\u3054\u767b\u9332\u304f\u3060\u3055\u3044\u306d\u2606<br \/>\n\u203b\u767b\u9332\u3057\u305f\u3089\u30e1\u30c3\u30bb\u30fc\u30b8\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/line.me\/R\/ti\/p\/%40kfq4468j\"><img decoding=\"async\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" height=\"36 border=\" \/><\/a><\/p>\n<p>\u6700\u8fd1\u3001\uff30\uff36\u3092\u4f5c\u6210\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<br \/>\n2\u5206\u307b\u3069\u3067\u3059\u306e\u3067\u3001<br \/>\n\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u306d\u2606<br \/>\n\u203b\u3053\u306e\uff30\uff36\u3067\u6d41\u308c\u3066\u3044\u308b\u30d4\u30a2\u30ce\u306f\u79c1\u304c\u6f14\u594f\u3057\u3066\u3044\u307e\u3059\u2661<\/p>\n<p>\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\u2192<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/8ZLubV5CBBc\" width=\"416\" height=\"234\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u30e8\u30ac\u306f\u5e78\u305b\u306b\u306a\u308b\u305f\u3081\u306e\uff11\u3064\u306e\u30c4\u30fc\u30eb\u3067\u3001<br \/>\n\u3053\u308c\u304b\u3089\u306e\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u3001<br \/>\n\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\uff30\uff36\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u4f55\u304b\u611f\u3058\u305f\u65b9\u3001<br \/>\n\u81ea\u5206\u8ef8\u3092\u5275\u308a\u305f\u3044\u65b9\u3001<br \/>\n\u672c\u5f53\u306e\u81ea\u5206\u306b\u6c17\u3065\u304d\u305f\u3044\u65b9\u3001<br \/>\n\u3082\u3063\u3068\u3088\u308a\u826f\u304f\u751f\u304d\u3066\u3044\u304d\u305f\u3044\u65b9\u3001<\/p>\n<p>\u305c\u3072\u4e00\u5ea6\u3001<br \/>\n\u79c1\u306e\u3068\u3053\u308d\u306b\u3044\u3089\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_6898.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-30654\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_6898-300x225.jpg\" alt=\"IMG_6898\" width=\"300\" height=\"225\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_6898-300x225.jpg 300w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_6898-768x576.jpg 768w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_6898-1024x768.jpg 1024w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/11\/IMG_6898.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u304c\u786c\u3044\u4eba\u3082\u5b89\u5fc3\u3057\u3066\u3067\u304d\u308b\u30e8\u30ac\u3092\u901a\u3058\u3066\u3001 \u81ea\u4fe1\u3092\u3082\u3063\u3066\u30ad\u30e9\u30ad\u30e9\u8f1d\u304f\u3042\u306a\u305f\u3078\u5c0e\u304f \u300c\u5927\u962a\u72ed\u5c71\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0\u306e\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002 \uff08\u30b5\u30ed\u30f3\u306f\u5357\u6d77\u9ad8\u91ce\u7dda\u300c\u96e3\u6ce2\u300d\u99c5\u304b\u308930\u5206\u3067\u3059\uff09 \u5927\u962a\u72ed\u5c71\u3068\u5fc3\u658e\u6a4b\u3067\u6d3b\u52d5\u3057\u3066\u3044\u307e\u3059\u3002 \u5b89\u5b9a\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[3,12,26,27,55,63,64,69],"class_list":["post-31858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chakrayoga","tag-yoga","tag-12","tag-26","tag-27","tag-55","tag-63","tag-64","tag-69"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/31858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=31858"}],"version-history":[{"count":8,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/31858\/revisions"}],"predecessor-version":[{"id":230373,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/31858\/revisions\/230373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media\/31875"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=31858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=31858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=31858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}