{"id":3312,"date":"2011-06-20T11:47:37","date_gmt":"2011-06-19T17:47:37","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=3312"},"modified":"2020-02-03T11:16:40","modified_gmt":"2020-02-03T02:16:40","slug":"%e6%a1%9c%e8%89%b2%e3%81%ae%e3%81%bb%e3%81%86%e3%81%8d%e6%98%9f%e4%bc%9a","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e6%a1%9c%e8%89%b2%e3%81%ae%e3%81%bb%e3%81%86%e3%81%8d%e6%98%9f%e4%bc%9a\/","title":{"rendered":"\u685c\u8272\u306e\u307b\u3046\u304d\u661f\u4f1a"},"content":{"rendered":"

\u65e5\u66dc\u65e5\u306e\u30e8\u30ac2\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001<\/font><\/p>\n

<\/p>\n

\u4ee5\u524d\u3001\u4e00\u7dd2\u306b\u821e\u53f0\u306b\u51fa\u6f14\u3057\u305f\u53cb\u9054\u3001\u5143\u5287\u56e3\u56db\u5b63\u306e\u3055\u3042\u306a\u3055\u3093\u3068\u3001\u30b9\u30bf\u30b8\u30aa\u30b9\u30df\u30b9\uff08\u30e8\u30ac\u3092\u958b\u50ac\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u3067\u3059\uff09\u306e\u7d4c\u55b6\u3092\u3055\u308c\u3066\u3044\u3066\u30c0\u30f3\u30b5\u30fc\u3067\u3082\u3042\u308b\u4eba\u304c\u4e3b\u50ac\u3057\u305f\u30a4\u30d9\u30f3\u30c8\u3092\u89b3\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u304a\u4e8c\u4eba\u306f\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u306b\u798f\u5cf6\u770c\u3044\u308f\u304d\u5e02\u306b\u884c\u304b\u308c\u3066\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u3055\u308c\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u305d\u306e\u6642\u306b\u77e5\u308a\u5408\u3063\u305f\u73fe\u5730\u306e\u65b9\u3068\u4ea4\u6d41\u3092\u6df1\u3081\u3001<\/font><\/p>\n

<\/p>\n

\u4eca\u56de\u306e\u30a4\u30d9\u30f3\u30c8\u306e\u958b\u50ac\u3068\u306a\u3063\u305f\u3088\u3046\u3067\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u77e5\u308a\u5408\u3063\u305f\u73fe\u5730\u306e\u65b9\u306f\u3001<\/font><\/p>\n

<\/p>\n

\u81ea\u5206\u9054\u3082\u5bb6\u65cf\u3092\u4ea1\u304f\u3057\u3066\u3044\u308b\u306e\u306b\u300c\u685c\u8272\u306e\u307b\u3046\u304d\u661f\u4f1a\u300d\u3068\u3057\u3066\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3092\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u305d\u306e\u65b9\u3005\u3082\u3044\u3089\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u5b9f\u969b\u3001\u5bb6\u3082\u6d41\u3055\u308c\u3001\u5bb6\u65cf\u3082\u4ea1\u304f\u3055\u308c\u305f\u65b9\u306b\u304a\u4f1a\u3044\u3057\u305f\u306e\u306f\u521d\u3081\u3066\u3060\u3063\u305f\u306e\u3067\u3001\u80f8\u304c\u82e6\u3057\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3067\u3082\u3001\u304a\u8a71\u3055\u308c\u3066\u3044\u308b\u6642\u3001\u7b11\u3044\u3082\u3044\u308c\u306a\u304c\u3089\u304a\u8a71\u3059\u308b\u59ff\u3092\u898b\u3066\u3001\u5927\u304d\u304f\u5fc3\u3092\u6253\u305f\u308c\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u524d\u5411\u304d\u306b\u751f\u304d\u3066\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u305d\u3046\u3067\u3059\uff01<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u524d\u5411\u304d\u306b\u751f\u304d\u3066\u3044\u305f\u3089<\/font><\/p>\n

<\/p>\n

\u5fc5\u305a\u4f55\u304b\u826f\u3044\u65b9\u5411\u306b\u5411\u3044\u3066\u3044\u304d\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u5168\u3066\u3001\u81ea\u5206\u306e\u884c\u52d5\u3001\u601d\u3044\u304c<\/font><\/p>\n

<\/p>\n

\u672a\u6765\u3092\u3064\u304f\u308a\u51fa\u3059\u306e\u3060\u3068<\/font>\u601d\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u9811\u5f35\u3063\u3066\u304f\u3060\u3055\u3044\u306a\u3093\u3066\u8a00\u3048\u307e\u305b\u3093\u3002<\/font><\/p>\n

<\/p>\n

\u3082\u3046\u3001\u3044\u3084\u3068\u3044\u3046\u307b\u3069\u3001\u9811\u5f35\u3063\u3066\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304b\u3089\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u79c1\u306f\u305f\u3060\u305f\u3060\u3001<\/font><\/p>\n

<\/p>\n

\u4eca\u56de\u306e\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3053\u3068\u3001<\/font><\/p>\n

<\/p>\n

\u4eca\u3092\u5927\u5207\u306b\u751f\u304d\u308b\u3053\u3068\u3001<\/font><\/p>\n

<\/p>\n

\u5bb6\u65cf\u3084\u4ef2\u9593\u3068\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u904e\u3054\u3059\u3053\u3068\u3001<\/font><\/p>\n

<\/p>\n

\u306a\u3069\u306a\u3069\u3002<\/font><\/p>\n

<\/p>\n

\u81ea\u5206\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u73fe\u5730\u306e\u307f\u306a\u3055\u3093\u306e\u5fc3\u3092\u5143\u6c17\u306b\u3057\u3066\u3044\u3051\u308b\u3093\u3060\u3068\u4fe1\u3058\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u88ab\u707d\u3055\u308c\u305f\u65b9\u306e\u304a\u8a71\u3001<\/font><\/p>\n

<\/p>\n

\u653e\u5c04\u80fd\u306e\u304a\u8a71\u3001<\/font><\/p>\n

<\/p>\n

\u5fc3\u7406\u30bb\u30e9\u30d4\u30b9\u30c8\u3055\u3093\u306e\u611f\u60c5\u306e\u304a\u8a71\u3001<\/font><\/p>\n

<\/p>\n

\u305d\u3057\u3066\u3001\u6b4c\u306b\u30c0\u30f3\u30b9\u306b\u76db\u308a\u3060\u304f\u3055\u3093\u306e\u5185\u5bb9\u3067\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3053\u306e\u5165\u5834\u6599\u306f\u5168\u3066\u3001\u73fe\u5730\u3067\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3055\u308c\u3066\u3044\u308b<\/font><\/p>\n

<\/p>\n

\u300c\u685c\u8272\u306e\u307b\u3046\u304d\u661f\u4f1a\u300d\u306b\u5bc4\u4ed8\u3055\u308c\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3053\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u958b\u50ac\u3055\u308c\u305f\u7686\u3055\u307e\u3001\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u7686\u3055\u307e\u306e\u601d\u3044\u304c\u4f1d\u308f\u3063\u305f\u7d20\u6575\u306a\u30a4\u30d9\u30f3\u30c8\u3067\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u6700\u5f8c\u306b\u4e00\u756a\u5fc3\u306b\u6b8b\u3063\u305f\u3053\u3068\u3092\u66f8\u304d\u307e\u3059\u306d\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u4eca\u5e74\u3082\u4f55\u3082\u306a\u304b\u3063\u305f\u304b\u306e\u3088\u3046\u306b\u685c\u304c\u54b2\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u3067\u3082\u4f55\u3082\u304b\u3082\u898b\u3066\u3044\u307e\u3057\u305f\u685c\u306e\u82b1\u3073\u3089\u304c<\/font><\/p>\n

<\/p>\n

\u98a8\u306b\u821e\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u3053\u306e\u82b1\u3073\u3089\u304c\u307b\u3046\u304d\u661f\u306b\u306a\u3063\u3066\u5929\u56fd\u3078\u5c4a\u304d\u307e\u3059\u3088\u3046\u306b\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3053\u3046\u3044\u3046\u601d\u3044\u304b\u3089\u300c\u685c\u8272\u306e\u307b\u3046\u304d\u661f\u4f1a\u300d\u3068\u3044\u3046\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u540d\u306b\u3055\u308c\u305f\u3088\u3046\u3067\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u5fc3\u306b\u3057\u307f\u308f\u305f\u308a\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u7d20\u6575\u306a\u6642\u9593\u3092\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

\u65e5\u66dc\u65e5\u306e\u30e8\u30ac2\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001 \u4ee5\u524d\u3001\u4e00\u7dd2\u306b\u821e\u53f0\u306b\u51fa\u6f14\u3057\u305f\u53cb\u9054\u3001\u5143\u5287\u56e3\u56db\u5b63\u306e\u3055\u3042\u306a\u3055\u3093\u3068\u3001\u30b9\u30bf\u30b8\u30aa\u30b9\u30df\u30b9\uff08\u30e8\u30ac\u3092\u958b\u50ac\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u30b9\u30bf\u30b8\u30aa\u3067\u3059\uff09\u306e\u7d4c\u55b6\u3092\u3055\u308c\u3066\u3044\u3066\u30c0\u30f3\u30b5\u30fc\u3067\u3082\u3042\u308b\u4eba\u304c\u4e3b\u50ac\u3057\u305f\u30a4\u30d9\u30f3\u30c8\u3092\u89b3\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3312","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=3312"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3312\/revisions"}],"predecessor-version":[{"id":3314,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3312\/revisions\/3314"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=3312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=3312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=3312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}