{"id":3891,"date":"2011-08-21T21:51:27","date_gmt":"2011-08-21T03:51:27","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=3891"},"modified":"2020-02-03T11:14:09","modified_gmt":"2020-02-03T02:14:09","slug":"%e3%82%84%e3%81%a3%e3%81%b1%e3%82%8a%e3%81%a4%e3%81%84%e3%81%a6%e3%82%8b%ef%bd%9e%ef%bc%88%e7%ac%91%ef%bc%89","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%82%84%e3%81%a3%e3%81%b1%e3%82%8a%e3%81%a4%e3%81%84%e3%81%a6%e3%82%8b%ef%bd%9e%ef%bc%88%e7%ac%91%ef%bc%89\/","title":{"rendered":"\u3084\u3063\u3071\u308a\u3064\u3044\u3066\u308b\uff5e\uff08\u7b11\uff09"},"content":{"rendered":"

\u3057\u3087\u30fc\u3082\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30fb\u30fb\u30fb<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\u306e\u3064\u3044\u3066\u308b\u8a71\u3092\u805e\u3044\u3066\u304f\u3060\u3055\u3044\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u671d\u3001\u51fa\u304b\u3051\u308b\u524d\u3001\u4eca\u65e5\u306e\u304a\u5929\u6c17\u3063\u3066\u66c7\u308a\uff1f\u96e8\uff1f<\/font><\/font><\/p>\n

<\/p>\n

\u30d3\u30df\u30e7\u30fc\u3067\u3057\u305f\"\u3042\u305b\u308b\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3068\u308a\u3042\u3048\u305a\u3001\u6298\u308a\u305f\u305f\u307f\u306e\u5098\u3092\u6301\u53c2\u3057\u3066\u30fb\u30fb\u30fb<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u307e\u305a\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u3078\u3002<\/font><\/p>\n

<\/p>\n

\u5927\u6b63\u99c5\u304b\u3089\u6b69\u304f\u3068\u304d\u306f\u3001\u96e8\u306f\u964d\u3063\u3066\u304a\u3089\u305a\u3001<\/font><\/p>\n

<\/p>\n

\u66c7\u308a\u7a7a\u3067\u3059\u304c\u3059\u304c\u3057\u3044\u611f\u3058\u3067\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u5148\u9031\u306e\u6691\u3055\u3068\u3048\u3089\u3044\u9055\u3044\u3067\u3059\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3044\u3064\u3082\u306e\u3088\u3046\u306b\u99c5\u304b\u3089\u6b69\u3044\u3066\u305f\u3089\u3001\u751f\u5f92\u3055\u3093\u304c\u81ea\u8ee2\u8eca\u3067\u300c\u5148\u751f\u3001\u304a\u306f\u3088\u3046\u3054\u3056\u3044\u307e\u3059\u3002\u300d<\/font>\u3063\u3066\u5143\u6c17\u306b\u58f0\u3092\u304b\u3051\u3066\u304f\u3060\u3055\u308a\u3001\u4eca\u65e5\u3082\u9811\u5f35\u308b\u305e\u3063\u3066\u3044\u3046\u6c17\u6301\u3061\u306b\u3055\u305b\u3066\u3082\u3089\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u5148\u9031\u306e\u304a\u76c6\u306e\u6642\u3068\u9055\u3063\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u305f\u304f\u3055\u3093\u306e\u4eba\u304c\u96c6\u307e\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\"\u30c9\u30ad\u30c9\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001\u5916\u306b\u51fa\u308b\u3068\u3001\u5730\u9762\u304c\u304b\u306a\u308a\u306c\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u96e8\u304c\u964d\u3063\u3066\u3044\u305f\u307f\u305f\u3044\u3067\u3001<\/font><\/p>\n

<\/p>\n

\u79c1\u304c\u5916\u3067\u6b69\u304f\u6642\u306f\u3001\u96e8\u306f\u3042\u304c\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u30e9\u30c3\u30ad\u30fc\"\u30c1\u30e7\u30ad\"<\/font><\/p>\n

<\/p>\n

\u3064\u3044\u3066\u308b\u306a\uff5e\u3063\u3066\u601d\u3044\u306a\u304c\u3089\u5927\u6b63\u99c5\u307e\u3067\u6b69\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u305d\u3057\u3066\u6b21\u306f\u30df\u30ba\u30ce\u30b9\u30dd\u30fc\u30c4\u3078\u3002<\/font><\/p>\n

<\/p>\n

\u5929\u738b\u5bfa\u3067\u962a\u548c\u7dda\u306b\u4e57\u308a\u63db\u3048\u308b\u306e\u3067\u3059\u304c\u3001\u3044\u3064\u3082\u30ac\u30e9\u30ac\u30e9\u306e\u96fb\u8eca\u304c\u3001\u5ea7\u308b\u3068\u3053\u308d\u306a\u3044\u3050\u3089\u3044\u6df7\u3093\u3067\u3044\u308b\uff01<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u305d\u3046\u304b\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\u306f<\/font>\u53bb\u5e74\u307e\u3067\u81ea\u5206\u3082\u884c\u3063\u3066\u3044\u305f\u9577\u5c45\u7403\u6280\u5834\u3067\u884c\u308f\u308c\u308b\u91ce\u5916\u30e9\u30a4\u30d6\uff08a-nation\uff09\u306e\u65e5\u3060\u3063\u305f\u306a\uff5e<\/font>\u3002<\/font><\/p>\n

<\/p>\n

\u9577\u5c45\u7403\u6280\u5834\u306f\u30df\u30ba\u30ce\u30b9\u30dd\u30fc\u30c4\u3068\u540c\u3058\u99c5\u306a\u306e\u3067\u3001<\/font><\/p>\n

<\/p>\n

\u305a\u3063\u3068\u3053\u306e\u6df7\u3093\u3067\u308b\u96fb\u8eca\u304b\uff5e\u3063\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u304c\u3063\u304f\u308a\u3057\u3066\u3044\u305f\u3089\u3001\u5e2d\u304c\u4e00\u3064\u3060\u3051\u7a7a\u3044\u3066\u3044\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u82e5\u3044\u5b50\u9054\u304c\u56e3\u4f53\u3067\u304a\u3057\u3083\u3079\u308a\u3057\u3066\u308b\u4e2d\u3092\u5931\u793c\u3057\u307e\u3059\u3063\u3066\u8a00\u3063\u3066\u5ea7\u3063\u3061\u3083\u3044\u307e\u3057\u305f\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\u3060\u3063\u3066\u3001\u7a7a\u3044\u3066\u308b\u3093\u3060\u3082\u3093\uff08\u7b11\uff09<\/font><\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3053\u308c\u307e\u305f\u30e9\u30c3\u30ad\u30fc\"\u30c1\u30e7\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u305d\u3057\u3066\u99c5\u304b\u3089\u30df\u30ba\u30ce\u307e\u30675\u5206\u3050\u3089\u3044\u6b69\u304f\u306e\u3067\u3059\u304c\u3001<\/font><\/p>\n

<\/p>\n

\u3053\u3053\u3067\u3082\u66c7\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u96e8\u306b\u964d\u3089\u308c\u305a\u3001\u7121\u4e8b\u30df\u30ba\u30ce\u3078\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30df\u30ba\u30ce\u306f\u5148\u9031\u304a\u76c6\u4f11\u307f\u3060\u3063\u305f\u306e\u3067\u3001\u4e8c\u9031\u9593\u3076\u308a\u3067\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u4e45\u3057\u3076\u308a\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u697d\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\u3082\u7b11\u3044\u3042\u308a\u3067\u3057\u305f\u306d\uff5e\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u305d\u3057\u3066\u5e30\u308b\u6642\u3001\u300c\u96e8\u304c\u964d\u3063\u3066\u308b\u307f\u305f\u3044\u3067\u3059\u3088\uff5e\u300d<\/font>\u3063\u3066<\/font><\/p>\n

<\/p>\n

\u304a\u3063\u3057\u3083\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u3068\u3046\u3068\u3046\u96e8\u304b\u3063\u3066\u601d\u3063\u305f\u3089\u30fb\u30fb\u30fb<\/font><\/font><\/p>\n

<\/p>\n

\u5916\u306b\u51fa\u305f\u3089\u6b62\u3093\u3067\u307e\u3057\u305f\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3053\u308c\u307e\u305f\u30e9\u30c3\u30ad\u30fc\"\u30c1\u30e7\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u96e8\u964d\u3063\u3066<\/font>\u6b69\u304f\u6642\u306f\u96e8\u304c\u6b62\u3093\u3067\u3044\u308b\u3063\u3066\u611f\u3058\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u524d\u306e\u30d6\u30ed\u30b0\u306b\u66f8\u304d\u307e\u3057\u305f\u304c\u3001<\/font><\/p>\n

<\/p>\n

\u306a\u3093\u304b\u3001\u3053\u3093\u306a\u3044\u3044\u6d41\u308c\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3063\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u6700\u8fd1\u306a\u3093\u3067\u3059\u3088\u306d\uff5e<\/font><\/p>\n

<\/p>\n

\u524d\u306f\u9006\u304c\u591a\u304b\u3063\u305f\u3093\u3067\u3059\"\u6c57\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3059\u3054\u3044\u4e0d\u601d\u8b70\uff5e<\/font><\/p>\n

<\/p>\n

\u30d7\u30e9\u30b9\u601d\u8003\u306b\u306a\u3063\u3066\u304b\u3089\u3001<\/font><\/p>\n

<\/p>\n

\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u304f\u4eba\u751f\u3092\u6b69\u307f\u3060\u3057\u3066\u304b\u3089\u3001<\/font><\/font><\/p>\n

<\/p>\n

\u3069\u3093\u3069\u3093\u5909\u308f\u3063\u3066\u304d\u3066\u307e\u3059\u3002<\/font><\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30df\u30ba\u30ce\u3055\u3093\u7d42\u308f\u3063\u3066\u304b\u3089\u3001\u4e00\u5ea6\u5bb6\u306b\u5e30\u5b85\u3057\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u30b1\u30a2\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\uff06\u30a2\u30b8\u30e3\u30b9\u30c8\u30ec\u30c3\u30b9\u30f3\u306b\u53c2\u52a0\u3059\u308b\u305f\u3081<\/font><\/p>\n

<\/p>\n

\u51fa\u304b\u3051\u305f\u306e\u3067\u3059\u304c\u3001<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u81ea\u5b85\u304b\u3089\u99c5\u307e\u3067\u3082\u96e8\u964d\u3089\u305a\u3001<\/font><\/p>\n

<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u958b\u50ac\u5834\u6240\u307e\u3067\u3082\u96e8\u964d\u3089\u305a\u3001<\/font><\/p>\n

<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u5927\u96e8\u304c\u30fb\u30fb\u30fb\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\u304b\u306a\u308a\u964d\u3063\u3066\u3044\u3066\u5e30\u308a\u3082\u30e4\u30d0\u30a4\u304b\u306a\u3063\u3066\u611f\u3058\u3067\u3057\u305f\u304c\u3001<\/font><\/p>\n

<\/p>\n

\u5916\u306b\u51fa\u308b\u3068\u306a\u3093\u3068\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

\u96e8\u306f\u6b62\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u307e\u305f\u307e\u305f<\/font>\u30e9\u30c3\u30ad\u30fc\"\u30c1\u30e7\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\u306f\u3001\u3068\u3063\u3066\u3082\u3001\u3064\u3044\u3066\u308b\u306a\u3063\u3066\u601d\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u3053\u3093\u306a\u306b\u79fb\u52d5\u3057\u3066\u6b69\u3044\u3066\u3044\u305f\u306e\u306b<\/font><\/p>\n

<\/p>\n

\u4e00\u5ea6\u3082\u96e8\u306b\u3042\u305f\u3089\u306a\u304b\u3063\u305f\u306e\u3067\u3059\u304b\u3089\uff5e<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3044\u3044\u3053\u3068\u3060\u3051\u3092\u8003\u3048\u308b\uff01<\/font><\/p>\n

<\/p>\n

\u5168\u3066\u3092\u30d7\u30e9\u30b9\u306b\uff01<\/font><\/p>\n

<\/p>\n

\u3084\u308a\u305f\u3044\u4e8b\u3092\u3084\u3063\u3066\u3044\u304f\uff01<\/font><\/p>\n

<\/p>\n

\u306a\u304b\u306a\u304b\u3067\u304d\u306a\u3044\u3051\u308c\u3069\u3001\u5c11\u3057\u3067\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u3001<\/font><\/p>\n

<\/p>\n

\u5fc5\u305a\u5909\u308f\u308a\u307e\u3059\"\u30a2\u30c3\u30d7\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u79c1\u304c\u305d\u3046\u3067\u3059\u304b\u3089\"\u30e9\u30d6\u30e9\u30d6\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30e8\u30ac\u306f\u3058\u3081\u3066\u304b\u3089\u8abf\u5b50\u3044\u3044\u308f\uff5e\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u7686\u3055\u3093\u3082\u30e8\u30ae\u308a\u307e\u3057\u3087\u30fc\uff08\u7b11\uff09<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3057\u3087\u30fc\u3082\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30fb\u30fb\u30fb \u4eca\u65e5\u306e\u3064\u3044\u3066\u308b\u8a71\u3092\u805e\u3044\u3066\u304f\u3060\u3055\u3044\uff08\u7b11\uff09 \u671d\u3001\u51fa\u304b\u3051\u308b\u524d\u3001\u4eca\u65e5\u306e\u304a\u5929\u6c17\u3063\u3066\u66c7\u308a\uff1f\u96e8\uff1f \u30d3\u30df\u30e7\u30fc\u3067\u3057\u305f \u3068\u308a\u3042\u3048\u305a\u3001\u6298\u308a\u305f\u305f\u307f\u306e\u5098\u3092\u6301\u53c2\u3057\u3066\u30fb\u30fb\u30fb \u307e\u305a\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6NAS\u3078\u3002 \u5927\u6b63\u99c5\u304b\u3089 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3891","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=3891"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3891\/revisions"}],"predecessor-version":[{"id":3894,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/3891\/revisions\/3894"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=3891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=3891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=3891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}