{"id":4162,"date":"2011-09-16T01:01:28","date_gmt":"2011-09-15T07:01:28","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=4162"},"modified":"2020-02-03T11:22:51","modified_gmt":"2020-02-03T02:22:51","slug":"%e6%b0%b4%e6%9b%9c%e6%97%a5%e3%81%af%e3%83%bb%e3%83%bb%e3%83%bb%ef%bc%88%e7%ac%91%ef%bc%89","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e6%b0%b4%e6%9b%9c%e6%97%a5%e3%81%af%e3%83%bb%e3%83%bb%e3%83%bb%ef%bc%88%e7%ac%91%ef%bc%89\/","title":{"rendered":"\u6c34\u66dc\u65e5\u306f\u30fb\u30fb\u30fb\uff08\u7b11\uff09"},"content":{"rendered":"<p><font color=\"#000000\" size=\"3\">\u6c34\u66dc\u306f\u6050\u308d\u3057\u3044\u30cf\u30fc\u30c9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<img loading=\"lazy\" decoding=\"async\" alt=\"\u53eb\u3073\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/254.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u6163\u308c\u3066\u3044\u304f\u306e\u304b\uff1f<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u4f53\u304c\u60b2\u9cf4\u3092\u3042\u3052\u3066\u3001\u4f55\u304b\u3092\u3084\u3081\u306a\u3044\u3068\u3044\u3051\u306a\u304f\u306a\u308b\u306e\u304b\uff1f<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><font color=\"#000000\">\u305d\u308c\u306f\u4eca\u5f8c\u3001\u69d8\u5b50\u307f\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u307e\u3059<\/font><img loading=\"lazy\" decoding=\"async\" alt=\"\u3042\u305b\u308b\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/029.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><font color=\"#000000\">\u6c34\u66dc\u306f<\/font>\u81ea\u5206\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u5348\u5f8c\u306b\u3042\u308b\u3093\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u30d1\u30ef\u30fc\u30e8\u30ac\u7fd2\u3063\u3066\u307e\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30c1\u30e7\u30ad\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/105.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u5148\u9031\u306f\u4f53\u8abf\u4e0d\u826f\u306e\u305f\u3081\u3001\u4f11\u307f\u307e\u3057\u305f\u304c\u30fb\u30fb\u30fb<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u4eca\u9031\u3082\u60a9\u3093\u3060\u3051\u3069\u884c\u304f\u3053\u3068\u306b\u3057\u307e\u3057\u305f<img loading=\"lazy\" decoding=\"async\" alt=\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/039.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u671d\u306e\u30a2\u30d3\u30b3\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u7d42\u3048\u3066\u3001<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u30d1\u30ef\u30fc\u30e8\u30ac\u3092\u53d7\u3051\u306b\u3044\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u4e45\u3057\u3076\u308a\u306b\u3057\u305f\u30ec\u30c3\u30b9\u30f3\u306f\u3084\u3063\u3071\u308a\u3044\u3044<img loading=\"lazy\" decoding=\"async\" alt=\"\u30a2\u30c3\u30d7\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/173.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u81ea<font color=\"#000000\">\u5206\u306e\u82e6\u624b\u306a\u30dd\u30fc\u30ba\u3082\u3067\u304d\u307e\u3059\u3057\u3001<\/font><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><font color=\"#000000\">\u81ea\u5206\u3092\u307f\u3064\u3081\u306a\u304c\u3089\u3067\u304d\u307e\u3059\u3002<\/font><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><font color=\"#000000\" size=\"3\"><font color=\"#000000\">\u751f\u5f92\u306e\u7acb\u5834\u306b\u306a\u308a\u307e\u3059\u3057\u306d\uff5e<\/font><\/font><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u5fa9\u6d3b\u3067\u304d\u3066\u3088\u304b\u3063\u305f\uff5e<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u306a\u308b\u3079\u304f\u306f\u8f9e\u3081\u305f\u304f\u306a\u3044<img loading=\"lazy\" decoding=\"async\" alt=\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/039.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u4f55\u3068\u304b\u4f53\u304c\u6163\u308c\u3066\u304f\u308c\u305f\u3089\u3044\u3044\u3093\u3060\u3051\u3069\u30fb\u30fb\u30fb<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u305d\u306e\u5f8c\u3001\u3046\u3064\u307c\u30b9\u30bf\u30b8\u30aa<font color=\"#000000\">\u3078\u3002\uff08\u3053\u3053\u30673\u30f6\u6240\u76ee\u306e\u79fb\u52d5<img loading=\"lazy\" decoding=\"async\" alt=\"\u6c57\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/028.gif\" width=\"16\" height=\"16\" \/>\uff09<\/font><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u3053\u306e\u6691\u3055\u3067\u306e\u79fb\u52d5\u306f\u672c\u5f53\u306b\u30af\u30e9\u30af\u30e9\u3057\u307e\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u3042\u305b\u308b\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/029.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u3046\u3064\u307c\u30b9\u30bf\u30b8\u30aa\u306f\u53cb\u9054\u3082\u6765\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u305d\u3057\u3066\u3001\u306f\u3058\u3081\u3066\u53d7<font color=\"#000000\">\u3051\u306b\u6765\u3066\u304f\u308c\u305f\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<\/font><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u305d\u306e\u4eba\u306f\u4ed6\u306e\u5148\u751f\u3082\u53d7\u3051\u305f\u307f\u305f\u3044\u3067\u3059\u304c\u3001<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u30e8\u30ac\u304c\u7d42\u308f\u3063\u305f\u5f8c\u3001<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u300c\u5148\u751f\u306e\u30e8\u30ac\u3001\u3059\u3054\u304f\u6c17\u6301\u3061\u3088\u304b\u3063\u305f\u3067\u3059\u3057\u3001\u4f53\u304c\u4f38\u3073\u307e\u3057\u305f\u3002\u697d\u3057\u304b\u3063\u305f\u3067\u3059\u3002\u300d\u3063\u3066\u5927\u559c\u3073\u3067\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u5b09\u3057\u3044\u3067\u3059\u306d\uff5e<img loading=\"lazy\" decoding=\"async\" alt=\"\u30e9\u30d6\u30e9\u30d6\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/035.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u30e9\u30b9\u30c8\u306f\uff2e\uff21\uff33\u30b9\u30dd\u30fc\u30c4\u3078\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u305f\u304f\u3055\u3093\u306e\u4eba\u304c\u4e26\u3093\u3067\u304f\u3060\u3055\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u4ef2\u826f\u3057\u3054\u592b\u5a66\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u3068\u3063\u3066\u3082\u3042\u3063\u305f\u304b\u3044\u6c17\u6301\u3061\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30c9\u30ad\u30c9\u30ad\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/031.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6c34\u66dc\u306f\u6050\u308d\u3057\u3044\u30cf\u30fc\u30c9\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb \u6163\u308c\u3066\u3044\u304f\u306e\u304b\uff1f \u4f53\u304c\u60b2\u9cf4\u3092\u3042\u3052\u3066\u3001\u4f55\u304b\u3092\u3084\u3081\u306a\u3044\u3068\u3044\u3051\u306a\u304f\u306a\u308b\u306e\u304b\uff1f \u305d\u308c\u306f\u4eca\u5f8c\u3001\u69d8\u5b50\u307f\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u307e\u3059 \u6c34\u66dc\u306f\u81ea\u5206\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u5348\u5f8c\u306b\u3042\u308b\u3093\u3067\u3059\u3002 \u30d1\u30ef\u30fc\u30e8\u30ac\u7fd2\u3063\u3066\u307e\u3059 \u5148\u9031\u306f\u4f53 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4162","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/4162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=4162"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/4162\/revisions"}],"predecessor-version":[{"id":4164,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/4162\/revisions\/4164"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=4162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=4162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=4162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}