{"id":4691,"date":"2011-11-21T21:18:51","date_gmt":"2011-11-21T03:18:51","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=4691"},"modified":"2020-02-03T11:20:42","modified_gmt":"2020-02-03T02:20:42","slug":"%e6%8a%ab%e9%9c%b2%e5%ae%b4","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e6%8a%ab%e9%9c%b2%e5%ae%b4\/","title":{"rendered":"\u62ab\u9732\u5bb4"},"content":{"rendered":"<p><font color=\"#000000\" size=\"3\">\u6628\u65e5\u306f\u3001\u30c0\u30f3\u30b9\u53cb\u9054\u306e\u62ab\u9732\u5bb4\u306b\u51fa\u5e2d\u3057\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u5834\u6240\u306f\u30ea\u30c3\u30c4\u30ab\u30fc\u30eb\u30c8\u30f3<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u3059\u3054\u3044\u30db\u30c6\u30eb\u3067\u3059\u306d\uff5e<img loading=\"lazy\" decoding=\"async\" alt=\"\u30e9\u30d6\u30e9\u30d6\" 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