{"id":5139,"date":"2012-01-14T21:49:31","date_gmt":"2012-01-14T03:49:31","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=5139"},"modified":"2020-02-03T11:18:46","modified_gmt":"2020-02-03T02:18:46","slug":"%e3%82%82%ef%bd%9e%e3%81%a1%e3%82%83%e3%82%93%e8%b2%b7%e3%81%84%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%82%82%ef%bd%9e%e3%81%a1%e3%82%83%e3%82%93%e8%b2%b7%e3%81%84%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81\/","title":{"rendered":"\u3082\uff5e\u3061\u3083\u3093\u8cb7\u3044\u307e\u3057\u305f\uff01"},"content":{"rendered":"<p><font color=\"#000000\" size=\"3\">\u30a2\u30fc\u30c8\u66f8\u5bb6\u306e\u3082\uff5e\u3061\u3083\u3093\u3092\u63a2\u3057\u306b\u3001\u30ad\u30e5\u30fc\u30ba\u30e2\u30fc\u30eb\u3078\u3002<\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" 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