{"id":5773,"date":"2012-04-05T01:07:38","date_gmt":"2012-04-04T07:07:38","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=5773"},"modified":"2017-02-03T19:09:18","modified_gmt":"2017-02-03T10:09:18","slug":"4%e6%9c%88%e3%81%8b%e3%82%89%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e5%a2%97%e3%81%88%e3%81%be%e3%81%97%e3%81%9f%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/4%e6%9c%88%e3%81%8b%e3%82%89%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3%e5%a2%97%e3%81%88%e3%81%be%e3%81%97%e3%81%9f%ef%bd%9e\/","title":{"rendered":"4\u6708\u304b\u3089\u30ec\u30c3\u30b9\u30f3\u5897\u3048\u307e\u3057\u305f\uff5e"},"content":{"rendered":"

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\uff08\u6c34\u66dc\u65e5\uff09\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30dd\u30fc\u30c4\uff2b\uff34\uff36\u3067\u306e\u521d\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30aa\u30fc\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u683c\u3057\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306a\u3069\u3001\u79c1\u306e\u5e0c\u671b\u3092\u805e\u3044\u3066\u304f\u3060\u3055\u3063\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u5951\u7d04\u3057\u3066\u304b\u3089\u4e00\u30f6\u6708\u4ee5\u4e0a\u304c\u7d4c\u3061\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u5951\u7d04\u3057\u305f\u6642\u3001\u6559\u3048\u306b\u884c\u304f4\u6708\u306f\u6625\u3060\u306a\uff5e\u3063\u3066\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\u306f\u98a8\u304c\u51b7\u305f\u304f\u3066\u3001\u6625\u3092\u611f\u3058\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u671d\u3001\u30ca\u30c1\u30e5\u30e9\u3055\u3093\u3067\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u306e\u5f8c\u3001\u79fb\u52d5\u3002<\/font><\/p>\n

<\/p>\n

\u7dca\u5f35\u3057\u306a\u304c\u3089\u5230\u7740\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u653e\u9001\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/font><\/p>\n

<\/p>\n

\u653e\u9001\u3059\u308b\u5185\u5bb9\u304c\u591a\u3059\u304e\u3066\u3001\u304b\u3093\u3058\u3083\u3044\u307e\u3057\u305f\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3044\u3064\u3082\u4ed6\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3067\u3082\u653e\u9001\u306f\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u30fb\u30fb\u30fb<\/font><\/p>\n

<\/p>\n

\u5834\u6240\u304c\u5909\u308f\u308b\u3068\u30c0\u30e1\u3067\u3059\u306d\uff5e<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30b9\u30bf\u30b8\u30aa\u306b\u5165\u308b\u3068\u751f\u5f92\u3055\u3093\u304c\u3001<\/font><\/p>\n

<\/p>\n

\u3082\u3046\u30de\u30c3\u30c8\u3092\u6577\u3044\u3066\u30b9\u30bf\u30f3\u30d0\u30a4\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u79c1\u306e\u30de\u30c3\u30c8\u3082\u6577\u3044\u3066\u304f\u3060\u3055\u3063\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\"\u30e9\u30d6\u30e9\u30d6\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u79c1\u306f\u6700\u521d\u3001\u751f\u5f92\u3055\u3093\u304c\u3069\u306e\u3050\u3089\u3044\u67d4\u8edf\u6027\u304c\u3042\u308b\u306e\u304b\uff1f<\/font><\/p>\n

<\/p>\n

\u3069\u306e\u3050\u3089\u3044\u7b4b\u8089\u304c\u4f7f\u3048\u308b\u306e\u304b\uff1f<\/font><\/p>\n

<\/p>\n

\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u898b\u3066\u3044\u304f\u305f\u3081\u306b\u3001\u3044\u308d\u3044\u308d\u306a\u30dd\u30fc\u30ba\u3092\u3068\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\u3082\u3001\u7686\u3055\u3093\u306e\u4f53\u3092\u3058\u3063\u304f\u308a\u898b\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u958b\u811a\u524d\u5c48\u3067\u30d3\u30c3\u30af\u30ea\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

\u534a\u5206\u4ee5\u4e0a\u306e\u65b9\u304c\u3001\u304a\u3067\u3053\u304c\u5e8a\u306b\u3064\u3044\u3066\u307e\u3057\u305f\u3088\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3059\u3054\u3059\u304e\u308b\uff5e<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3067\u3082\u3001\u304a\u3064\u3089\u305d\u3046\u306a\u65b9\u3082\u4f55\u4eba\u304b\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u672c\u5f53\u306b\u305f\u304f\u3055\u3093\u306e\u4eba\u30921\u4eba\u3067\u304a\u4f1d\u3048\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\"\u3042\u305b\u308b\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3067\u3082\u3001\u3084\u308a\u304c\u3044\u3042\u308a\u307e\u3059\"\u30c1\u30e7\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u9811\u5f35\u308a\u307e\u3059\"\u30a2\u30c3\u30d7\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001\u751f\u5f92\u3055\u3093\u304c\u62cd\u624b\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\"\u30e9\u30d6\u30e9\u30d6\"<\/font><\/p>\n

<\/p>\n

\u307b\u3063\u3068\u3057\u307e\u3057\u305f\"\u30af\u30ed\u30fc\u30d0\u30fc\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u300c\u3053\u308c\u304b\u3089\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u300d<\/font><\/p>\n

<\/p>\n

\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\"\u30e9\u30d6\u30e9\u30d6\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u305d\u3046\u3044\u3048\u3070\u3001\uff2b\uff34\uff36\u3055\u3093\u306f\u6614\u304b\u3089\u3042\u308b\u307f\u305f\u3044\u3067\u3001<\/font><\/p>\n

<\/p>\n

\u751f\u5f92\u3055\u3093\u304c\u3001\u300c\u3082\u3046\u3001\u3053\u3053\u306b\u901a\u3063\u306620\u5e74\u300d\u307f\u305f\u3044\u306a\u3053\u3068\u3092\u8a00\u3063\u3066\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

20\u5e74\u3066\u30fb\u30fb\u30fb\"\u53eb\u3073\"<\/font><\/p>\n

<\/p>\n

\u3053\u308a\u3083\u307e\u305f\u3059\u3054\u3044\u3067\u3059\u306d\uff5e<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u6b74\u53f2\u3042\u308b\u30b8\u30e0\u3067\u30e8\u30ac\u3092\u304a\u4f1d\u3048\u3067\u304d\u308b\u306a\u3093\u3066<\/font><\/p>\n

<\/p>\n

\u3068\u3066\u3082\u5b09\u3057\u3044\u3067\u3059\"\u30e9\u30d6\u30e9\u30d6\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\"\u30c9\u30ad\u30c9\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u65e5\uff08\u6c34\u66dc\u65e5\uff09\u306f\u3001\u30e9\u30a4\u30d5\u30b9\u30dd\u30fc\u30c4\uff2b\uff34\uff36\u3067\u306e\u521d\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f \u30aa\u30fc\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u5408\u683c\u3057\u3066\u3001 \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306a\u3069\u3001\u79c1\u306e\u5e0c\u671b\u3092\u805e\u3044\u3066\u304f\u3060\u3055\u3063\u3066\u3001 \u5951\u7d04\u3057\u3066\u304b\u3089\u4e00\u30f6\u6708\u4ee5\u4e0a\u304c\u7d4c\u3061\u307e\u3057\u305f\u3002 \u5951\u7d04\u3057\u305f\u6642\u3001\u6559\u3048\u306b\u884c\u304f4\u6708\u306f\u6625\u3060\u306a\uff5e\u3063\u3066\u601d\u3063\u3066 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5773","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/5773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=5773"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/5773\/revisions"}],"predecessor-version":[{"id":5775,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/5773\/revisions\/5775"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=5773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=5773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=5773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}