{"id":67027,"date":"2020-02-03T18:04:00","date_gmt":"2020-02-03T09:04:00","guid":{"rendered":"https:\/\/akikoyoga.com\/blog\/?p=67027"},"modified":"2020-03-22T20:41:44","modified_gmt":"2020-03-22T11:41:44","slug":"agingdiet20200202","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/wellness\/agingdiet20200202\/","title":{"rendered":"\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u30c0\u30a4\u30a8\u30c3\u30c8\u8b1b\u5ea7\uff01\u6c17\u306b\u306a\u308b\u65b9\u306f\u4f53\u9a13\u3069\u3046\u305e"},"content":{"rendered":"<p>\u3044\u304d\u306a\u308a\u3067\u3059\u304c\u3001<br \/>\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u3066\u307e\u305b\u3093\u304b\uff1f<br \/>\u304a\u8179\u3084\u80cc\u4e2d\u3001\u6c17\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u4eca\u5e74\u304b\u3089\u958b\u8b1b\u3057\u3066\u3044\u307e\u3059<br data-rich-text-line-break=\"true\" 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/02\/DSC02650.jpg\" alt=\"\" class=\"wp-image-62777\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/02\/DSC02650.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/02\/DSC02650-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u307e\u305a\u306f\u4f53\u9a13<\/figcaption><\/figure>\n\n\n<p>\u305d\u3057\u3066\u3001\u7d9a\u3051\u3066\u304a\u52c9\u5f37\u3057\u305f\u3044\u65b9\u306f\u3001<br>\u3044\u308d\u3044\u308d\u5b66\u3093\u3067\u3044\u304d\u307e\u3059\u2606<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/02\/DSC02652.jpg\" alt=\"\" class=\"wp-image-62778\" srcset=\"https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/02\/DSC02652.jpg 1000w, https:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2020\/02\/DSC02652-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption>\u5b9a\u671f\u7684\u306b\u901a\u3063\u3066\u3001\u697d\u3057\u304f\u52c9\u5f37\u4e2d\uff01<\/figcaption><\/figure>\n\n\n<p>\u3055\u3066\u3055\u3066\u3001<br \/>\u79c1\u306f\u30e8\u30ac\u8b1b\u5e2b\u3067\u3059\u304c\u3001<br \/>\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u305f\u30e8\u30ac\u3092\u3057\u3066\u304d\u3066\u30011\u5e74\u534a\u304c\u904e\u304e\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u3053\u304b\u3089\u3001\u305f\u304f\u3055\u3093\u306e\u65b9\u304b\u3089\u3001<\/p>\n<p>\u75e9\u305b\u307e\u3057\u305f\u306d\u3002<br \/>\u30ad\u30ec\u30a4\u306b\u306a\u3089\u308c\u307e\u3057\u305f\u306d\u3002<br \/>\u808c\u304c\u3064\u3084\u3064\u3084\u3057\u3066\u307e\u3059\u306d\u3002<br 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