{"id":6788,"date":"2012-09-09T20:39:03","date_gmt":"2012-09-09T02:39:03","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=6788"},"modified":"2017-02-03T19:15:45","modified_gmt":"2017-02-03T10:15:45","slug":"%e3%83%8a%e3%83%81%e3%83%a5%e3%83%a9%e3%81%a7%e3%81%ae%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%e2%99%aa","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%83%8a%e3%83%81%e3%83%a5%e3%83%a9%e3%81%a7%e3%81%ae%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%e2%99%aa\/","title":{"rendered":"\u30ca\u30c1\u30e5\u30e9\u3067\u306e\u30a4\u30d9\u30f3\u30c8\u266a"},"content":{"rendered":"<p><font color=\"#000000\" size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">\u6628\u65e5\u306f\u3001<\/font><a href=\"http:\/\/www.hiro-gp.com\/category\/1404526.html\" target=\"_blank\"><font size=\"3\">\u30e8\u30ac\u30b9\u30da\u30fc\u30b9\u3000\u30ca\u30c1\u30e5\u30e9<\/font><\/a><br \/>\n<font size=\"3\">\u3067\u3001<\/font><\/p>\n<p><\/p>\n<p><font 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