{"id":69890,"date":"2018-02-20T13:42:00","date_gmt":"2018-02-20T04:42:00","guid":{"rendered":"https:\/\/akikoyoga.com\/blog\/?p=69890"},"modified":"2020-06-24T11:33:24","modified_gmt":"2020-06-24T02:33:24","slug":"mental","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/mind\/mental\/","title":{"rendered":"\u30e8\u30ac\u3067\u30e1\u30f3\u30bf\u30eb\u306f\u5f37\u304f\u306a\u308b\u306e\uff1f"},"content":{"rendered":"<p>\u81ea\u7136\u306a\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3092<br \/>\nAKIKO\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u30dc\u30a4\u30b9\u3092\u805e\u304d\u306a\u304c\u3089\u3059\u308b\u3060\u3051\u3067<br \/>\n\u5b89\u5fc3\u3001\u5145\u5b9f\u3001\u5e78\u305b\u304c\u5f97\u3089\u308c\u308b<br \/>\n\u300c\u3057\u306a\u3084\u304b\u30de\u30a4\u30f3\u30c9\u30e8\u30ac\u300d\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<br 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093\u306e\u3067\u3001<\/p>\n<p>\u6587\u7ae0\u3067\u3001\u5c11\u3057\u4f1d\u3048\u3066\u3044\u304d\u307e\u3059\u306d\u3002<\/p>\n<p>\u4e0b\u8179\u90e8\uff08\u4e39\u7530\uff09\u306b\u610f\u8b58\u3057\u3066\u3001<br \/>\n\u304a\u5c3b\u306e\u9aa8\u3092\u53f3\u3068\u5de6\u3001<br \/>\n\u4e21\u65b9\u3057\u3063\u304b\u308a\u611f\u3058\u3066\u3001<br \/>\n\u5ea7\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6b21\u306f\u3001\u80cc\u9aa8\u304c\u4e0b\u304b\u3089\u7a4d\u307f\u3042\u304c\u3063\u3066\u3044\u304f<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3002<\/p>\n<p>\u305f\u3068\u3048\u3001\u3067\u304d\u3066\u306a\u304f\u3066\u3082\uff08\u7b11\uff09<\/p>\n<p>\u3069\u3046\u3067\u3059\u304b\uff1f<\/p>\n<p>\u306a\u3093\u304b\u3044\u3044\u611f\u3058\u306b\u5ea7\u308c\u307e\u3057\u305f\u304b\uff1f(\u22c8\u25cd\uff1e\u25e1\uff1c\u25cd)\u3002\u2727\u2661<\/p>\n<p>\u305d\u308c\u3067\u3044\u3044\u3067\u3059\u2606<\/p>\n<p>\u307e\u305a\u306f\uff2f\uff2b\uff01<\/p>\n<p>\u79c1\u304c\u4f1d\u3048\u308b\u300c\u3057\u306a\u3084\u304b\u30de\u30a4\u30f3\u30c9\u30e8\u30ac\u300d\u304c\u3001<\/p>\n<p>\u7686\u69d8\u306e\u529b\u306b\u306a\u308c\u307e\u3059\u3088\u3046\u306b\u3002<\/p>\n<p>\u307e\u305f\u6b21\u306e\u6295\u7a3f\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u306b\u8208\u5473\u3082\u305f\u308c\u305f\u65b9\u3001<\/p>\n<p>\u79c1\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\u2192<\/p>\n<p><a href=\"https:\/\/akikoyoga.com\/blog\/profile\/akikotakeda\/\"><strong><span style=\"color: #ff00ff;\">\u81ea\u5206\u306e\u8ef8\u3092\u5275\u308b\u3002\u81ea\u5206\u3092\u611b\u3059\u308b\u3002\u3069\u3093\u306a\u3053\u3068\u304c\u8d77\u304d\u3066\u3082\u5168\u3066\u81ea\u5206\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u308b\u3002<\/span><\/strong><\/a><\/p>\n<p>\u79c1\u306e\u601d\u3044\u30922\u5206\u306b\u307e\u3068\u3081\u305f\u52d5\u753b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p>\u79c1\u306e\u601d\u3044\u30922\u5206\u306b\u307e\u3068\u3081\u305f\u52d5\u753b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p><iframe loading=\"lazy\" id=\"widget4\" src=\"https:\/\/www.youtube.com\/embed\/8ZLubV5CBBc?enablejsapi=1&amp;origin=https%3A%2F%2Fameblo.jp\" width=\"410\" height=\"231\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-amb-layout=\"fill-width\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>\u203b\u3053\u306e\uff30\uff36\u3067\u6d41\u308c\u3066\u3044\u308b\u30d4\u30a2\u30ce\u306f\u79c1\u304c\u6f14\u594f\u3057\u3066\u3044\u307e\u3059\u2661<\/p>\n<p>\u4f1d\u308f\u308b\u3068\u3044\u3044\u306a\u2661<\/p>\n<p>\u3053\u308c\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u4f55\u304b\u611f\u3058\u305f\u65b9\u3001<\/p>\n<p>\u81ea\u5206\u8ef8\u3092\u5275\u308a\u305f\u3044\u65b9\u3001<\/p>\n<p>\u672c\u5f53\u306e\u81ea\u5206\u306b\u6c17\u3065\u304d\u305f\u3044\u65b9\u3001<\/p>\n<p>\u3082\u3063\u3068\u3088\u308a\u826f\u304f\u751f\u304d\u3066\u3044\u304d\u305f\u3044\u65b9\u3001<\/p>\n<p>\u3057\u306a\u3084\u304b\u306a\u5fc3\u3092\u624b\u306b\u5165\u308c\u3066\u3001<\/p>\n<p>\u3082\u3063\u3068\u3082\u3063\u3068\u3001\u304d\u3089\u304d\u3089\u8f1d\u304f\u4eba\u751f\u3092\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u79c1\u306e\u516c\u5f0f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u304b\u3089\u2192<span style=\"color: #ff00ff;\"><strong><a style=\"color: #ff00ff;\" href=\"http:\/\/akikoyoga.com\/\">AKIKO\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/a><\/strong><\/span><\/p>\n<p>facebook\u30da\u30fc\u30b8\u3067\u3059\u2192<span style=\"color: #ff00ff;\"><strong><a style=\"color: #ff00ff;\" href=\"https:\/\/www.facebook.com\/akikoyoga\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b5\u30ed\u30f3Akiko\u306efacebook\u30da\u30fc\u30b8<\/a><\/strong><\/span><\/p>\n<p>facebook\u767b\u9332\u3057\u3066\u3044\u306a\u304f\u3066\u3082<br \/>\n\u3054\u89a7\u306b\u306a\u308c\u308b\u30da\u30fc\u30b8\u3067\u3059\u3002<br \/>\n\u30da\u30fc\u30b8\u306b\u3044\u3044\u306d\uff01\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u2661<\/p>\n<p>\u30e9\u30a4\u30f3\uff20\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u767b\u9332\u3057\u3066\u521d\u56de\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3\u53c2\u52a0\u6642\u3001<br 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