{"id":69950,"date":"2018-02-23T08:36:00","date_gmt":"2018-02-22T23:36:00","guid":{"rendered":"https:\/\/akikoyoga.com\/blog\/?p=69950"},"modified":"2020-06-24T11:32:50","modified_gmt":"2020-06-24T02:32:50","slug":"comfortable","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/mind\/comfortable\/","title":{"rendered":"\u5fc3\u5730\u3088\u3044\u547c\u5438\u3092\u3057\u3066\u307f\u3088\u3046"},"content":{"rendered":"<p>\u81ea\u7136\u306a\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u52d5\u304d\u3092<br \/>\nAKIKO\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u30dc\u30a4\u30b9\u3092\u805e\u304d\u306a\u304c\u3089\u3059\u308b\u3060\u3051\u3067<br \/>\n\u5b89\u5fc3\u3001\u5145\u5b9f\u3001\u5e78\u305b\u304c\u5f97\u3089\u308c\u308b<br \/>\n\u300c\u3057\u306a\u3084\u304b\u30de\u30a4\u30f3\u30c9\u30e8\u30ac\u300d\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc<br \/>\n\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002<\/p>\n<p>\u79c1\u304c\u4f1d\u3048\u3066\u3044\u308b\u30e8\u30ac\u306f\u3001<\/p>\n<p>\u305f\u304f\u3055\u3093\u306e\u751f\u5f92\u3055\u3093\u304b\u3089\u30d2\u30a2\u30ea\u30f3\u30b0\u3057\u305f\u7d50\u679c\u3001<\/p>\n<p>\u30e1\u30f3\u30bf\u30eb\u304c\u5143\u6c17\u306b\u3001<\/p>\n<p>\u5fc3\u8eab\u3068\u3082\u306b\u82e5\u8fd4\u3063\u3066\u3044\u304f\u30e8\u30ac\u3067\u3059\u3002<\/p>\n<p>\u300c\u3057\u306a\u3084\u304b\u30de\u30a4\u30f3\u30c9\u30e8\u30ac\u300d<\/p>\n<p>\u30e8\u30ac\u3067\u30e1\u30f3\u30bf\u30eb\u3082\u5f37\u304f\u306a\u308b\u3057\u3001<\/p>\n<p>\u3042\u308a\u306e\u307e\u307e\u306e\u81ea\u5206\u306b\u306a\u308b\u3057\u3001<\/p>\n<p>\u4f53\u306f\u3082\u3061\u308d\u3093\u5fc3\u3082\u82e5\u304f\u306a\u308b\u3057\u3001<\/p>\n<p>\u524d\u5411\u304d\u306b\u3082\u306a\u308b\u3057\u3001<\/p>\n<p>\u826f\u3044\u3053\u3068\u3060\u3089\u3051\uff5e(\u22c8\u25cd\uff1e\u25e1\uff1c\u25cd)\u3002\u2727\u2661<\/p>\n<p>\u3069\u3046\u3084\u3063\u305f\u3089\u30e8\u30ac\u3067\u305d\u3093\u306a\u3053\u3068\u306b\u306a\u308b\u306e\uff1f<\/p>\n<p>\u3068\u3044\u3046\u7591\u554f\u304c\u308f\u3044\u305f\u65b9\u3001<\/p>\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u306b\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u5c11\u3057\u305a\u3064\u5909\u5316\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u59ff\u52e2\u3092\u6574\u3048\u308b\u3053\u3068<\/p>\n<p>\u3053\u3061\u3089\u306e\u30d6\u30ed\u30b0\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u306d<\/p>\n<p>&#x27a1;<a href=\"https:\/\/akikoyoga.com\/blog\/mind\/mental\/\"><span style=\"color: #ff99cc;\"><strong>\u30e8\u30ac\u3067\u30e1\u30f3\u30bf\u30eb\u306f\u5f37\u304f\u306a\u308b\u306e\uff1f<\/strong><\/span><\/a><\/p>\n<p>\u6b21\u306f\u3001<\/p>\n<p>\u59ff\u52e2\u3092\u6574\u3048\u3066\u5ea7\u3063\u305f\u6642\u306e\u3001<\/p>\n<p>\u3042\u306a\u305f\u306e\u611f\u899a\u306b\u76ee\u3092\u5411\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u305d\u308c\u304c\u3001\u81ea\u5206\u3092\u77e5\u308b\u4f5c\u696d\u306b\u306a\u308a\u307e\u3059\u304b\u3089\u3002<\/p>\n<p>\u3068\u524d\u56de\u306e\u30d6\u30ed\u30b0\u306b\u66f8\u3044\u3066\u3044\u307e\u3059\u304c\u3001<\/p>\n<p>\u3069\u3046\u611f\u3058\u307e\u3057\u305f\u304b\uff1f<\/p>\n<p>\u524d\u56de\u306e\u30d6\u30ed\u30b0<\/p>\n<p>&#x27a1;\u3000<strong><span style=\"color: #ff99cc;\"><a style=\"color: #ff99cc;\" href=\"https:\/\/akikoyoga.com\/blog\/mind\/observation\/\">\u30e8\u30ac\u3067\u81ea\u5206\u3092\u89b3\u5bdf\u3057\u3066\u307f\u3088\u3046<\/a><\/span><\/strong><\/p>\n<p>\u3055\u3066\u3001\u4eca\u56de\u306f\u547c\u5438\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u4f53\u3092\u89b3\u5bdf\u3057\u3066\u3001<\/p>\n<p>\u4eca\u306e\u305d\u306e\u72b6\u614b\u306bOK\u3092\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u305d\u3053\u304b\u3089\u3001<\/p>\n<p>\u304a\u5c3b\u304b\u3089\u80cc\u9aa8\u304c\u3059\u30fc\u3063\u3068\u4e0a\u306b\u4f38\u3073\u3066\u3044\u304f\u30a4\u30e1\u30fc\u30b8\u3092\u3057\u3066\u3001<\/p>\n<p>\u984e\u3092\u6c17\u6301\u3061\u3072\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u304b\u308b\uff5e\u304f\u76ee\u3092\u9589\u3058\u3066\u30fb\u30fb\u30fb\u30fb<\/p>\n<p>\u4eca\u3001\u3042\u308b\u606f\u3092\u5168\u3066\u5410\u304d\u304d\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u9f3b\u304b\u3089\u3067\u3082\u53e3\u304b\u3089\u3067\u3082\u3044\u3044\u306e\u3067\u3001<\/p>\n<p>\u3075\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u3063\u3068\u3002<\/p>\n<p>\u5410\u304d\u304d\u3063\u305f\u3089\u3001<\/p>\n<p>\u4eca\u5ea6\u306f\u9f3b\u304b\u3089\u5927\u304d\u304f\u606f\u3092\u5438\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5438\u3063\u305f\u606f\u3092\u304a\u8179\u306b\u305f\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u203b\u3053\u306e\u6642\u306f\u5c11\u3057\u606f\u3092\u3068\u3081\u3066\u3044\u308b\u611f\u3058\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3086\u3063\u304f\u308a\u5410\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3086\u3063\u304f\u308a\u3086\u3063\u304f\u308a\u306d\uff5e<\/p>\n<p>\u3053\u308c\u3082\u9f3b\u304b\u3089\u3067\u3082\u53e3\u304b\u3089\u3067\u3082\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>\u3053\u308c\u3092\u3057\u3070\u3089\u304f\u7e70\u308a\u8fd4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6c17\u3092\u4ed8\u3051\u308b\u30dd\u30a4\u30f3\u30c8\uff01<\/p>\n<p>\u5438\u3046\u3068\u304d\u306f\u9f3b\u304b\u3089\u3002<\/p>\n<p>\u9f3b\u306f\u547c\u5438\u5668\u7cfb\u3067\u3059\u306e\u3067\u3001<br \/>\n\u7c98\u819c\u3084\u9f3b\u6bdb\u306a\u3069\u3067\u3001\u96d1\u83cc\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u53e3\u306f\u6d88\u5316\u5668\u7cfb\u3067\u3059\u306e\u3067\u3001\u96d1\u83cc\u306a\u3069\u304c\u5165\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001<br \/>\n\u53e3\u304b\u3089\u5438\u308f\u306a\u3044\u3088\u3046\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5410\u304f\u3068\u304d\u306f\u3001\u9f3b\u304b\u3089\u3067\u3082\u53e3\u304b\u3089\u3067\u3082\u3001<\/p>\n<p>\u81ea\u5206\u306e\u5fc3\u5730\u3088\u3044\u307b\u3046\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u203b\u547c\u5438\u6cd5\u306b\u3053\u3060\u308f\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u304b\u304b\u308b\u306e\u306f\u3001<\/p>\n<p>\u9006\u52b9\u679c\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u3001<\/p>\n<p>\u3068\u306b\u304b\u304f\u5fc3\u5730\u3088\u3044\u65b9\u3092\u9078\u3093\u3067\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u2460\u59ff\u52e2\u3092\u6574\u3048\u308b<\/p>\n<p>\u2461\u59ff\u52e2\u3092\u6574\u3048\u305f\u81ea\u5206\u3092\u89b3\u5bdf\u3059\u308b<\/p>\n<p>\u2462\u547c\u5438\u3092\u3059\u308b<\/p>\n<p>\u3053\u308c\u3060\u3051\u3067\u3001\u4f55\u3060\u304b\u5fc3\u304c\u843d\u3061\u7740\u304d\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3055\u3066\u3055\u3066\u3001<\/p>\n<p>\u30e8\u30ac\u306e\u547c\u5438\u306f\u3001\u79c1\u306e\u30d4\u30a2\u30ce\u6f14\u594f\u306b\u3082\u5f79\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u660e\u65e5\u3001<\/p>\n<p>\u5fc3\u658e\u6a4b\u306e\u30ed\u30fc\u30b6\u30ed\u30c3\u30c1\u30a7\u3055\u3093\u3067\u958b\u50ac\u3055\u308c\u308b<\/p>\n<p>\u77e5\u308a\u5408\u3044\u306e\u51fa\u7248\u30d1\u30fc\u30c6\u30a3\u30fc\u306b\u53c2\u52a0\u3044\u305f\u3057\u307e\u3059\u304c\u3001<\/p>\n<p>\u306a\u3093\u3068\u3001\u30d4\u30a2\u30ce\u6f14\u594f\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p>\u83ef\u3084\u304b\u306a\u51fa\u7248\u30d1\u30fc\u30c6\u30a3\u30fc\u3067\u30d4\u30a2\u30ce\u6f14\u594f\u3002<\/p>\n<p>\u30d4\u30a2\u30ce\u306f\u30d7\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u203b\u5e7c\u3044\u3053\u308d\u3001\u76ee\u6307\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u30fb\u30fb\u30fb<\/p>\n<p>\u7dca\u5f35MAX\u3067\u3059\u304c\u3001<\/p>\n<p>\u30e8\u30ac\u306e\u547c\u5438\u6cd5\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u3092\u30b3\u30f3\u30c8\u30c8\u30ed\u30fc\u30eb\u3001<\/p>\n<p>\u3044\u304b\u306b\u81ea\u5206\u304c\u697d\u3057\u307f\u306a\u304c\u3089\u6f14\u594f\u3067\u304d\u308b\u304b\uff1f<\/p>\n<p>\u4eba\u524d\u3067\u306f\u4f55\u5ea6\u3082\u6f14\u594f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u4eca\u56de\u306f\u306a\u305c\u304b\u4eca\u304b\u3089\u7dca\u5f35\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7dca\u5f35\u3059\u308b\u3051\u3069\u3001<\/p>\n<p>\u81ea\u5206\u3089\u3057\u3044\u6f14\u594f\u3092\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u266a<\/p>\n<p>\u30e8\u30ac\u3092\u3057\u3066\u304b\u3089\u306e\u3001<\/p>\n<p>\u4eba\u524d\u306b\u51fa\u308b\u5834\u306e\u5bfe\u5fdc\u304c\u81ea\u5206\u81ea\u8eab\u5909\u308f\u3063\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u3053\u3068\u3082\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u306d\uff01<\/p>\n<p><a id=\"i14137140412\" class=\"detailOn userImageLink\" href=\"https:\/\/ameblo.jp\/akiko-yoga\/image-12355166792-14137140412.html\" data-image-id=\"14137140412\"><img loading=\"lazy\" decoding=\"async\" class=\"PhotoSwipeImage\" contenteditable=\"inherit\" src=\"https:\/\/stat.ameba.jp\/user_images\/20180223\/15\/akiko-yoga\/d9\/96\/j\/o0960054014137140412.jpg?caw=800\" alt=\"\" width=\"380\" height=\"214\" data-entry-id=\"12355166792\" data-image-id=\"14137140412\" data-image-order=\"1\"><\/a><\/p>\n<p>\u6b21\u306f\u8a18\u4e8b\u3067\u3001\u5c11\u3057\u4f53\u306e\u52d5\u304b\u3057\u65b9\u3092<\/p>\n<p>\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u304c\u4f1d\u3048\u308b\u300c\u3057\u306a\u3084\u304b\u30de\u30a4\u30f3\u30c9\u30e8\u30ac\u300d\u304c\u3001<br \/>\n\u7686\u69d8\u306e\u529b\u306b\u306a\u308c\u307e\u3059\u3088\u3046\u306b\u3002<\/p>\n<p>\u307e\u305f\u6b21\u306e\u6295\u7a3f\u3092\u697d\u3057\u307f\u306b\u3057\u3066\u3044\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>\u3053\u306e\u30d6\u30ed\u30b0\u306b\u8208\u5473\u3082\u305f\u308c\u305f\u65b9\u3001<\/p>\n<p>\u79c1\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\u2192<\/p>\n<p><strong><span style=\"color: #ff99cc;\"><a style=\"color: #ff99cc;\" href=\"https:\/\/akikoyoga.com\/blog\/profile\/akikotakeda\/\">\u81ea\u5206\u306e\u8ef8\u3092\u5275\u308b\u3002\u81ea\u5206\u3092\u611b\u3059\u308b\u3002\u3069\u3093\u306a\u3053\u3068\u304c\u8d77\u304d\u3066\u3082\u5168\u3066\u81ea\u5206\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u308b\u3002<\/a><\/span><\/strong><\/p>\n<p>\u79c1\u306e\u601d\u3044\u30922\u5206\u306b\u307e\u3068\u3081\u305f\u52d5\u753b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p><iframe 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