{"id":7099,"date":"2012-12-11T22:33:35","date_gmt":"2012-12-11T04:33:35","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=7099"},"modified":"2017-02-03T19:17:48","modified_gmt":"2017-02-03T10:17:48","slug":"%e7%94%9f%e5%be%92%e3%81%95%e3%82%93%e3%81%ae%e3%81%8a%e5%a3%b0","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e7%94%9f%e5%be%92%e3%81%95%e3%82%93%e3%81%ae%e3%81%8a%e5%a3%b0\/","title":{"rendered":"\u751f\u5f92\u3055\u3093\u306e\u304a\u58f0"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u79c1\u306f\u3001\u6bce\u65e5\u3001\u305f\u304f\u3055\u3093\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u751f\u5f92\u3055\u3093\u3068\u3044\u3063\u3071\u3044\u304a\u8a71\u3057\u307e\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30cb\u30b3\u30cb\u30b3\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/139.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305d\u3093\u306a\u751f\u5f92\u3055\u3093\u304b\u3089\u306e\u8a00\u8449\u3067\u79c1\u306f\u5e78\u305b\u306b\u306a\u308a\u307e\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30e9\u30d6\u30e9\u30d6\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/035.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><font size=\"3\">\u3044\u308d\u3044\u308d\u3001\u751f\u5f92\u3055\u3093\u304c\u8a00\u3063\u3066\u304f\u3060\u3055\u308b\u8a00\u8449\u3092\u3001\u6b8b\u3059\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<\/p>\n<p>\u3044\u3063\u3071\u3044\u3042\u308a\u3059\u304e\u3066\u3001\u30d6\u30ed\u30b0\u306b\u30a2\u30c3\u30d7\u3067\u304d\u306a\u304f\u3066<img loading=\"lazy\" decoding=\"async\" alt=\"\u3042\u305b\u308b\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/029.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3061\u3087\u3063\u3068\u3001\u307e\u3068\u3081\u3066\u3001\u30d6\u30ed\u30b0\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3059\u306d\uff01<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3081\u3063\u3061\u3083\u524d\u304b\u3089\u3001\u30d6\u30ed\u30b0\u306b\u30a2\u30c3\u30d7\u3059\u308b\u306d\uff5e<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3068\u751f\u5f92\u3055\u3093\u306b\u8a00\u3063\u3066\u3044\u305f\u306e\u306b\u3001\u305a\u3063\u3068\u30a2\u30c3\u30d7\u3067\u304d\u3066\u306a\u304b\u3063\u305f\u3093\u3067\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u6c57\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/028.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3042\u308b\u751f\u5f92\u3055\u3093\u306f\u3001\u79c1\u306e\u30e8\u30ac\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u306610kg\u75e9\u305b\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u751f\u5f92\u3055\u3093\u306f\u3001\u304a\u4ed5\u4e8b\u306e\u90fd\u5408\u3067\u901a\u3048\u306a\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001<\/p>\n<p>\u6700\u5f8c\u30ec\u30c3\u30b9\u30f3\u6765\u305f\u6642\u306b\u3044\u308d\u3044\u308d\u8a71\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u300c\u5148\u751f\u306e\u30e8\u30ac\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u306a\u3063\u306610kg\u75e9\u305b\u3066\u305f\u306e\u3067\u3059\u3002\u5148\u751f\u306e\u304a\u304b\u3052\u3067\u3059\u3002\u300d<\/p>\n<p>\u300c\u5148\u751f\u306b\u4f1a\u3044\u306b\u304d\u3066\u307e\u3057\u305f\u300d\u300c\u5148\u751f\u306b\u7652\u3055\u308c\u307e\u3057\u305f\u300d\u3068\u304b\u8a00\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3088\u306d\uff5e<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u82e5\u3044\u7537\u306e\u5b50\u3067\u3001\u71b1\u5fc3\u306b\u901a\u3063\u3066\u304f\u308c\u3066\u3001\u672c\u5f53\u306b\u5b09\u3057\u304b\u3063\u305f\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u307e\u305f\u3001\u4ed5\u4e8b\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u5148\u751f\u306e\u30e8\u30ac\u3092\u53d7\u3051\u306b\u6765\u305f\u3044\u3063\u3066\u8a00\u3063\u3066\u304f\u308c\u3066\u3044\u305f\u306e\u3067\u3001<\/p>\n<p>\u307e\u305f\u8fd1\u3044\u3046\u3061\u306b\u518d\u4f1a\u3067\u304d\u308b\u3068\u4fe1\u3058\u3066\u697d\u3057\u307f\u306b\u3057\u3066\u308b\u3093\u3067\u3059\u3088\u306d\uff5e<img loading=\"lazy\" decoding=\"async\" alt=\"\u30cb\u30b3\u30cb\u30b3\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/139.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u79c1\u306e\u30e8\u30ac\u3092\u5b9a\u671f\u7684\u306b\u901a\u3063\u3066\u304f\u3060\u3055\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u4e00\u5e74\u3050\u3089\u3044\u7d4c\u3064\u751f\u5f92\u3055\u3093\u3001<\/p>\n<p>\u4ed6\u306e\u5148\u751f\u3092\u53d7\u3051\u3066\u307f\u305f\u3089\u3057\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u306f\u3058\u3081\u3066\u3001\u5148\u751f\u306b\u3088\u3063\u3066\u30e8\u30ac\u3063\u3066\u5168\u7136\u9055\u3046\u3093\u3060\u3063\u3066\u3044\u3046\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u307f\u305f\u3044\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4ed6\u306e\u5148\u751f\u306e\u306f\u3001\u304d\u3064\u304f\u3066\u3001\u7d42\u308f\u3063\u305f\u5f8c\u3001\u3057\u3093\u3069\u304b\u3063\u305f\u3063\u3066\u3002<\/p>\n<p>\u5148\u751f\u306e\u30e8\u30ac\u3058\u3083\u306a\u3044\u306e\u30a2\u30ab\u30f3\u308f\uff5e\u3002\u3063\u3066\u3002<\/font><\/p>\n<p>\n<font size=\"3\"><\/p>\n<p>\u305d\u306e\u4eba\u306f\u3001\u3053\u306e\u4e00\u5e74\u3067\u3059\u3054\u3044\u8eab\u4f53\u304c\u5909\u308f\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u3054\u81ea\u5206\u3067\u3082\u305d\u308c\u306f\u611f\u3058\u3066\u3089\u3063\u3057\u3083\u3063\u3066\u3001<\/p>\n<p><\/p>\n<p>\u5148\u751f\u306e\u304a\u304b\u3052\u3067\u3059\u3002\u3068\u5927\u559c\u3073\u3057\u3066\u304f\u308c\u3066\u3044\u307e\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30a2\u30c3\u30d7\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/173.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4eba\u305d\u308c\u305e\u308c\u306a\u306e\u3067\u3001\u81ea\u5206\u306b\u3042\u3046\u5148\u751f\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u81ea\u5206\u306b\u3042\u3046\u30e8\u30ac\u3063\u3066\u3001\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/font><\/p>\n<p>\n<font size=\"3\"><\/p>\n<p>\u305f\u304f\u3055\u3093\u3042\u308b\u30e8\u30ac\u304b\u3089\u3001<\/p>\n<p><\/p>\n<p>\u79c1\u306e\u30e8\u30ac\u3092\u9078\u3093\u3067\u304d\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u751f\u5f92\u3055\u3093\u306b\u672c\u5f53\u306b\u611f\u8b1d\u3067\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30e9\u30d6\u30e9\u30d6\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/035.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p><\/p>\n<p><font size=\"3\">\u79c1\u306f\u3001\u8eab\u4f53\u304c\u559c\u3076\u3053\u3068\u3092\u3057\u3066\u3042\u3052\u305f\u3044\u3093\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3060\u304b\u3089\u3001\u79c1\u81ea\u8eab\u304c\u611f\u3058\u305f\u3053\u3068\u3001\u4f1d\u3048\u305f\u3044\u3053\u3068\u3092\u7d20\u76f4\u306b\u4f1d\u3048\u3066\u3044\u304d\u305f\u3044\u3068\u3001<\/p>\n<p>\u6700\u8fd1\u3001\u5f37\u304f\u611f\u3058\u308b\u306e\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u81ea\u5206\u3092\u9ad8\u3081\u3001\u9032\u5316\u3057\u7d9a\u3051\u307e\u3059\uff08\u7b11\uff09<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305f\u304f\u3055\u3093\u306e\u751f\u5f92\u3055\u3093\u304b\u3089\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u8eab\u4f53\u304c\u5f15\u304d\u7de0\u307e\u3063\u3066\u304d\u305f\u3002<\/p>\n<p>\u304a\u8179\u307e\u308f\u308a\u30b9\u30c3\u30ad\u30ea\uff01<\/p>\n<p>\u53bb\u5e74\u306e\u30ba\u30dc\u30f3\u304c\u5927\u304d\u3044\uff01<\/p>\n<p>\u8db3\u304c\u75e9\u305b\u3066\u304d\u305f\uff01<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u5143\u6c17\u306b\u306a\u3063\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u3064\u3044\u3066\u304d\u305f\u3002<\/p>\n<p>\u306a\u3069\u304a\u58f0\u3092\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><\/font><\/p>\n<p><font size=\"3\">\u751f\u5f92\u3055\u3093\u306f\u79c1\u306b\u5fc3\u3092\u958b\u3044\u3066\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u8eab\u4f53\u3084\u5fc3\u306e\u5909\u5316\u3092\u611f\u3058\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u8eab\u4f53\u304c\u5909\u308f\u308b\u3068\u3001\u5fc3\u3082\u5909\u308f\u308b\u3002<\/p>\n<p>\u5143\u6c17\u306b\u306a\u3063\u3066\u81ea\u4fe1\u304c\u51fa\u3066\u304f\u308b\u3002<\/p>\n<p>\u305d\u3053\u306a\u3093\u3067\u3059\u3088\u306d\uff5e<\/p>\n<p>\u30e1\u30f3\u30bf\u30eb\u304c\u5927\u5207\u306a\u3093\u3067\u3059\u3088\uff01<\/font><\/p>\n<p>\n<font size=\"3\"><\/p>\n<p>\u30e8\u30ac\u3092\u3059\u308b\u3068\u3001\u5fc5\u305a\u5fc3\u3082\u5143\u6c17\u306b\u306a\u308b\u3093\u3067\u3059\u3088\uff5e<\/p>\n<p><\/p>\n<p><font size=\"3\">\u79c1\u306e\u30e8\u30ac\u3067\u5143\u6c17\u306b\u306a\u3063\u305f\u751f\u5f92\u3055\u3093\u304c\u524d\u306b\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u300c\u5148\u751f\u304c\u826f\u3044\u304b\u3089\u5fc3\u3082\u5143\u6c17\u306b\u306a\u3063\u3066\u81ea\u5206\u306b\u81ea\u4fe1\u3082\u3064\u3044\u3066\u304d\u305f\u3093\u3067\u3059\u3088\u3002\u300d<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u5b09\u3057\u3044\u3067\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30e9\u30d6\u30e9\u30d6\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/035.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30c9\u30ad\u30c9\u30ad\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/031.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305d\u3093\u306a\u751f\u5f92\u3055\u3093\u3092\u305a\u3063\u3068\u305a\u3063\u3068\u898b\u3066\u3042\u3052\u305f\u3044\u3002<\/p>\n<p>\u95a2\u308f\u3063\u3066\u3044\u304d\u305f\u3044\u3063\u3066\u5f37\u304f\u601d\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306e\u30e8\u30ac\u306b\u8208\u5473\u6301\u3063\u305f\u65b9\u3001\u305c\u3072\u3001\u53d7\u3051\u306b\u304d\u3066\u306d\uff5e<\/p>\n<p>\u8eab\u4f53\u3082\u5fc3\u3082\u5143\u6c17\u306b\u3057\u307e\u3059\u3088(*^_^*)<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">aki_ko_ta\u2606hotmail.co.jp<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u307e\u3067\u3002\uff08\u2606\u3092\uff20\u306b\u5909\u3048\u3066\u304f\u3060\u3055\u3044\u306d\uff09<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p>\n<\/font><\/p>\n<p>\n<\/font><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u79c1\u306f\u3001\u6bce\u65e5\u3001\u305f\u304f\u3055\u3093\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u62c5\u5f53\u3055\u305b\u3066\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001 \u751f\u5f92\u3055\u3093\u3068\u3044\u3063\u3071\u3044\u304a\u8a71\u3057\u307e\u3059 \u305d\u3093\u306a\u751f\u5f92\u3055\u3093\u304b\u3089\u306e\u8a00\u8449\u3067\u79c1\u306f\u5e78\u305b\u306b\u306a\u308a\u307e\u3059 \u3044\u308d\u3044\u308d\u3001\u751f\u5f92\u3055\u3093\u304c\u8a00\u3063\u3066\u304f\u3060\u3055\u308b\u8a00\u8449\u3092\u3001\u6b8b\u3059\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001 \u3044\u3063\u3071\u3044 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7099","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/7099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=7099"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/7099\/revisions"}],"predecessor-version":[{"id":7100,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/7099\/revisions\/7100"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=7099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=7099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=7099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}