{"id":72799,"date":"2020-05-22T18:48:00","date_gmt":"2020-05-22T09:48:00","guid":{"rendered":"https:\/\/akikoyoga.com\/blog\/?p=72799"},"modified":"2020-05-24T18:48:48","modified_gmt":"2020-05-24T09:48:48","slug":"sayamasanpo","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/private\/sayamasanpo\/","title":{"rendered":"\u72ed\u5c71\u3092\u304a\u6563\u6b69"},"content":{"rendered":"<p>\u30b5\u30ed\u30f3Akiko\u4ee3\u8868\u3000\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002<br>\u30e8\u30ac\u3068\u6804\u990a\u3067\u7406\u60f3\u306e\u4f53\u306b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002&nbsp;<\/p>\n<p>\u3088\u3046\u3084\u304f\u3001\u7dca\u6025\u4e8b\u614b\u5ba3\u8a00\u304c\u3068\u3051\u307e\u3057\u305f\u306d\u3002<br>\u3053\u308c\u304b\u3089\u3082\u4e01\u5be7\u306b\u904e\u3054\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u306d\u3002<\/p>\n<p>\u3055\u3066\u3001\u81ea\u7c9b\u671f\u9593\u306e\u9593\u3001<br>\u30b5\u30ed\u30f3Akiko\u304c\u3042\u308b\u72ed\u5c71\u8fd1\u8fba\u3092\u304a\u6563\u6b69\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5bb6\u306b\u3044\u308b\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u306e\u3067\u3001<br>\u5916\u306e\u7a7a\u6c17\u3092\u611f\u3058\u308b\u6642\u9593<br>\u7a7a\u3092\u773a\u3081\u305f\u308a\u7dd1\u3092\u898b\u305f\u308a\u3059\u308b\u6642\u9593<br>\u306e\u5927\u5207\u3055\u3092\u611f\u3058\u307e\u3057\u305f\u306d\u3002<br>\u305d\u3057\u3066\u3001\u6539\u3081\u3066\u3001<br>\u72ed\u5c71\u306b\u306f\u826f\u3044\u6240\u3001\u3044\u3063\u3071\u3044\u3042\u308b\u306a\uff5e\u2661<br>\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u6709\u540d\u306a\uff1f\u72ed\u5c71\u6c60\u306f\u3001<br>\u535a\u7269\u9928\u3082\u3042\u3063\u3066\u3001\u5efa\u7bc9\u306f\u3001\u5b89\u85e4\u5fe0\u96c4\u6c0f\u3067\u3059\u3002<br>\u9577\u3089\u304f\u9589\u307e\u3063\u3066\u304a\u308a\u307e\u3057\u305f\u304c\u3001<br>\u305d\u308d\u305d\u308d\u958b\u3044\u3066\u304f\u308b\u3068\u601d\u3046\u306e\u3067\u3001<br>\u3044\u3063\u3066\u307f\u3066\u306f\u3044\u304b\u304c\uff1f<\/p>\n<p>YouTube\u3067\u3057\u3083\u3079\u3063\u3066\u307e\u3059\uff08\u7b11\uff09<\/p>\n\n\n<figure 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