{"id":7722,"date":"2013-09-08T21:08:23","date_gmt":"2013-09-08T03:08:23","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=7722"},"modified":"2017-02-03T19:22:58","modified_gmt":"2017-02-03T10:22:58","slug":"%e3%83%aa%e3%83%a9%e3%83%83%e3%82%af%e3%82%b9%e3%83%a8%e3%82%ac-8","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%83%aa%e3%83%a9%e3%83%83%e3%82%af%e3%82%b9%e3%83%a8%e3%82%ac-8\/","title":{"rendered":"\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac"},"content":{"rendered":"<p><font size=\"3\">\u4eca\u65e5\u306f\u671d\u304b\u3089\u5927\u6b63\u306e\u30b8\u30e0\u2192\u897f\u7530\u8fba\u306e\u30b8\u30e0<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305d\u3057\u3066\u5e30\u5b85\u3057\u3066\u304b\u3089\u30b5\u30ed\u30f3Akiko\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30ac\u3092\u958b\u50ac\u3057\u307e\u3057\u305f<img loading=\"lazy\" decoding=\"async\" alt=\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\" 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