{"id":7792,"date":"2013-09-27T00:09:47","date_gmt":"2013-09-26T06:09:47","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=7792"},"modified":"2017-02-03T19:23:36","modified_gmt":"2017-02-03T10:23:36","slug":"%e3%83%a9%e3%82%b9%e3%83%88%e3%81%ae%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%83%a9%e3%82%b9%e3%83%88%e3%81%ae%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3\/","title":{"rendered":"\u30e9\u30b9\u30c8\u306e\u30ec\u30c3\u30b9\u30f3"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30aa\u30fc\u30d7\u30f3\u304b\u30892\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3066\u304d\u305f\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6c34\u66dc\u3068\u65e5\u66dc\u3092\u62c5\u5f53\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6c34\u66dc\u306e\u30af\u30e9\u30b9\u306f\u3001\u4eca\u9031\u304c\u30e9\u30b9\u30c8\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4ed5\u4e8b\u306e\u90fd\u5408\u3067\u6c34\u66dc\u306f\u3053\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u305f\u751f\u5f92\u3055\u3093\u304c<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6765\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u3066\u30fb\u30fb\u30fb\u305d\u306e\u751f\u5f92\u3055\u3093\u3092\u898b\u3066\u305d\u3053\u3067\u3001\u307e\u305a\u6d99\u30fb\u30fb\u30fb<img loading=\"lazy\" decoding=\"async\" alt=\"\u6c57\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/028.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305f\u304f\u3055\u3093\u4e26\u3093\u3067\u304f\u308c\u3066\u3044\u308b\u751f\u5f92\u3055\u3093\u3092\u898b\u3066\u307e\u305f\u6d99\u30fb\u30fb\u30fb<img loading=\"lazy\" decoding=\"async\" alt=\"\u6c57\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/028.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u300c\u5148\u751f\u3001\u6ce3\u304b\u3093\u3068\u3044\u3066\u3088\u300d\u3068\u751f\u5f92\u3055\u3093\u306b\u8a00\u308f\u308c\u3066\u3082<\/font><font size=\"3\">\u76ee\u306b\u306f\u6d99\u30fb\u30fb\u30fb<img loading=\"lazy\" decoding=\"async\" alt=\"\u6c57\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/028.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30ec\u30c3\u30b9\u30f3\u6700\u521d\u306b\u6328\u62f6\u3057\u305f\u3089\u3001\u7d76\u5bfe\u6ce3\u3044\u3066\u30ec\u30c3\u30b9\u30f3\u3067\u304d\u306a\u304f\u306a\u308b\u306e\u3067\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6700\u5f8c\u306b\u3054\u6328\u62f6\u3092\u3002<\/font><font size=\"3\">\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6d99\u3092\u3053\u3089\u3048\u308b\u306e\u304c\u3084\u3063\u3068\u3067\u3001\uff08\u6d99\u6d41\u3057\u3066\u3057\u307e\u3063\u305f\u3051\u3069\uff09<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u58f0\u306b\u306a\u3089\u305a\u3067\u3057\u305f\u304c<\/font><font size=\"3\">\u4f55\u3068\u304b\u6328\u62f6\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30ec\u30c3\u30b9\u30f3\u9014\u4e2d\u3001\u3082\u3046\u3053\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u6700\u5f8c\u306a\u3093\u3060\u3068\u601d\u3046\u3068\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4f55\u5ea6\u3082\u6d99\u304c\u3053\u307f\u3042\u3052\u3066\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u672c\u5f53\u306f\u3001\u3069\u306e\u30ec\u30c3\u30b9\u30f3\u3082\u3084\u3081\u305f\u304f\u306a\u3044\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3069\u3093\u3060\u3051\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3082\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6c17\u306b\u3044\u3063\u3066\u901a\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u751f\u5f92\u3055\u3093\u304c\u3044\u308b\u9650\u308a\u7d9a\u3051\u305f\u3044\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3067\u3082\u3001\u81ea\u5206\u306e\u4f53\u3092\u5b88\u3089\u306a\u3044\u3068\u3053\u306e\u4ed5\u4e8b\u306f\u7d9a\u304b\u306a\u3044\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u79c1\u306e\u3088\u3046\u306a\u4ed5\u4e8b\u306f\u3001\u4f53\u304c\u8cc7\u672c\u306a\u3093\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6700\u5f8c\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u3001\u305f\u304f\u3055\u3093\u306e\u751f\u5f92\u3055\u3093\u306b\u7b11\u9854\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30e1\u30fc\u30eb\u3082\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u5c11\u3057\u629c\u7c8b\u3057\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u2193\u2193\u2193<\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30e9\u30b9\u30c8\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u3069\u3046\u3057\u3066\u3082\u53c2\u52a0\u3057\u305f\u304f\u3066\u9811\u5f35\u3063\u3066\u4ed5\u4e8b\u304b\u3089\u5e30\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4ed5\u4e8b\u5f8c\u3067\u3082\u5fc3\u5730\u3088\u304f\u7652\u3055\u308c\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u65e5\u66dc\u306f\u53c2\u52a0\u3057\u7d9a\u3051\u307e\u3059\u306e\u3067\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6c34\u66dc\u30ec\u30c3\u30b9\u30f3\u306f\u6b8b\u5ff5\u3067\u3059\u304c\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u5fc3\u3068\u4f53\u306e\u4f11\u606f\u3092\u5927\u4e8b\u306b\u7121\u7406\u3057\u3059\u304e\u305a\u306b\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30b8\u30e0\u306b\u5165\u4f1a\u3057\u3066\u5148\u751f\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u3044\u306a\u3051\u308c\u3070\u3059\u3050\u306b\u9000\u4f1a\u3057\u3066\u3044\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u5148\u751f\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u697d\u3057\u304f\u3066\u7652\u3055\u308c\u308b\u3057\u4ed5\u4e8b\u5e30\u308a\u3067\u75b2\u308c\u3066\u3057\u3093\u3069\u3044\u6642\u3082\u75b2\u308c\u306f\u5439\u3063\u98db\u3073\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u660e\u65e5\u3082\u9811\u5f35\u308d\u3046\u3068\u3044\u3046\u6c17\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u672c\u5f53\u306b\u51fa\u4f1a\u3048\u3066\u3088\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u5f15\u304d\u7d9a\u304d\u65e5\u66dc\u306f\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u2191\u2191\u2191<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3053\u306e\u3088\u3046\u306a\u30e1\u30fc\u30eb\u3092\u3082\u3089\u3063\u3066\u307e\u305f\u6d99\u30fb\u30fb\u30fb<img loading=\"lazy\" decoding=\"async\" alt=\"\u6c57\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/028.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><font size=\"3\">\u6c34\u66dc\u306f\u9045\u3044\u6642\u9593\u306e\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4ed5\u4e8b\u5e30\u308a\u3067\u75b2\u308c\u3066\u3044\u3066\u3082\u79c1\u306e\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u3066\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u7652\u3055\u308c\u305f\u308a\u3001\u75b2\u308c\u304c\u5439\u3063\u98db\u3093\u3060\u308a\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305d\u3093\u306a\u3075\u3046\u306b\u601d\u3063\u3066\u3044\u305f\u3060\u3051\u3066\u3001\u672c\u5f53\u306b\u5b09\u3057\u304f\u601d\u3044\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u79c1\u81ea\u8eab\u3001\u4fe1\u3058\u3066\u9032\u3093\u3067\u304d\u305f\u3001\u300c\u30e8\u30ac\u3092\u4f1d\u3048\u308b\u300d\u3068\u3044\u3046\u9053\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u9593\u9055\u3063\u3066\u306a\u304b\u3063\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u81ea\u5206\u3092\u4fe1\u3058\u3066\u304d\u3066\u826f\u304b\u3063\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><font size=\"3\">\u79c1\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u6765\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u305f\u65b9\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305f\u304f\u3055\u3093\u96c6\u307e\u3063\u3066\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u30af\u30e9\u30b9\u306a\u306e\u306b\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u79c1\u90fd\u5408\u3067\u3084\u3081\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u672c\u5f53\u306b\u3054\u3081\u3093\u306a\u3055\u3044\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3067\u3082\u3053\u3093\u306a\u79c1\u306e\u4f53\u3092\u6c17\u9063\u3063\u3066\u304f\u308c\u305f\u308a\u3001\u7b11\u9854\u3067\u8a71\u3057\u3066\u304f\u308c\u305f\u308a\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u52b1\u307e\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u3042\u305f\u305f\u304b\u3044\u304a\u8a00\u8449\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u304d\u307e\u3057\u3066\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u65e5\u66dc\u306f\u7d9a\u3051\u3066\u3044\u304d\u307e\u3059\u306e\u3067<\/font><font size=\"3\">\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30c9\u30ad\u30c9\u30ad\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/031.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3053\u308c\u304b\u3089\u3082\u30011\u4eba\u3067\u3082\u591a\u304f\u306e\u4eba\u306b\u30e8\u30ac\u3092\u4f1d\u3048\u3066\u3044\u304d\u305f\u3044\u3067\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30af\u30ed\u30fc\u30d0\u30fc\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/054.gif\" width=\"16\" height=\"16\" \/><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p>\n<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30aa\u30fc\u30d7\u30f3\u304b\u30892\u5e74\u4ee5\u4e0a\u7d9a\u3051\u3066\u304d\u305f\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3001 \u6c34\u66dc\u3068\u65e5\u66dc\u3092\u62c5\u5f53\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001 \u6c34\u66dc\u306e\u30af\u30e9\u30b9\u306f\u3001\u4eca\u9031\u304c\u30e9\u30b9\u30c8\u30ec\u30c3\u30b9\u30f3\u3067\u3057\u305f\u3002 \u4ed5\u4e8b\u306e\u90fd\u5408\u3067\u6c34\u66dc\u306f\u3053\u308c\u306a\u304f\u306a\u3063\u3066\u3044\u305f\u751f\u5f92\u3055\u3093\u304c \u6765\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u3066\u30fb\u30fb\u30fb\u305d\u306e\u751f\u5f92\u3055\u3093\u3092\u898b\u3066\u305d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7792","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/7792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=7792"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/7792\/revisions"}],"predecessor-version":[{"id":7794,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/7792\/revisions\/7794"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=7792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=7792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=7792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}