{"id":7816,"date":"2013-09-29T21:35:46","date_gmt":"2013-09-29T03:35:46","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=7816"},"modified":"2017-02-03T19:23:46","modified_gmt":"2017-02-03T10:23:46","slug":"%e5%a4%a7%e4%ba%ba%e6%b0%97%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9%e3%83%a8%e3%82%ac","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e5%a4%a7%e4%ba%ba%e6%b0%97%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9%e3%83%a8%e3%82%ac\/","title":{"rendered":"\u5927\u4eba\u6c17\u30c7\u30c8\u30c3\u30af\u30b9\u30e8\u30ac"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4eca\u65e5\u306f\u5348\u524d\u3068\u5348\u5f8c\u306e\u5927\u962a\u5e02\u5185\u3067\u306e\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30b5\u30ed\u30f3Akiko\u3067\u30c7\u30c8\u30c3\u30af\u30b9\u30e8\u30ac\u3092\u958b\u50ac\u3057\u307e\u3057\u305f<img loading=\"lazy\" decoding=\"async\" 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