{"id":8079,"date":"2014-02-13T00:45:31","date_gmt":"2014-02-12T06:45:31","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=8079"},"modified":"2017-02-03T19:26:57","modified_gmt":"2017-02-03T10:26:57","slug":"%e5%85%85%e9%9b%bb%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%e2%99%aa","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e5%85%85%e9%9b%bb%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%e2%99%aa\/","title":{"rendered":"\u5145\u96fb\u3057\u307e\u3057\u305f\u266a"},"content":{"rendered":"

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3044\u3084\uff5e\u3001\u6bce\u65e5\u3084\u308b\u3053\u3068\u305f\u304f\u3055\u3093\u3042\u3063\u3066\u5fd9\u3057\u3044\u3067\u3059\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\u3067\u3082\u3001\u304a\u4ed5\u4e8b\u304c\u3042\u3063\u3066\u3001\u7686\u3055\u3093\u306b\u559c\u3093\u3067\u3082\u3089\u3048\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u4ed5\u4e8b\u306b\u3057\u3066\u3001\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u672c\u5f53\u306b\u611f\u8b1d\u3067\u3059\u306d\"\u30ad\u30e9\u30ad\u30e9\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u751f\u5f92\u3055\u3093\u3068\u304a\u8a71\u3057\u3066\u305f\u306e\u3067\u3059\u304c\u3001\u751f\u5f92\u3055\u3093\u304c\u3001<\/font><\/p>\n

<\/p>\n

\u300c\u5148\u751f\u306f\u305f\u304f\u3055\u3093\u306e\u4eba\u304c\u5148\u751f\u306b\u5143\u6c17\u3082\u3089\u3044\u306b\u304f\u308b\u308f\u3051\u3060\u304b\u3089\u3001<\/font><\/p>\n

<\/p>\n

\u5148\u751f\u306f\u3001\u7686\u306b\u4e0e\u3048\u3066\u308b\u306e\u3067\u3001\u305d\u306e\u4e0e\u3048\u3066\u7121\u304f\u306a\u3063\u305f\u5206\u306f\u3001<\/font><\/p>\n

<\/p>\n

\u3057\u3063\u304b\u308a\u5145\u96fb\u3057\u306a\u3044\u3068\u30c0\u30e1\u3088\uff5e\u300d<\/font><\/p>\n

<\/p>\n

\u3068\u8a00\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font>\u79c1\u306f\u5168\u8eab\u5168\u970a\u3067\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001<\/font>\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u6d88\u8017\u3057\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u3060\u304b\u3089\u3001\u30c1\u30e3\u30fc\u30b8\u3057\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u306d\u3002<\/font><\/p>\n

<\/p>\n

\u307e\u305a\u306f\u81ea\u5206\u306b\u3057\u3063\u304b\u308a\u4e0e\u3048\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4f0f\u898b\u7a32\u8377\u3078\u884c\u3063\u3066\u304d\u307e\u3057\u305f\uff5e\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/font>\u4ee5\u524d\u3001\u8eca\u3067\u884c\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u304c\u3001<\/font><\/p>\n

<\/p>\n

\u4eca\u56de\u306f\u4eac\u962a\u96fb\u8eca\u3067\u884c\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u4f0f\u898b\u7a32\u8377\u99c5\u304c\u30aa\u30ec\u30f3\u30b8\u3067<\/font>\u96f0\u56f2\u6c17\u3067\u3066\u307e\u3059\u306d\uff5e\"\u30cb\u30b3\u30cb\u30b3\"<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\u305d\u3057\u3066\u3001\u3042\u306e\u6709\u540d\u306a\u9ce5\u5c45<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\u9014\u4e2d\u3001\u4f11\u61a9\u5834\u6240\u3067\u3001\u7e01\u8d77\u3088\u3055\u305d\u3046\u306a\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\u767a\u898b\"\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\"<\/font><\/p>\n

<\/p>\n

\u5bd2\u3044\u3051\u3069\u3001\u8cb7\u3063\u3061\u3083\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u305d\u3057\u305f\u3089\u3001\u306a\u3093\u3068\u3001\u304a\u307f\u304f\u3058\u4ed8\u3060\u3063\u305f\u3088\u3046\u3067\u3001<\/font><\/p>\n

<\/p>\n

\u305d\u306e\u304a\u307f\u304f\u3058\u304c\u300c\u5927\u5409\u300d\u3067\u3057\u305f\uff5e\"\u30c1\u30e7\u30ad\"<\/font><\/p>\n

<\/p>\n

\u6c17\u5206\u306f\u6700\u9ad8\uff5e\"\u30e9\u30d6\u30e9\u30d6\"<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\u305d\u3057\u3066\u3001\u304a\u3082\u304b\u308b\u77f3\u304c\u3001\u3081\u3061\u3083\u8efd\u304b\u3063\u305f\u3053\u3068\u306b\u611f\u52d5\uff5e\"\u30a2\u30c3\u30d7\"<\/font><\/p>\n

<\/p>\n

\uff08\u304a\u3082\u304b\u308b\u77f3\u306e\u5199\u771f\u306f\u3054\u3056\u3044\u307e\u305b\u3093\u30fb\u30fb\u30fb\uff09<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font>\u305d\u3057\u3066\u305d\u3057\u3066\u3001\u98df\u3079\u308b\u30681\u5e74\u5bff\u547d\u304c\u306e\u3073\u308b\u3068\u3044\u3046\u3001\u3086\u3067\u305f\u307e\u3054\u3002<\/font><\/p>\n

<\/p>\n

\u8ff7\u308f\u305a\u3001\u8cb7\u3063\u3066\u98df\u3079\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\u4f0f\u898b\u7a32\u8377\u5927\u793e\u3092\u3057\u3063\u304b\u308a\u53c2\u62dd\u3057\u3066\u3001\u4e0b\u5c71\u3057\u3001<\/font><\/p>\n

<\/p>\n

\u304a\u663c\u98df\u3079\u3088\u3046\uff5e\u3068\u8a00\u3063\u3066\u5165\u3063\u305f\u304a\u5e97\u3067\u6642\u9593\u3092\u898b\u3066\u30d3\u30c3\u30af\u30ea\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

3\u6642\u534a\u3059\u304e\u3066\u305f\u3093\u3067\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u3068\u3063\u304f\u306b\u30e9\u30f3\u30c1\u30bf\u30a4\u30e0\u7d42\u308f\u3063\u3066\u308b\u3084\uff5e\u3093\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\u3053\u3053\u306e\u81ea\u5bb6\u88fd\u30cf\u30f3\u30d0\u30fc\u30b0\u3001\u7f8e\u5473\u3057\u304b\u3063\u305f\u3088\"\u30e9\u30d6\u30e9\u30d6\uff01\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a>
\n<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u79c1\u306e\u5145\u96fb\u306e\u65c5\u306f\u7d9a\u304d\u307e\u3059\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\u3075\u3050\u3092\u98df\u3079\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\u5b9f\u306f\u3061\u3083\u3093\u3068\u3057\u305f\u3001\u3075\u3050\u3092\u98df\u3079\u305f\u306e\u306f\u521d\u3081\u3066\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\u3081\u3061\u3083\u7f8e\u5473\u3057\u304b\u3063\u305f\u3088\uff5e<\/font><\/p>\n

<\/p>\n

\u3075\u3050\u96d1\u708a\u3063\u3066\u672c\u5f53\u306b\u7f8e\u5473\u3057\u3044\u3093\u3067\u3059\u306d\"\u30e9\u30d6\u30e9\u30d6\uff01\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font>\u305d\u3057\u3066\u3001\u9752\u3044\u7a7a\u3068\u6d77\u306b\u611f\u52d5\uff5e\"\u6ce2\"<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\u6e29\u6cc9\u306b\u3082\u5165\u308a\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u304a\u6708\u3055\u3093\u3068\u5915\u65e5\u304c\u9732\u5929\u98a8\u5442\u304b\u3089\u898b\u3048\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u6c17\u6301\u3061\u826f\u304b\u3063\u305f\u3067\u3059\"\u30cb\u30b3\u30cb\u30b3\"<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\u3057\u3063\u304b\u308a\u5145\u96fb\u3057\u3066\u3001\u4eca\u65e5\uff08\u6c34\u66dc\uff09\u306f3\u30ec\u30c3\u30b9\u30f3\u9811\u5f35\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u660e\u65e5\u30823\u30ec\u30c3\u30b9\u30f3\u3001\u9811\u5f35\u308a\u307e\u3059\"\u30c1\u30e7\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

\u3044\u3084\uff5e\u3001\u6bce\u65e5\u3084\u308b\u3053\u3068\u305f\u304f\u3055\u3093\u3042\u3063\u3066\u5fd9\u3057\u3044\u3067\u3059\uff08\u7b11\uff09 \u3067\u3082\u3001\u304a\u4ed5\u4e8b\u304c\u3042\u3063\u3066\u3001\u7686\u3055\u3093\u306b\u559c\u3093\u3067\u3082\u3089\u3048\u3066\u3001 \u3084\u308a\u305f\u3044\u3053\u3068\u3092\u4ed5\u4e8b\u306b\u3057\u3066\u3001\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u3066\u3001 \u672c\u5f53\u306b\u611f\u8b1d\u3067\u3059\u306d \u751f\u5f92\u3055\u3093\u3068\u304a\u8a71\u3057\u3066\u305f\u306e\u3067\u3059\u304c\u3001\u751f\u5f92\u3055\u3093\u304c\u3001 \u300c\u5148\u751f\u306f\u305f\u304f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8079","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=8079"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8079\/revisions"}],"predecessor-version":[{"id":8080,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8079\/revisions\/8080"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=8079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=8079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=8079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}