{"id":8173,"date":"2014-04-05T22:35:50","date_gmt":"2014-04-05T04:35:50","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=8173"},"modified":"2017-02-03T19:27:47","modified_gmt":"2017-02-03T10:27:47","slug":"%e3%81%a9%e3%82%93%e3%81%aa%e7%b5%8c%e9%a8%93%e3%81%a0%e3%81%a3%e3%81%a6%e7%84%a1%e9%a7%84%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84%ef%bc%81","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%81%a9%e3%82%93%e3%81%aa%e7%b5%8c%e9%a8%93%e3%81%a0%e3%81%a3%e3%81%a6%e7%84%a1%e9%a7%84%e3%81%a7%e3%81%af%e3%81%aa%e3%81%84%ef%bc%81\/","title":{"rendered":"\u3069\u3093\u306a\u7d4c\u9a13\u3060\u3063\u3066\u7121\u99c4\u3067\u306f\u306a\u3044\uff01"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3053\u306e\u524d\u30b5\u30ed\u30f3\u306e\u30ec\u30c3\u30b9\u30f3\u306b\u3001<\/font><\/p>\n<p><\/p>\n<p><font 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