{"id":8196,"date":"2014-04-13T00:22:25","date_gmt":"2014-04-12T06:22:25","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=8196"},"modified":"2017-02-03T19:27:59","modified_gmt":"2017-02-03T10:27:59","slug":"%e3%83%a8%e3%83%bc%e3%82%ac%e7%99%82%e6%b3%95%e8%ac%9b%e5%ba%a7","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%83%a8%e3%83%bc%e3%82%ac%e7%99%82%e6%b3%95%e8%ac%9b%e5%ba%a7\/","title":{"rendered":"\u30e8\u30fc\u30ac\u7642\u6cd5\u8b1b\u5ea7"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4eca\u65e5\uff08\u571f\u66dc\u65e5\uff09\u306f\u3001\uff11\u65e5\u4e2d\u3001\u30e8\u30fc\u30ac\u7642\u6cd5\u306e\u52c9\u5f37\u3067\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font 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