{"id":8214,"date":"2014-04-26T22:21:02","date_gmt":"2014-04-26T04:21:02","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=8214"},"modified":"2017-02-03T19:28:17","modified_gmt":"2017-02-03T10:28:17","slug":"%e5%bf%83%e6%96%8e%e6%a9%8b%e3%83%a8%e3%82%ac%ef%bc%86%e3%82%a2%e3%83%ad%e3%83%9e%e3%83%aa%e3%83%b3%e3%83%91-9","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e5%bf%83%e6%96%8e%e6%a9%8b%e3%83%a8%e3%82%ac%ef%bc%86%e3%82%a2%e3%83%ad%e3%83%9e%e3%83%aa%e3%83%b3%e3%83%91-9\/","title":{"rendered":"\u5fc3\u658e\u6a4b\u30e8\u30ac\uff06\u30a2\u30ed\u30de\u30ea\u30f3\u30d1"},"content":{"rendered":"

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\u306f\u3001\u5fc3\u658e\u6a4bshantiti\u30b9\u30bf\u30b8\u30aa\u3067\u3001<\/font><\/p>\n

<\/p>\n

\u30e8\u30ac\uff06\u30a2\u30ed\u30de\u30ea\u30f3\u30d1\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u6bce\u6708\u3001\u89aa\u5b50\u3067\u6765\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u65b9\u3001<\/font><\/p>\n

<\/p>\n

\u30e8\u30ac\uff06\u30a2\u30ed\u30de\u30ea\u30f3\u30d1\u306f\u3058\u307e\u3063\u3066\u304b\u3089\u305a\u3063\u3068\u901a\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u65b9\u3001<\/font><\/p>\n

<\/p>\n

\u4e45\u3057\u3076\u308a\u306e\u53c2\u52a0\u3067\u6c17\u6301\u3061\u826f\u304b\u3063\u305f\uff5e\u3068\u559c\u3093\u3067\u304f\u3060\u3055\u3063\u305f\u65b9\u3001<\/font><\/p>\n

<\/p>\n

\u6708\u306b1\u56de\u306e\u697d\u3057\u307f\uff5e\u3068\u8a00\u3063\u3066\u6765\u3066\u304f\u3060\u3055\u308b\u65b9\u3001<\/font><\/p>\n

<\/p>\n

\u79c1\u306e\u30e8\u30ac\u3067\u5fc3\u3082\u4f53\u3082\u7652\u3055\u308c\u308b\uff5e\u3068\u8a00\u3063\u3066\u304f\u3060\u3055\u308b\u65b9\u3001<\/font><\/p>\n

<\/p>\n

\u304a\u53cb\u9054\u3092\u547c\u3093\u3067\u304d\u3066\u304f\u3060\u3055\u3063\u3066\u3001\u304a\u53cb\u9054\u3068\u4ef2\u826f\u304f\u53c2\u52a0\u3057\u3066\u304f\u3060\u3055\u3063\u305f\u65b9\u3001<\/font><\/p>\n

<\/p>\n

\u30db\u30f3\u30c8\u306b\u305f\u304f\u3055\u3093\u306e\u65b9\u3005\u306b\u559c\u3093\u3067\u3044\u305f\u3060\u3051\u3066\u5b09\u3057\u3044\u3067\u3059\"\u30e9\u30d6\u30e9\u30d6\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u4e0b\u306e\u5199\u771f\u306f\u3001\u819d\u88cf\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u3044\u308b\u6240\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\"\"<\/font><\/a><\/p>\n

\n<\/p>\n

<\/p>\n

\u7686\u3055\u3093\u3001\u672c\u5f53\u306b\u826f\u3044\u4eba\u3070\u304b\u308a\u3067\u3001<\/font><\/p>\n

<\/p>\n

\u751f\u5f92\u3055\u3093\u540c\u58eb\u3082\u697d\u3057\u305d\u3046\u306b\u304a\u8a71\u3057\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u7b11\u9854\u3044\u3063\u3071\u3044\u306e\u30ec\u30c3\u30b9\u30f3\u306f\u3001\u672c\u5f53\u306b\u826f\u3044\u6ce2\u52d5\u306b\u5305\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u5e78\u305b\uff5e\"\u30c9\u30ad\u30c9\u30ad\"\"\u30c9\u30ad\u30c9\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font>\u4eca\u5f8c\u306e\u958b\u50ac\u306f\u3001<\/font><\/p>\n

<\/p>\n

\uff15\u6708\uff11\uff17\u65e5\uff08\u571f\uff09\uff11\uff16\u6642\uff5e\uff11\uff17\u6642\uff11\uff15\u5206<\/font><\/strong><\/p>\n

<\/p>\n

\uff16\u6708\uff11\uff14\u65e5\uff08\u571f\uff09\uff11\uff16\u6642\uff5e\uff11\uff17\u6642\uff11\uff15\u5206<\/font><\/strong><\/p>\n

<\/p>\n

\uff17\u6708\uff11\uff19\u65e5\uff08\u571f\uff09\uff11\uff16\u6642\uff5e\uff11\uff17\u6642\uff11\uff15\u5206<\/font><\/strong><\/p>\n

<\/p>\n

\uff15\u6708\u306f\u6b8b\u308a\uff11\u540d\u3001<\/font>\uff16\u6708\u306f\u6b8b\u308a\uff12\u540d\u3001<\/font><\/p>\n

<\/p>\n

\uff17\u6708\u306f\u307e\u3060\u7a7a\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u5927\u4eba\u6c17\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u306e\u3067\u3001\u3054\u8208\u5473\u3042\u308b\u65b9\u3001\u304a\u65e9\u76ee\u306b\u306d\"\u30ad\u30e9\u30ad\u30e9\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3054\u4e88\u7d04\u30fb\u304a\u554f\u5408\u305b\u306f\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u2192<\/font>AKIKO\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/strong><\/font><\/a>
\n <\/p>\n

<\/font><\/p>\n

<\/p>\n

\u307e\u305f\u306f\u3001<\/font><\/p>\n

<\/p>\n

info@akikoyoga.com<\/strong><\/font><\/a>
\n <\/p>\n

<\/font><\/p>\n

<\/p>\n

\u307e\u3067\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u4eca\u3001\u3075\u3068\u53c2\u52a0\u3057\u3066\u304f\u3060\u3063\u305f\u65b9\u306e\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

\u4eba\u304c\u4eba\u3092\u547c\u3093\u3067\u304d\u3066\u304f\u3060\u3055\u308b\u7e4b\u304c\u308a\u3002<\/font><\/p>\n

<\/p>\n

\u4eca\u65e5\u306f\u305d\u306e\u7e4b\u304c\u308a\u3092\u6539\u3081\u3066\u611f\u3058\u307e\u3057\u305f\"\u30af\u30ed\u30fc\u30d0\u30fc\"<\/font><\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

3\u5e74\u3050\u3089\u3044\uff1f\u3082\u3063\u3068\u524d\u304b\u306a\uff1f<\/font><\/p>\n

<\/p>\n

\u3042\u308b\u5834\u6240\u3067\u30e8\u30ac\u306e\u30a4\u30d9\u30f3\u30c8\u3092\u304a\u3053\u306a\u3063\u305f\u6642\u306b\u6765\u3066\u304f\u3060\u3055\u3063\u305f\u751f\u5f92\u3055\u3093\u304c\u3001<\/font><\/p>\n

<\/p>\n

\u79c1\u306e\u30e8\u30ac\u3092\u6c17\u306b\u3044\u3063\u3066\u3001\u53cb\u9054\u3092\u547c\u3093\u3067\u304d\u3066\u304f\u308c\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u305d\u306e\u53cb\u9054\u304c\u3001\u307e\u305f\u305d\u306e\u53cb\u9054\u3092\u547c\u3093\u3067\u304d\u3066\u304f\u308c\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u307e\u305f\u305d\u306e\u53cb\u9054\u304c\u53cb\u9054\u3092\u547c\u3093\u3067\u304d\u3066\u304f\u308c\u3066\u3001<\/font><\/p>\n

<\/p>\n

\u306a\u3093\u306e\u3053\u3063\u3061\u3083\uff08\u7b11\uff09\u3001\u6587\u7ae0\u3067\u306f\u4f1d\u308f\u3089\u306a\u3044\u3067\u3059\u306d\uff5e<\/font><\/p>\n

<\/p>\n

\u3068\u306b\u304b\u304f\u3001\u53cb\u9054\u306e\u53cb\u9054\u306e\u53cb\u9054\u306e\u53cb\u9054\u3063\u3066\u3053\u3068\u306d\uff01\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\u3059\u3054\u30fc\u30fc\u3044\u7e4b\u304c\u3063\u3066\u307e\u3059\"\u30e9\u30d6\u30e9\u30d6\"<\/font><\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3067\u3044\u3063\u3071\u3044\u3067\u3059\"\u30c9\u30ad\u30c9\u30ad\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u305d\u3057\u3066\u3001\u4eca\u65e5\u306f\u30de\u30ab\u30ed\u30f3\u3044\u305f\u3060\u3044\u3061\u3083\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\"\"<\/a>\n<\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/p>\n

\u7f8e\u5473\u3057\u3059\u304e\u308b\uff5e\"\u30e9\u30d6\u30e9\u30d6\uff01\"<\/font><\/p>\n

<\/p>\n

\u592a\u3063\u3061\u3083\u3046\uff5e\uff08\u7b11\uff09<\/font><\/p>\n

<\/p>\n

\u3067\u3082\u3001\u660e\u65e5\u3082\uff13\u30f6\u6240\u79fb\u52d5\u306e\uff13\u30ec\u30c3\u30b9\u30f3\u3060\u3057\u3001<\/font><\/p>\n

<\/p>\n

\u52d5\u304f\u304b\u3089\u3044\u3044\u3088\u306d\"\u306b\u3072\u3072\"<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n

<\/p>\n

<\/p>\n

<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u65e5\u306f\u3001\u5fc3\u658e\u6a4bshantiti\u30b9\u30bf\u30b8\u30aa\u3067\u3001 \u30e8\u30ac\uff06\u30a2\u30ed\u30de\u30ea\u30f3\u30d1\u3092\u958b\u50ac\u3057\u307e\u3057\u305f \u6bce\u6708\u3001\u89aa\u5b50\u3067\u6765\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u65b9\u3001 \u30e8\u30ac\uff06\u30a2\u30ed\u30de\u30ea\u30f3\u30d1\u306f\u3058\u307e\u3063\u3066\u304b\u3089\u305a\u3063\u3068\u901a\u3063\u3066\u304f\u3060\u3055\u3063\u3066\u3044\u308b\u65b9\u3001 \u4e45\u3057\u3076\u308a\u306e\u53c2\u52a0\u3067\u6c17\u6301\u3061\u826f\u304b\u3063\u305f\uff5e\u3068\u559c\u3093\u3067\u304f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8214","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=8214"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8214\/revisions"}],"predecessor-version":[{"id":8215,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8214\/revisions\/8215"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=8214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=8214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=8214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}