{"id":8247,"date":"2014-05-25T20:36:43","date_gmt":"2014-05-25T02:36:43","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=8247"},"modified":"2017-02-03T19:28:49","modified_gmt":"2017-02-03T10:28:49","slug":"%e3%83%a8%e3%82%ac%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3-4","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%83%a8%e3%82%ac%e3%83%ac%e3%83%83%e3%82%b9%e3%83%b3-4\/","title":{"rendered":"\u30e8\u30ac\u30ec\u30c3\u30b9\u30f3"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4eca\u65e5\u306f2\u304b\u6240\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3067\u30e8\u30ac\u3092\u6559\u3048\u3066\u304b\u3089\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u5e30\u5b85\u5f8c\u3001\u81ea\u5b85\u30b5\u30ed\u30f3Akiko\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u30e8\u30acwith\u30a2\u30ed\u30de\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font 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