{"id":8473,"date":"2014-09-28T21:58:02","date_gmt":"2014-09-28T03:58:02","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=8473"},"modified":"2017-02-03T19:30:35","modified_gmt":"2017-02-03T10:30:35","slug":"%e3%82%a6%e3%82%a7%e3%83%bc%e3%83%96%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9%e3%83%a8%e3%82%ac","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%82%a6%e3%82%a7%e3%83%bc%e3%83%96%e3%83%87%e3%83%88%e3%83%83%e3%82%af%e3%82%b9%e3%83%a8%e3%82%ac\/","title":{"rendered":"\u30a6\u30a7\u30fc\u30d6&#038;\u30c7\u30c8\u30c3\u30af\u30b9\u30e8\u30ac"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><font size=\"3\">\u672c\u65e5\u3001\uff12\u304b\u6240\u306e\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u3067\u306e\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30b5\u30ed\u30f3Akiko\u3067\u30a6\u30a7\u30fc\u30d6&amp;\u30c7\u30c8\u30c3\u30af\u30b9\u30e8\u30ac\u3092\u958b\u50ac\u3057\u307e\u3057\u305f<img 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