{"id":8969,"date":"2015-09-30T09:36:37","date_gmt":"2015-09-29T15:36:37","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=8969"},"modified":"2022-06-03T12:18:00","modified_gmt":"2022-06-03T03:18:00","slug":"meditation","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/effect\/meditation\/","title":{"rendered":"\u30e8\u30ac\u306f\u7791\u60f3\u3092\u3059\u308b\u305f\u3081\u306b\u3042\u308b\u30fb\u30fb\u30fb"},"content":{"rendered":"

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u72ed\u5c71\u30e8\u30ac\u300c\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0\u3001\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u6b66\u7530\u660e\u5b50\u3067\u3059\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\"<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u30b9\u30fc\u30d1\u30fc\u30e0\u30fc\u30f3\u3068\u547c\u3070\u308c\u308b\u6e80\u6708\u304c\u904e\u304e\u307e\u3057\u305f\u306d\u3002<\/font><\/p>\n

\u72ed\u5c71\u30b5\u30ed\u30f3Akiko\u3067\u306f\u6e80\u6708\u30e8\u30ac\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002<\/font><\/p>\n

\u305d\u306e\u69d8\u5b50\u306f\u307e\u305f\u6b21\u306b\u66f4\u65b0\u3057\u307e\u3059\u306d\u3002<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u6e80\u6708\u306e\u65e5\u3001\u5348\u524d\u4e2d\u306f\u51fa\u5f35\u30e8\u30ac\u3067\u3057\u305f\u3002<\/font><\/p>\n

\u3053\u3053\u3082\u72ed\u5c71\u30b5\u30ed\u30f3Akiko\u8fd1\u304f\u306b\u3042\u308b\u306e\u3067\u72ed\u5c71\u3067\u3059\u3002<\/font><\/p>\n

\u3082\u30465\u5e74\u8fd1\u304f\u306b\u306a\u308b\u304b\u306a\uff5e\uff1f<\/font><\/p>\n

\u3053\u3053\u3067\u306f\u521d\u5fc3\u8005\u5411\u3051\u306e\u30e8\u30ac\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u5fc3\uff09\u3092\u4f1d\u3048\u3066\u3044\u307e\u3059\u304c\u3001<\/font><\/p>\n

\u6e80\u6708\u306b\u306a\u308b\u6642\u9593\u306b\u8fd1\u3044\u6642\u9593\u306b\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u3044\u305f\u306e\u3067\u3001<\/font><\/p>\n

\u79c1\u306e\u4e2d\u3067\u3001\u7791\u60f3\u3057\u3066\u307f\u3088\u3046\uff01\u3068\u3072\u3089\u3081\u304d\u3001\u306a\u305c\u304b\u7d76\u5bfe\u7791\u60f3\u3057\u305f\u65b9\u304c\u3044\u3044\uff01<\/font><\/p>\n

\u3068\u30ec\u30c3\u30b9\u30f3\u9014\u4e2d\u306b\u601d\u3044\u3001\u30e9\u30b9\u30c810\u5206\u7791\u60f3\u3092\u3057\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u3053\u306eCD\u3092\u304b\u3051\u3066\u306e\u7791\u60f3\u3067\u3059\u3002<\/font><\/p>\n

\u2193\u2193\u2193<\/font><\/p>\n


\n<\/font><\/font>\"\"<\/font><\/a><\/p>\n

\u666e\u901a\u306e\u30e8\u30ac\u3057\u304b\u4f1d\u3048\u3066\u306a\u3044\u306e\u306b\u3001\u7791\u60f3\u3092\u4f1d\u3048\u3066\u5927\u4e08\u592b\u304b\uff1f<\/font><\/p>\n

\u3068\u601d\u3044\u307e\u3057\u305f\u304c\u3001\u306a\u305c\u304b\u3001\u7d76\u5bfe\u7686\u3055\u3093\u306b\u3068\u3063\u3066\u3044\u3044\u611f\u3058\u306b\u306a\u308b\u3068\u3044\u3046\u78ba\u4fe1\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/font><\/p>\n

<\/p>\n

\u79c1\u306e\u78ba\u4fe1\u306f\u9593\u9055\u3044\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/font><\/p>\n

\u5168\u54e1\u304c\u7791\u60f3\u304c\u5fc3\u5730\u3088\u304b\u3063\u305f\u3068\u8a00\u3063\u3066\u304f\u308c\u305f\u306e\u3067\u3059\u3002<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u305d\u3057\u30661\u4eba\u306e\u4eba\u306f\u3001\u6d99\u3092\u30dc\u30ed\u30dc\u30ed\u6d41\u3057\u3066\u3044\u3066\u3001<\/font><\/p>\n

\u3044\u308d\u3044\u308d\u611f\u3058\u305f\u3088\u3046\u3067\u3059\u3002<\/font><\/p>\n

\u611f\u60f3\u3092\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u304c\u3001\u3053\u3053\u3067\u306f\u4f0f\u305b\u3066\u304a\u304d\u307e\u3059\u3002<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u6d99\u3092\u6d41\u3055\u308c\u305f\u65b9\u3092\u542b\u3081\u3001<\/font><\/p>\n

\u7686\u3055\u3093\u306e\u304a\u9854\u306f\u7a4f\u3084\u304b\u3067\u3001\u6674\u308c\u6674\u308c\u3057\u304f\u3066\u3001<\/font><\/p>\n

\u80cc\u7b4b\u3082\u3059\u30fc\u3063\u3068\u4f38\u3073\u3066\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n

\u805e\u3044\u305f\u3089\u3001<\/font>\u5ea7\u7985\u3082\u82e6\u306b\u306a\u3089\u306a\u304b\u3063\u305f\u307f\u305f\u3044\u3067\u3001<\/font><\/p>\n

\u5fc3\u5730\u3088\u304f\u3067\u304d\u305f\u3068\u304a\u3063\u3057\u3083\u3063\u3066\u3044\u307e\u3057\u305f\"\u30af\u30ed\u30fc\u30d0\u30fc\"<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u30e8\u30ac\u3067\u4f53\u3092\u4f38\u3070\u3057\u3001\u7b4b\u8089\u3092\u4f7f\u3044\u3001\u8ef8\u3092\u3068\u308a\u3001\u547c\u5438\u3092\u6df1\u304f\u3068\u308a\u3001<\/font><\/p>\n

\u304d\u3063\u3068\u982d\u3082\u30af\u30ea\u30a2\u306b\u306a\u308a\u3001\u7791\u60f3\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u5165\u3063\u305f\u306e\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/font><\/p>\n

\u300c\u30e8\u30ac\u306f\u7791\u60f3\u3092\u3059\u308b\u305f\u3081\u306b\u3042\u308b\u3093\u3067\u3059\u3088\u300d\u3068\u3001<\/font><\/p>\n

\u3068\u3042\u308b\u7791\u60f3\u6b7430\u5e74\u306e\u5148\u751f\u306b\u8a71\u3057\u305f\u3089\u3001<\/font><\/p>\n

\u300c\u305d\u3093\u306a\u3075\u3046\u306b\u8a00\u3046\u30e8\u30ac\u306e\u5148\u751f\u306b\u4f1a\u3063\u305f\u306e\u306f\u521d\u3081\u3066\u3067\u3059\u3002<\/font><\/p>\n

\u3042\u306a\u305f\u306f\u3059\u3054\u3044\u4eba\u3067\u3059\u306d\u3002\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u305f\u3002<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u79c1\u3063\u3066\u3061\u3087\u3063\u3068\u5909\u308f\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff08\u6c57\uff09<\/font><\/p>\n

\u6c7a\u3057\u3066\u3001<\/font>\u5b97\u6559\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3088\uff5e<\/font><\/p>\n

\uff08\u79c1\u3092\u77e5\u3063\u3066\u3044\u308b\u4eba\u306f\u308f\u304b\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u30fb\u30fb\u30fb\u7b11\uff09<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u3067\u3082\u3001\u3084\u306f\u308a\u7791\u60f3\u306f\u826f\u3044\u3067\u3059\u306d\u3002<\/font><\/p>\n

\u3053\u308c\u304b\u3089\u3082\u3069\u3093\u3069\u3093\u4f1d\u3048\u3066\u3044\u304d\u305f\u3044\u3067\u3059\u3002<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u72ed\u5c71\u30b5\u30ed\u30f3Akiko\u3067\u306f\u7791\u60f3\u30e8\u30ac\u3082\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n

\u6e80\u6708\u30e8\u30ac\u3068\u8a18\u8f09\u3057\u3066\u3044\u308b\u3068\u304d\u306f\u7791\u60f3\u3092\u5fc5\u305a\u3057\u3066\u3044\u307e\u3059\u3002<\/font><\/p>\n

\u79c1\u3068\u3044\u3046\u4eba\u9593\u3092\u4fe1\u3058\u3066\u3001\u305f\u304f\u3055\u3093\u306e\u751f\u5f92\u3055\u3093\u304c\u96c6\u307e\u3063\u3066\u304f\u3060\u3055\u3044\u307e\u3059\u3002<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u3053\u306e\u30d6\u30ed\u30b0\u3092\u898b\u3066\u3001<\/font>\u3054\u8208\u5473\u3082\u3063\u305f\u65b9\u3001<\/font><\/p>\n

\u305c\u3072\u3044\u3089\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\uff11\uff11\u6708\uff12\uff16\u65e5\uff08\u6728\uff09\uff12\uff10\u6642\uff5e\uff12\uff11\u6642\u2190\u6b8b\u308a\uff12\u540d\u69d8<\/strong><\/font><\/p>\n

\uff11\uff11\u6708\uff12\uff16\u65e5\uff08\u6728\uff09\uff12\uff11\u6642\u534a\uff5e\uff12\uff12\u6642\u534a\u2190\u6b8b\u308a\uff12\u540d\u69d8<\/strong><\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u4e0a\u8a18\u8a18\u8f09\u65e5\u3001\u30a6\u30a7\u30fc\u30d6\u30b9\u30c8\u30ec\u30c3\u30c1with\u6e80\u6708<\/font><\/p>\n

\u3068\u3044\u3046\u30ec\u30c3\u30b9\u30f3\u3092\u958b\u50ac\u3057\u307e\u3059\u3002<\/font><\/p>\n

\u3053\u306e\u6642\u306b\u7791\u60f3\u3057\u307e\u3059\u3002<\/font><\/p>\n

\u3069\u3061\u3089\u3082\u3059\u3067\u306b\u6b8b\u308a\uff12\u540d\u69d8\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/font><\/p>\n

\u3054\u8208\u5473\u3042\u308b\u65b9\u3069\u3046\u305e\uff5e<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u3054\u4e88\u7d04\u30fb\u304a\u554f\u5408\u305b\u306f\u3001\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\u2192<\/font><\/strong>\u304a\u554f\u5408\u305b\u30d5\u30a9\u30fc\u30e0<\/strong><\/font><\/a>
\n <\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u304b\u3089\u2192<\/font><\/strong>AKIKO\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/strong><\/font><\/a>
\n<\/font><\/p>\n


\n<\/font><\/font><\/strong><\/p>\n


\n<\/strong><\/strong><\/p>\n

facebook\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u304b\u3089<\/strong>\u2192<\/font>\u30b5\u30ed\u30f3Akiko<\/font><\/strong><\/a>
\n <\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\u203b\u5730\u5143\u72ed\u5c71\u795e\u793e\u3078\u6025\u306b\u304a\u53c2\u308a\u3057\u305f\u304f\u306a\u308a\u3001\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

\u3000\u3000\u795e\u793e\u30df\u30c3\u30b7\u30e7\u30f3\uff08\u3042\u3048\u3066\u5185\u5bb9\u306f\u8a00\u3044\u307e\u305b\u3093\uff09\u3092\u3057\u305f\u304f\u306a\u308a\u3001\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n

\u3000\u3000\u6e05\u3005\u3057\u3044\u671d\u3067\u3057\u305f\u3002<\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

\"\"<\/font><\/a><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

<\/font><\/p>\n


\n<\/font><\/font><\/p>\n

<\/font>
\n<\/font><\/p>\n","protected":false},"excerpt":{"rendered":"

\u72ed\u5c71\u30e8\u30ac\u300c\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0\u3001\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u6b66\u7530\u660e\u5b50\u3067\u3059 \u30b9\u30fc\u30d1\u30fc\u30e0\u30fc\u30f3\u3068\u547c\u3070\u308c\u308b\u6e80\u6708\u304c\u904e\u304e\u307e\u3057\u305f\u306d\u3002 \u72ed\u5c71\u30b5\u30ed\u30f3Akiko\u3067\u306f\u6e80\u6708\u30e8\u30ac\u3092\u958b\u50ac\u3057\u307e\u3057\u305f\u3002 \u305d\u306e\u69d8\u5b50\u306f\u307e\u305f\u6b21\u306b\u66f4\u65b0\u3057\u307e\u3059\u306d\u3002 \u6e80\u6708\u306e\u65e5\u3001\u5348\u524d\u4e2d\u306f\u51fa\u5f35 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[278,279],"tags":[],"class_list":["post-8969","post","type-post","status-publish","format-standard","hentry","category-effect","category-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=8969"}],"version-history":[{"count":2,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8969\/revisions"}],"predecessor-version":[{"id":1519277,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8969\/revisions\/1519277"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=8969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=8969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=8969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}