{"id":8993,"date":"2015-11-06T17:17:22","date_gmt":"2015-11-05T23:17:22","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=8993"},"modified":"2017-02-03T19:35:06","modified_gmt":"2017-02-03T10:35:06","slug":"%e6%9d%b1%e4%ba%ac%e3%81%b8%e2%99%a1part4","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e6%9d%b1%e4%ba%ac%e3%81%b8%e2%99%a1part4\/","title":{"rendered":"\u6771\u4eac\u3078\u2661Part4"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u72ed\u5c71\u30e8\u30ac\u300c\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0\u3001\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u6b66\u7530\u660e\u5b50\u3067\u3059<img loading=\"lazy\" decoding=\"async\" alt=\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/039.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6771\u4eac\u30b7\u30ea\u30fc\u30baPart\uff14<img loading=\"lazy\" decoding=\"async\" alt=\"\u30c1\u30e7\u30ad\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/105.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3088\u304b\u3063\u305f\u3089<a href=\"http:\/\/akikoyoga.com\/blog\/?p=8985\" target=\"_blank\"><font color=\"#800080\">\u6771\u4eac\u3078Part1<\/font><\/a><br \/>\n \u3001<a href=\"http:\/\/akikoyoga.com\/blog\/?p=8987\" target=\"_blank\"><font color=\"#800080\">\u6771\u4eac\u3078Part2<\/font><\/a><br \/>\n \u3001<a href=\"http:\/\/akikoyoga.com\/blog\/?p=8989\" target=\"_blank\"><font color=\"#800080\">\u6771\u4eac\u3078Part3<\/font><\/a><br \/>\n \u3000<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3054\u89a7\u304f\u3060\u3055\u3044\u306d\uff01\uff08\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u305d\u306e\u8a18\u4e8b\u306b\u3068\u3079\u308b\u3088\uff5e\uff09<\/font><\/p>\n<p><\/p>\n<p><font 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loading=\"lazy\" decoding=\"async\" alt=\"\u30cb\u30b3\u30cb\u30b3\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/139.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305d\u3057\u3066\u3001\u6d45\u8349\u5bfa\u3078\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u660e\u6cbb\u795e\u5bae\u3082\u6d45\u8349\u5bfa\u3082\u53bb\u5e74\u884c\u3063\u305f\u306e\u3067\u3059\u304c\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6731\u5370\u5e33\u306f\u3058\u3081\u305f\u306e\u3067\u3001\u3082\u3046\u4e00\u5ea6\u53c2\u62dd\u3057\u306b\u884c\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p> <a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1286.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" alt=\"\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1286.jpg\" width=\"220\" height=\"165\" \/><\/a>\n 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size=\"3\">\u305d\u3057\u3066\u3001\u6df1\u5ddd\u9f8d\u795e\u3067\u9858\u3044\u672d\u3092\u3057\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3053\u306e\u304a\u6c34\u306b\u6d6e\u304b\u3079\u308b\u306e\u3067\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3053\u3093\u306a\u3093\u597d\u304d\u306a\u3093\u3067\u3059\u3088\u306d\uff5e<img loading=\"lazy\" decoding=\"async\" alt=\"\u306b\u3072\u3072\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/193.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1288.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" alt=\"\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1288.jpg\" width=\"220\" height=\"165\" \/><\/a>\n<\/p>\n<p><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6df1\u5ddd\u4e0d\u52d5\u5802\u306e\u8fd1\u304f\u306b\u5bcc\u5ca1\u516b\u5e61\u5bae\u304c\u3042\u308b\u306e\u3067\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3053\u3061\u3089\u306b\u3082\u53c2\u62dd\u3057\u306b\u884c\u304d\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6731\u5370\u5e33\u3001\u305f\u304f\u3055\u3093\u96c6\u307e\u3063\u305f\u306a\uff5e<img loading=\"lazy\" decoding=\"async\" alt=\"\u30cb\u30b3\u30cb\u30b3\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/139.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1290.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" alt=\"\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1290.jpg\" width=\"220\" height=\"165\" \/><\/a>\n<\/p>\n<p><\/p>\n<p><font 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size=\"3\">\u8a66\u98df\u304c\u3059\u3054\u3044\u306e\uff08\u7b11\uff09<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4e00\u4eba\u524d\u3042\u308b\u30b1\u30fc\u30ad\u3092\u4f55\u500b\u3082\u304f\u308c\u308b\u3093\u3067\u3059\u3088\u306d\uff5e<\/font><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1289.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" alt=\"\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1289.jpg\" width=\"219\" height=\"293\" \/><\/a><\/p>\n<p>\n<\/p>\n<p><\/p>\n<p><font size=\"3\">\u30ed\u30fc\u30eb\u30b1\u30fc\u30ad\u3001\u3044\u3061\u3054\u30b1\u30fc\u30ad\u3001\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30e2\u30f3\u30d6\u30e9\u30f3\u3001\u30b7\u30e7\u30b3\u30e9\u3001\u30b7\u30d5\u30a9\u30f3\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30b7\u30f3\u30d7\u30eb\u306a\u30b1\u30fc\u30ad\u304c\u4e26\u3073\u307e\u3059\u3002<\/font><\/p>\n<p><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1292.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" alt=\"\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1292.jpg\" width=\"220\" height=\"165\" \/><\/a>\n<\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u300c\u5927\u962a\u304b\u3089\u6765\u305f\u3093\u3067\u3059\u3002\u300d\u3068\u8a00\u3046\u3068\u3001\u300c\u3044\u3063\u3071\u3044\u98df\u3079\u3066\u306d\uff5e\uff01\u300d<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u3068\u8a00\u3063\u3066\u304f\u308c\u305f\u306e\u3067\u3001\u9060\u616e\u306a\u304f\u3044\u3063\u3071\u3044\u3044\u305f\u3060\u304d\u307e\u3057\u305f<img loading=\"lazy\" decoding=\"async\" alt=\"\u306b\u3072\u3072\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/193.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u305d\u3057\u3066\u3001\u5927\u962a\u307e\u3067\u6301\u3063\u3066\u5e30\u3063\u3066\u3082\u5927\u4e08\u592b\u3068\u805e\u304d\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30b7\u30d5\u30a9\u30f3\u30b1\u30fc\u30ad\u3092\u8cfc\u5165\u3057\u307e\u3057\u305f<img loading=\"lazy\" decoding=\"async\" alt=\"\u30c1\u30e7\u30ad\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/105.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"> <\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6b21\u306e\u65e5\u3001\u7fa9\u59c9\u3068\u6bcd\u3068\u4e00\u7dd2\u306b\u98df\u3079\u307e\u3057\u305f\u304c\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u304a\u3044\u3057\u3044\uff5e\u3068\u5927\u7d76\u8cdb<img loading=\"lazy\" decoding=\"async\" alt=\"\u30e9\u30d6\u30e9\u30d6\uff01\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/186.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u6771\u4eac\u884c\u3063\u305f\u3089\u3001\u305c\u3072\u3053\u306e\u8a66\u98df\u3092\u4f53\u9a13\u3057\u3066\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30b1\u30fc\u30ad\u3092\u30db\u30fc\u30eb\u8cb7\u3044\u3057\u3066\u307f\u3066\u306d<img loading=\"lazy\" decoding=\"async\" alt=\"\u30d3\u30c3\u30af\u30ea\u30de\u30fc\u30af\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/039.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"> <\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30b1\u30fc\u30ad\u3067\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u305f\u3051\u3069\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u4e88\u7d04\u3057\u3066\u3044\u305f\u53d9\u3005\u82d1\u3078\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"> <\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u30aa\u30da\u30e9\u30b7\u30c6\u30a3\u306b\u5165\u3063\u3066\u3044\u308b\u53d9\u3005\u82d1\u3067\u3001<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\u591c\u666f\u304c\u898b\u3048\u308b\u5e2d\u3092\u3068\u3063\u3066\u304f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">53\u968e\u304b\u3089\u898b\u308b\u591c\u666f\u3001\u3081\u3063\u3061\u3083\u30ad\u30ec\u30a4<img loading=\"lazy\" decoding=\"async\" alt=\"\u30ad\u30e9\u30ad\u30e9\" src=\"http:\/\/stat.ameba.jp\/blog\/ucs\/img\/char\/char2\/123.gif\" width=\"16\" height=\"16\" \/><\/font><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1291.jpg\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" alt=\"\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1291.jpg\" width=\"220\" height=\"165\" \/><\/a><\/p>\n<p>\n<a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-1295.jpg\"><img 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size=\"3\">\u72ed\u5c71\u306f\u3001\u96e3\u6ce2\u99c5\u304b\u308925\u5206\u3067\u3059\u3088\uff5e<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\">\uff08\u751f\u5f92\u3055\u3093\u304b\u3089\u72ed\u5c71\u3063\u3066\u3069\u306e\u8fba\uff1f\u3068\u8cea\u554f\u304c\u3042\u3063\u305f\u306e\u3067\uff09<\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"> <\/font><\/p>\n<p><\/p>\n<p><\/p>\n<p><strong><font size=\"3\">\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u304b\u3089\u2192<\/font><\/strong><a href=\"http:\/\/akikoyoga.com\/\" target=\"_blank\"><font color=\"#800080\" size=\"3\"><strong>AKIKO\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/strong><\/font><\/a><br \/>\n <font size=\"3\"><\/p>\n<p><\/font><strong><\/p>\n<p><\/strong><\/p>\n<p><\/p>\n<p><font size=\"3\"><strong>facebook\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u304b\u3089<\/strong>\u2192<\/font><a href=\"https:\/\/www.facebook.com\/akikoyoga\" target=\"_blank\"><strong><font color=\"#800080\" size=\"3\">\u30b5\u30ed\u30f3Akiko<\/font><\/strong><\/a><\/p>\n<p>\n<\/p>\n<p><\/p>\n<p><\/p>\n<p>\n<\/font><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u72ed\u5c71\u30e8\u30ac\u300c\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0\u3001\u30e8\u30ac\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u6b66\u7530\u660e\u5b50\u3067\u3059 \u6771\u4eac\u30b7\u30ea\u30fc\u30baPart\uff14 \u3088\u304b\u3063\u305f\u3089\u6771\u4eac\u3078Part1 \u3001\u6771\u4eac\u3078Part2 \u3001\u6771\u4eac\u3078Part3 \u3000 \u3054\u89a7\u304f\u3060\u3055\u3044\u306d\uff01\uff08\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u305d\u306e\u8a18\u4e8b\u306b\u3068\u3079\u308b\u3088\uff5e\uff09  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8993","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=8993"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8993\/revisions"}],"predecessor-version":[{"id":8994,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/8993\/revisions\/8994"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=8993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=8993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=8993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}