{"id":9113,"date":"2016-06-15T00:47:52","date_gmt":"2016-06-14T06:47:52","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=9113"},"modified":"2017-02-03T19:37:30","modified_gmt":"2017-02-03T10:37:30","slug":"%e3%82%af%e3%83%ad%e3%83%bc%e3%83%90%e3%83%bc10%e5%91%a8%e5%b9%b4%e7%a5%ad%e2%99%a1%e9%95%b7%e6%9c%9f%e6%8a%95%e8%b3%87%e3%81%a7%e4%ba%ba%e7%94%9f%e8%b1%8a%e3%81%8b%e3%81%ab%e2%99%a1","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/yoga\/%e3%82%af%e3%83%ad%e3%83%bc%e3%83%90%e3%83%bc10%e5%91%a8%e5%b9%b4%e7%a5%ad%e2%99%a1%e9%95%b7%e6%9c%9f%e6%8a%95%e8%b3%87%e3%81%a7%e4%ba%ba%e7%94%9f%e8%b1%8a%e3%81%8b%e3%81%ab%e2%99%a1\/","title":{"rendered":"\u30af\u30ed\u30fc\u30d0\u30fc10\u5468\u5e74\u796d\u2661\u9577\u671f\u6295\u8cc7\u3067\u4eba\u751f\u8c4a\u304b\u306b\u2661"},"content":{"rendered":"<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font 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color=\"#000000\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font color=\"#000000\" size=\"3\">facebook\u30da\u30fc\u30b8\u306f\u3053\u3061\u3089\u304b\u3089\u2192<\/font><a href=\"https:\/\/www.facebook.com\/akikoyoga\" target=\"_blank\"><font color=\"#800080\" size=\"3\"><strong>\u30b5\u30ed\u30f3Akiko<\/strong><\/font><\/a><br \/>\n <font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p>\n<\/font><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"2\">\u3053\u306e\u524d\u3001\u587e\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u3044\u3063\u305f\u30b0\u30e9\u30f3\u30d5\u30ed\u30f3\u30c8\u306e\u4e0a<\/font><\/p>\n<p><\/p>\n<p><font size=\"2\">\u5915\u713c\u3051\u304c\u7f8e\u3057\u304f\u3066\u611f\u52d5\u3057\u307e\u3057\u305f\u3002<\/font><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-390.jpg\"><font size=\"3\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" alt=\"\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-390.jpg\" width=\"220\" height=\"242\" \/><\/font><\/a><\/p>\n<p>\n<\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n<p><\/p>\n<p><font size=\"3\"><\/p>\n<p><\/font><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u962a\u72ed\u5c71\u30e8\u30ac\u300c\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0 \u5909\u308f\u308a\u305f\u3044\u9858\u671b\u306e\u3042\u308b\u5973\u6027\u3092\u3001 \u300c\u5f15\u304d\u5bc4\u305b\u30cf\u30c3\u30d4\u30fc\u4f53\u8cea\u300d\u3078\u3068\u5c0e\u304f\u3001 \u9858\u671b\u5b9f\u73fe\u30ca\u30d3\u30b2\u30fc\u30bf\u30fc\u306e\u30e8\u30ac\u6b7412\u5e74\u3001\u6b66\u7530\u660e\u5b50\u3067\u3059 \u7a76\u6975\u306e\u201d\u7652\u3057\u306e\u58f0\u201d\u3068\u81ea\u7136\u3068\u7b11\u9854\u306b\u306a\u308b \u201d\u30bb\u30ed\u30c8\u30cb\u30f3\u52b9\u679c\u201d\u305f\u3063\u3077\u308a\u30e8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9113","post","type-post","status-publish","format-standard","hentry","category-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/9113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/comments?post=9113"}],"version-history":[{"count":1,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/9113\/revisions"}],"predecessor-version":[{"id":9114,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/posts\/9113\/revisions\/9114"}],"wp:attachment":[{"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/media?parent=9113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/categories?post=9113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akikoyoga.com\/blog\/wp-json\/wp\/v2\/tags?post=9113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}