{"id":9220,"date":"2017-02-02T15:15:51","date_gmt":"2017-02-01T21:15:51","guid":{"rendered":"http:\/\/akikoyoga.com\/blog\/?p=9220"},"modified":"2018-12-19T20:44:47","modified_gmt":"2018-12-19T11:44:47","slug":"chakrayogamanabi","status":"publish","type":"post","link":"https:\/\/akikoyoga.com\/blog\/chakrayoga\/chakrayogamanabi\/","title":{"rendered":"\u30c1\u30e3\u30af\u30e9\u3068\u30e8\u30ac\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u307f\u307e\u305b\u3093\u304b\uff1f"},"content":{"rendered":"<div><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>\u5927\u962a\u72ed\u5c71\u30e8\u30ac\u300c\u30b5\u30ed\u30f3Akiko\u300d\u4e3b\u5bb0<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>\u4f53\u304c\u786c\u3044\u4eba\u3082\u5b89\u5fc3\u3057\u3066\u3067\u304d\u308b\u30e8\u30ac\u3092\u901a\u3058\u3066\u3001&nbsp;<\/p>\n<p><\/p>\n<p>\u81ea\u4fe1\u3092\u3082\u3063\u3066\u30ad\u30e9\u30ad\u30e9\u8f1d\u304f\u3042\u306a\u305f\u3078\u5c0e\u304f&nbsp;<\/p>\n<p>\u4f53\u3068\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u30ca\u30d3\u30b2\u30fc\u30bf\u30fc\u6b66\u7530\u660e\u5b50\u3067\u3059\u3002<\/p>\n<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u7686\u3055\u3093\u306f\u3001\u30c1\u30e3\u30af\u30e9\u3063\u3066\u805e\u3044\u305f\u3053\u3068\u3042\u308a\u307e\u3059\u304b\uff1f<\/div>\n<p><\/p>\n<div>\u30e8\u30ac\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/div>\n<p><\/p>\n<div>\u30c1\u30e3\u30af\u30e9\u306f\u30a4\u30f3\u30c9\u306e\u8a00\u8449\u3067\u3001<\/div>\n<p><\/p>\n<div>\u300c\u8f2a\u300d\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><a href=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-44.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" contenteditable=\"inherit\" height=\"97\" src=\"http:\/\/akikoyoga.com\/blog\/wp-content\/uploads\/2017\/02\/filename-44.jpg\" width=\"220\"><\/a><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u80cc\u9aa8\u306b\u6cbf\u3063\u3066\u3042\u308b\uff17\u3064\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30b9\u30dd\u30c3\u30c8\u304c\u30c1\u30e3\u30af\u30e9\u3067\u3059\u3002<\/div>\n<p><\/p>\n<div>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u76ee\u306b\u898b\u3048\u307e\u305b\u3093\u3057\u3001\u89e3\u5256\u3057\u3066\u3082\u305d\u306e\u5b58\u5728\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u602a\u3057\u3044\u3068\u601d\u3046\u4eba\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u304c\uff08\u7b11\uff09<\/div>\n<p><\/p>\n<div>\u751f\u547d\u529b\u3068\u306a\u308b\u81ea\u7136\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u901a\u308a\u9053\u306a\u3093\u3067\u3059\u3088\u306d\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u30e8\u30ac\u306f\u30c1\u30e3\u30af\u30e9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u79c1\u306f\u30e8\u30ac\u3092\u6559\u3048\u308b\u7acb\u5834\u3068\u3057\u3066\u3001<\/div>\n<p><\/p>\n<div>\u30c1\u30e3\u30af\u30e9\u306f\u52c9\u5f37\u3057\u3066\u304d\u307e\u3057\u305f\u3057\u3001<\/div>\n<p><\/p>\n<div>\u6d3b\u6027\u5316\u3082\u3055\u305b\u3066\u304d\u307e\u3057\u305f\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u3067\u3082\u3001\u7686\u3055\u3093\u306b\u30c1\u30e3\u30af\u30e9\u3068\u3057\u3066\u4f1d\u3048\u3088\u3046\u3068\u601d\u3046\u307e\u3067\u3001<\/div>\n<p><\/p>\n<div>6\u5e74\u304b\u304b\u308a\u307e\u3057\u305f\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u79c1\u306f\u611f\u899a\u3067\u3068\u3089\u3048\u308b\u3053\u3068\u304c\u591a\u304f\u3001<\/div>\n<p><\/p>\n<div>\u5b66\u3093\u3067\u77e5\u8b58\u3060\u3051\u53d6\u308a\u5165\u308c\u3066\u3082\u3001<\/div>\n<p><\/p>\n<div>\u4eba\u306b\u4f1d\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/div>\n<p><\/p>\n<div>\u81ea\u5206\u3067\u611f\u3058\u306a\u3044\u3068\u7121\u7406\u306a\u3093\u3067\u3059\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u3088\u3046\u3084\u304f\u3001\u4f1d\u3048\u3089\u308c\u308b\u81ea\u5206\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u30c1\u30e3\u30af\u30e9\u304c\u958b\u3044\u3066\u3044\u308b\u3002<\/div>\n<p><\/p>\n<div>\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u3067\u78ba\u4fe1\u3057\u307e\u3057\u305f\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3092\u3088\u304f\u3057\u3066\u3001\u7cbe\u795e\u7684\u306b\u3082\u8089\u4f53\u7684\u306b\u3082\u3001<\/div>\n<p><\/p>\n<div>\u5b89\u5b9a\u3057\u3066\u751f\u304d\u3066\u3044\u304f\u529b\u3092\u8eab\u306b\u3064\u3051\u308b\u3002<\/div>\n<p><\/p>\n<div>\u3068\u8003\u3048\u3066\u3082\u3089\u3063\u305f\u3089\u3044\u3044\u3067\u3059\u3088\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u544a\u77e5\u304c\u30ae\u30ea\u30ae\u30ea\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001<\/div>\n<p><\/p>\n<div>\u4eca\u9031\u65e5\u66dc<\/div>\n<p><\/p>\n<div>2\u6708\uff15\u65e5\uff08\u65e5\uff0910\u6642\u534a\u304b\u3089\uff11\uff12\u6642\u307e\u3067\u3002<\/div>\n<p><\/p>\n<div>\u5927\u962a\u72ed\u5c71\u30b5\u30ed\u30f3Akiko\u3067\u30c1\u30e3\u30af\u30e9\u30bb\u30df\u30ca\u30fc\u3092\u958b\u50ac\u3057\u307e\u3059\u3002<\/div>\n<p><\/p>\n<div>\u53c2\u52a0\u8cbb\u30005000\u5186<\/div>\n<p><\/p>\n<div>\uff08\u30b5\u30ed\u30f3Akiko\u306f\u5357\u6d77\u9ad8\u91ce\u7dda\u300c\u96e3\u6ce2\u300d\u99c5\u304b\u308930\u5206\u3067\u3059\uff09<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u30c1\u30e3\u30af\u30e9\u3068\u306f\uff1f<\/div>\n<p><\/p>\n<div>\uff17\u3064\u306e\u30c1\u30e3\u30af\u30e9\u306e\u610f\u5473\u3002<\/div>\n<p><\/p>\n<div>\u7b2c\uff11\u30c1\u30e3\u30af\u30e9\u3092\u6574\u3048\u308b\u30ef\u30fc\u30af\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u3092\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div>\u30d4\u30f3\u3068\u304d\u305f\u65b9\u3001<\/div>\n<p><\/p>\n<div>\u3053\u3061\u3089\u304b\u3089\u306e\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u304a\u7533\u8fbc\u307f\u3069\u3046\u305e\u2192<font color=\"#800080\"><strong><a href=\"http:\/\/akikoyoga.com\/mail\/index.html\">\u304a\u554f\u5408\u305b\u30d5\u30a9\u30fc\u30e0<\/a><\/strong><\/font><\/div>\n<p><\/p>\n<div>&nbsp;<\/div>\n<p><\/p>\n<div><\/p>\n<p>\u30e9\u30a4\u30f3\uff20\u59cb\u3081\u307e\u3057\u305f\u3002\u3053\u3061\u3089\u306e\u30dc\u30bf\u30f3\u304b\u3089\u767b\u9332\u3057\u3066\u306d\uff01<\/p>\n<p><\/p>\n<p>\u203b\u4eca\u56de\u3001\u306f\u3058\u3081\u3066\u30e9\u30a4\u30f3\uff20\u3092\u77e5\u3063\u3066\u3054\u767b\u9332\u3057\u3066\u304b\u3089\u3001<\/p>\n<p><\/p>\n<p>\u3000\u30c1\u30e3\u30af\u30e9\u30bb\u30df\u30ca\u30fc\u306b\u7533\u3057\u8fbc\u307f\u306e\u65b9\u306f\u3001<\/p>\n<p><\/p>\n<p>\u3000500\u5186\u5f15\u304d\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u2606<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p><a href=\"https:\/\/line.me\/R\/ti\/p\/%40kfq4468j\"><img decoding=\"async\" alt=\"\u53cb\u3060\u3061\u8ffd\u52a0\" border=\"0\" height=\"36\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/ja.png\"><\/a><\/p>\n<p><\/p>\n<p>\u304a\u5f97\u60c5\u5831\u306a\u3069\u3092\u9001\u308a\u307e\u3059&#x2728;<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>\u53bb\u5e749\u6708\u306b\u300c\u4e94\u611f\u89e3\u653e\u30e8\u30ac\u300d\u306eDVD\u3092\u767a\u58f2\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><\/p>\n<p>\u304a\u304b\u3052\u3055\u307e\u3067\u3001\u5927\u597d\u8a55\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>\u89b3\u3066\u308b\u3060\u3051\u3067\u52b9\u679c\u3042\u308b\u3068\u3001<\/p>\n<p><\/p>\n<p>\u305f\u304f\u3055\u3093\u306e\u65b9\u304b\u3089\u611f\u60f3\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3088&#x2764;&#xfe0f;<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>\u8208\u5473\u3042\u308b\u65b9\u3001\u305c\u3072\u305c\u3072&#x2728;<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>\u30d4\u30f3\u3068\u304d\u305f\u65b9\u3001\u4e0b\u8a18\u304a\u554f\u3044\u5408\u308f\u305b\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u3069\u3046\u305e\u3002<\/p>\n<p>\u3054\u4e88\u7d04\u65e5\u6642\u30fb\u304a\u554f\u3044\u5408\u308f\u305b\u306e\u6b04\u306b\u3001<\/p>\n<p>DVD\u5e0c\u671b\u3068\u5165\u529b\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/p>\n<p>\u3054\u8cea\u554f\u3082\u304a\u6c17\u8efd\u306b\u301c<img loading=\"lazy\" decoding=\"async\" alt=\"\" aria-hidden=\"1\" height=\"16\" src=\"https:\/\/www.facebook.com\/images\/emoji.php\/v6\/ff4\/1\/16\/2728.png\" width=\"16\">&#x2728;<\/p>\n<p>\u3000<\/p>\n<p>DVD\u304a\u7533\u3057\u8fbc\u307f\u306f\u3053\u3061\u3089\u2192<a href=\"http:\/\/akikoyoga.com\/mail\/index.html\"><font color=\"#800080\"><strong>\u304a\u554f\u5408\u305b\u30d5\u30a9\u30fc\u30e0<\/strong><\/font><\/a><\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>AKIKO\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f\u3001<\/p>\n<p><\/p>\n<p>\u3053\u3061\u3089\u304b\u3089\u2192\u2192<a href=\"http:\/\/akikoyoga.com\/\"><font color=\"#800080\"><strong>AKIKO\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/strong><\/font><\/a><\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>DVD\u306e\u5185\u5bb9\u8a73\u7d30\u306f\u4e0b\u8a18\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606\u2606<\/p>\n<p><\/p>\n<p>&nbsp;<\/p>\n<p><\/p>\n<p>\u548c\u6b4c\u5c71\u306e\u4e32\u672c\uff06\u53e4\u5ea7\u5ddd\u3067\u64ae\u5f71\u3057\u3066\u304d\u305f<\/p>\n<p><\/p>\n<p>AKIKO\u306e\u4e94\u611f\u89e3\u653e\u30e8\u30acDVD\u304c\u5927\u597d\u8a55\uff01<\/p>\n<p><\/p>\n<p>\u898b\u3066\u3044\u308b\u3060\u3051\u3067\u5fc3\u8eab\u5171\u306b\u5143\u6c17\u306b\u306a\u3063\u3066\u8abf\u5b50\u304c\u826f\u3044\u3002<\/p>\n<p><\/p>\n<p>\u3068\u3044\u3046\u304a\u58f0\u305f\u304f\u3055\u3093\u3044\u305f\u3060\u3044\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p>\u5f15\u304d\u7d9a\u304d\u5b9a\u4fa1\u306e50\uff05\u30aa\u30d5 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